Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Rogue Gold Dairy Inc.
Rogue Gold Dairy Inc.
|
30.0g | 1.0g | 0.0g | 10.0g | 6.0g | 0.0g | 11 | |
|
F & S Gourmet Foods, Llc
F & S Gourmet Foods, Llc
|
85.0g | 1.0g | 0.0g | 12.0g | 16.0g | 0.0g | 180 | |
|
Locatelli
Locatelli
|
28.0g | 1.0g | 0.0g | 9.0g | 8.0g | 0.0g | 110 | |
|
Western Family Foods, Inc.
Western Family Foods, Inc.
|
28.0g | 1.0g | 0.0g | 9.0g | 7.0g | 0.0g | 110 | |
|
Golden International Corp.
Golden International Corp.
|
110.0g | 2.0g | 2.0g | 0.0g | 2.0g | 0.0g | 17 | |
|
Cachere Distributing Inc.
Cachere Distributing Inc.
|
13.0g | 9.0g | 0.0g | 3.0g | 0.0g | 6.0g | 60 | |
|
Mondelez Usa
Mondelez Usa
|
15.0g | 11.0g | 0.0g | 1.5g | 1.0g | 0.0g | 60 | |
|
Mondelez Usa
Mondelez Usa
|
16.0g | 12.0g | 0.0g | 1.5g | 1.0g | 0.0g | 70 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
56.0g | 1.0g | 0.0g | 3.0g | 14.0g | 0.0g | 90 | |
|
Takaokaya U.S.A., Inc.
Takaokaya U.S.A., Inc.
|
2.1g | 1.0g | 1.0g | 0.0g | 1.0g | 0.0g | 10 | |
|
Mondelez Usa
Mondelez Usa
|
15.0g | 11.0g | 0.0g | 2.0g | 1.0g | 0.0g | 70 | |
|
Formaggio Italian Cheese Specialties Inc
Formaggio Italian Cheese Specialties Inc
|
85.0g | 1.0g | 0.0g | 6.0g | 6.0g | 0.0g | 240 | |
|
Martin's Super Markets
Martin's Super Markets
|
22.0g | 1.0g | 0.0g | 7.0g | 5.0g | 0.0g | 90 | |
|
Marathon Enterprises Inc.
Marathon Enterprises Inc.
|
99.0g | 2.0g | 0.0g | 26.0g | 14.0g | 0.0g | 300 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
24.0g | 1.0g | 0.0g | 6.0g | 6.0g | 0.0g | 80 | |
|
Jfc International Inc.
Jfc International Inc.
|
10.0g | 3.0g | 1.0g | 0.0g | 1.0g | 0.0g | 15 | |
|
Rogue Gold Dairy Inc.
Rogue Gold Dairy Inc.
|
30.0g | 1.0g | 0.0g | 10.0g | 6.0g | 0.0g | 110 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
30.0g | 1.0g | 0.0g | 8.0g | 6.0g | 0.0g | 100 | |
|
Jvm Sales Corp.
Jvm Sales Corp.
|
28.0g | 1.0g | 0.0g | 6.0g | 4.0g | 0.0g | 70 | |
|
Mondelez International
Mondelez International
|
15.0g | 12.0g | 0.0g | 1.5g | 1.0g | 0.0g | 60 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.