What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Williams, Spicy Wings Seaso... C.H. Guenther & Son Llc Williams, Spicy Wings Seasoned Coating Mix C.H. Guenther & Son Llc	18.0g	12.0g	1.0g	0.0g	2.0g	0.0g	60
Full Name Williams, Spicy Wings Seasoned Coating Mix Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Queso Quesadilla Fi... The Kroger Co. Kroger, Queso Quesadilla Finely Shredded Cheese The Kroger Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Kroger, Queso Quesadilla Finely Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Eggnog Flavor Coffee Creamer Nestle Usa Inc. Eggnog Flavor Coffee Creamer Nestle Usa Inc.	15.0ml	5.0g	0.0g	1.5g	0.0g	5.0g	35
Full Name Eggnog Flavor Coffee Creamer Details Ingredients: 10 Milk Additives Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Mild Sweet Chili Sauce Nestle Usa Inc. Mild Sweet Chili Sauce Nestle Usa Inc.	15.0ml	10.0g	0.0g	0.5g	0.0g	8.0g	45
Full Name Mild Sweet Chili Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Pesto Belgioioso Cheese, Inc. Fresh Mozzarella Pesto Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Fresh Mozzarella Pesto Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Select Cracker Cuts Swiss C... Weis Markets, Inc. Select Cracker Cuts Swiss Cheese Weis Markets, Inc.	25.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Select Cracker Cuts Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Marie Callender's, Cookie Mix International Commissary Corporation Marie Callender's, Cookie Mix International Commissary Corporation	14.0g	12.0g	0.0g	0.0g	1.0g	6.0g	50
Full Name Marie Callender's, Cookie Mix Details Ingredients: 14 Cake, Cookie & Cupcake Mixes Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Borden, Medium Cheddar Cheese Borden, Inc. Borden, Medium Cheddar Cheese Borden, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Borden, Medium Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Thin Slices Sharp Che... Hillandale Farms Inc Extra Thin Slices Sharp Cheddar Cheese Hillandale Farms Inc	32.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Extra Thin Slices Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Finely Shredded Italian Six... Reasors Llc Finely Shredded Italian Six Cheese Reasors Llc	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Finely Shredded Italian Six Cheese Details Ingredients: 27 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Green Olive Spread With Fennel Barnier Production Green Olive Spread With Fennel Barnier Production	30.0g	1.0g	1.0g	5.0g	0.0g	0.0g	50
Full Name Green Olive Spread With Fennel Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	The Baker's Wife, Rustic So... Media Galleries, Inc. The Baker's Wife, Rustic Sourdough Baguette Media Galleries, Inc.	28.0g	12.0g	1.0g	0.0g	2.0g	0.0g	60
Full Name The Baker's Wife, Rustic Sourdough Baguette Details Ingredients: 10 Breads & Buns Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Lipari Foods Operating Company, Llc Colby Jack Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	String Cheese Snacking Sticks Lipari Foods Operating Company, Llc String Cheese Snacking Sticks Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name String Cheese Snacking Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caciocavera Batista Lovera's Italian Sausage Caciocavera Batista Lovera's Italian Sausage	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	98
Full Name Caciocavera Batista Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Stuffed Mozzarella Cheese Formaggio Italian Cheese Specialties Inc Stuffed Mozzarella Cheese Formaggio Italian Cheese Specialties Inc	28.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Stuffed Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Coho Salmon Fillets Trident Seafoods Corp. Coho Salmon Fillets Trident Seafoods Corp.	170.0g	2.0g	0.0g	9.0g	38.0g	0.0g	250
Full Name Coho Salmon Fillets Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Flat Leaf Spinach Giant Eagle, Inc. Flat Leaf Spinach Giant Eagle, Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Flat Leaf Spinach Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	German Brand Natural Casing... Hofmann Sausage Company, Llc German Brand Natural Casing Franks Hofmann Sausage Company, Llc	66.0g	1.0g	0.0g	17.0g	8.0g	0.0g	190
Full Name German Brand Natural Casing Franks Details Ingredients: 14 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	Frozen Cooked Whole White Clam Pacific American Fish Co.,Inc. Frozen Cooked Whole White Clam Pacific American Fish Co.,Inc.	113.0g	8.0g	0.0g	2.0g	23.0g	0.0g	150
Full Name Frozen Cooked Whole White Clam Details Ingredients: 1 Frozen Appetizers & Hors D'oeuvres Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods