What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Classic Beef Franks Square H Brands, Inc. Classic Beef Franks Square H Brands, Inc.	56.0g	2.0g	0.0g	13.0g	6.0g	0.0g	160
Full Name Classic Beef Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Stick Cheese Sharp Cheddar ... Weis Markets, Inc. Stick Cheese Sharp Cheddar Cheese Weis Markets, Inc.	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Stick Cheese Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Escarole Walter P. Rawl & Sons, Inc. Escarole Walter P. Rawl & Sons, Inc.	85.0g	3.0g	3.0g	0.0g	1.0g	0.0g	15
Full Name Escarole Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Wild Blueberries Blue Sky Produce Wild Blueberries Blue Sky Produce	127.0g	18.0g	6.0g	0.0g	0.0g	10.0g	60
Full Name Wild Blueberries Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Premium Cranberries Cape Cod Select Llc Premium Cranberries Cape Cod Select Llc	55.0g	7.0g	2.0g	0.0g	0.0g	2.0g	30
Full Name Premium Cranberries Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Firstlight, Ground Venison Atkins Ranch Firstlight, Ground Venison Atkins Ranch	113.0g	3.0g	0.0g	2.5g	24.0g	0.0g	130
Full Name Firstlight, Ground Venison Details Ingredients: 1 Other Meats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Mild Cheddar Ch... Whole Foods Market, Inc. Reduced Fat Mild Cheddar Cheese, Mild Cheddar Whole Foods Market, Inc.	23.0g	1.0g	0.0g	5.0g	6.0g	0.0g	80
Full Name Reduced Fat Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepperoni Jerky Oberto Sausage Company Pepperoni Jerky Oberto Sausage Company	28.0g	1.0g	0.0g	13.0g	11.0g	0.0g	160
Full Name Pepperoni Jerky Details Ingredients: 10 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar & Monterey Jac... Whole Foods Market, Inc. Mild Cheddar & Monterey Jack Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar & Monterey Jack Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Indian Dal (Lentil Soup) Sp... Jagpreet Enterprises Indian Dal (Lentil Soup) Spice Mix Jagpreet Enterprises	3.0g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Indian Dal (Lentil Soup) Spice Mix Details Ingredients: 5 Other Soups Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	No Sugar Added Premium Frui... Seneca Foods Corporation No Sugar Added Premium Fruit Medley Sweetened With Splenda, Splenda Seneca Foods Corporation	122.0g	10.0g	1.0g	0.0g	0.0g	9.0g	40
Full Name No Sugar Added Premium Fruit Medley Sweetened With Splenda, Splenda Details Ingredients: 9 Canned Fruit Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Peterson, Grated Myzithra C... Floyd Peterson Company Peterson, Grated Myzithra Cheese Floyd Peterson Company	28.0g	1.1g	0.0g	6.7g	7.0g	0.0g	93
Full Name Peterson, Grated Myzithra Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Pizza Finely Shredd... The Kroger Co. Kroger, Pizza Finely Shredded Cheese Blend The Kroger Co.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Kroger, Pizza Finely Shredded Cheese Blend Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	A Classic Italian Shredded ... Giant Eagle, Inc. A Classic Italian Shredded Mozzarella Cheese Giant Eagle, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name A Classic Italian Shredded Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Turkey Bacon Supervalu, Inc. Premium Turkey Bacon Supervalu, Inc.	28.0g	1.0g	0.0g	1.5g	6.0g	0.0g	40
Full Name Premium Turkey Bacon Details Ingredients: 9 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Finely Shredded Marble Jack... Milton G. Waldbaum Company Finely Shredded Marble Jack Cheese Milton G. Waldbaum Company	26.0g	2.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Finely Shredded Marble Jack Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pizzeria Cheese Milton G. Waldbaum Company Pizzeria Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Pizzeria Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Shredded Low Moi... Borden, Inc. Mozzarella Shredded Low Moisture Part Skim Cheese Borden, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mozzarella Shredded Low Moisture Part Skim Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feather Shredded Colby Jack... Iga, Inc. Feather Shredded Colby Jack Cheese Iga, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Feather Shredded Colby Jack Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feather Shredded Mozzarella... Iga, Inc. Feather Shredded Mozzarella Cheese Iga, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Feather Shredded Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods