What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Augusta's, Pimento Cheese Georgia Peach Products, Inc. Augusta's, Pimento Cheese Georgia Peach Products, Inc.	30.0g	1.0g	0.0g	11.0g	4.0g	0.0g	130
Full Name Augusta's, Pimento Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Sweet Heat Marinade Save Mart Supermarkets Inc. Sweet Heat Marinade Save Mart Supermarkets Inc.	16.0g	4.0g	0.0g	2.0g	0.0g	4.0g	33
Full Name Sweet Heat Marinade Details Ingredients: 28 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Sliced Pepperoni Mcilhenny Company Spartan, Sliced Pepperoni Mcilhenny Company	28.0g	1.0g	0.0g	12.0g	5.0g	0.0g	130
Full Name Spartan, Sliced Pepperoni Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hard Salami Wal Mart Stores, Inc. Hard Salami Wal Mart Stores, Inc.	31.0g	1.0g	0.0g	12.0g	6.0g	0.0g	140
Full Name Hard Salami Details Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Lemon Tahini Dressing Pensieve Foods Llc Lemon Tahini Dressing Pensieve Foods Llc	28.0g	2.0g	0.0g	3.5g	2.0g	0.0g	40
Full Name Lemon Tahini Dressing Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Unsweetened Applesauce Wal Mart Stores, Inc. Unsweetened Applesauce Wal Mart Stores, Inc.	122.0g	13.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Unsweetened Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Organic Unsweetened Applesauce Jh Biotech, Inc. Organic Unsweetened Applesauce Jh Biotech, Inc.	122.0g	13.0g	2.0g	0.0g	0.0g	9.0g	50
Full Name Organic Unsweetened Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Thin Cut Smoked Provolone S... Stater Bros. Markets Inc. Thin Cut Smoked Provolone Sliced Cheese, Smoked Provolone Stater Bros. Markets Inc.	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Thin Cut Smoked Provolone Sliced Cheese, Smoked Provolone Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spiral Low Moisture Part Sk... Hy Vee, Inc. Spiral Low Moisture Part Skim Mozzarella String Cheese With Added Cheddar Che... Hy Vee, Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Spiral Low Moisture Part Skim Mozzarella String Cheese With Added Cheddar Cheese, Mozzarella, Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Freshly Frozen Unsweetened ... Hy Vee, Inc. Freshly Frozen Unsweetened Wild Blueberries, Unsweetened Hy Vee, Inc.	140.0g	18.0g	6.0g	0.0g	0.0g	10.0g	60
Full Name Freshly Frozen Unsweetened Wild Blueberries, Unsweetened Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Cracker... Publix Super Markets, Inc. Mild Cheddar Cheese Cracker Cuts Publix Super Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Cheese Cracker Cuts Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Filipino Phil's, Nuclear Me... Morgan Interactive, Inc. Filipino Phil's, Nuclear Metldown, Chipotle Sauce, Hot, Hot Morgan Interactive, Inc.	15.0g	2.0g	0.0g	3.0g	0.0g	2.0g	40
Full Name Filipino Phil's, Nuclear Metldown, Chipotle Sauce, Hot, Hot Details Ingredients: 29 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	H E B, Wonton Strips H E Butt Grocery Company H E B, Wonton Strips H E Butt Grocery Company	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name H E B, Wonton Strips Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Sweetened Bartlett Pear Hal... Hy Vee, Inc. Sweetened Bartlett Pear Halves In Water Hy Vee, Inc.	122.0g	9.0g	2.0g	0.0g	0.0g	6.0g	40
Full Name Sweetened Bartlett Pear Halves In Water Details Ingredients: 3 Canned Fruit Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Organic Pastured Chicken Bo... Bru Broth Organic Pastured Chicken Bone Broth, Coconut Aminos And Coconut Oil Bru Broth	240.0ml	5.0g	0.0g	2.0g	6.0g	0.0g	79
Full Name Organic Pastured Chicken Bone Broth, Coconut Aminos And Coconut Oil Details Ingredients: 10 Canned Soup Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Whole Milk Moz... Big Y Foods, Inc. Low Moisture Whole Milk Mozzarella & Provolone Cheese With Smoke Flavor Shred... Big Y Foods, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Low Moisture Whole Milk Mozzarella & Provolone Cheese With Smoke Flavor Shredded Cheese Blend, Mozzarella & Provolone Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gourmet Blend Triple Chedda... Hy Vee, Inc. Gourmet Blend Triple Cheddar A Blend Of Vermont Sharp Cheddar, Wisconsin Shar... Hy Vee, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Gourmet Blend Triple Cheddar A Blend Of Vermont Sharp Cheddar, Wisconsin Sharp Cheddar And New York Sharp Cheddar Shredded Cheeses Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Diced Jalapeno Peppers Safeway, Inc. Diced Jalapeno Peppers Safeway, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Diced Jalapeno Peppers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Spartan, Whole White Potatoes Mcilhenny Company Spartan, Whole White Potatoes Mcilhenny Company	165.0g	13.0g	1.0g	0.0g	1.0g	0.0g	59
Full Name Spartan, Whole White Potatoes Details Ingredients: 5 Canned Vegetables Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	O.N.E., Pure Coconut Water O.N.E., A Division Of Pepsico, Inc. O.N.E., Pure Coconut Water O.N.E., A Division Of Pepsico, Inc.	240.0ml	10.0g	0.0g	0.0g	1.0g	8.0g	46
Full Name O.N.E., Pure Coconut Water Details Ingredients: 2 Plant Based Water Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods