What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 1	Wild Petite Sardines In Ext... Look's Gourmet Food Company, Inc. Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil Look's Gourmet Food Company, Inc.	84.0g	0.4g	0.0g	9.1g	17.5g	0.0g	154
Full Name Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil Details Ingredients: 3 Canned Seafood Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	The Stout Sexual Chocolate ... Lowe's Food Stores, Inc. The Stout Sexual Chocolate Beer Bratwurst Lowe's Food Stores, Inc.	108.0g	3.0g	0.0g	8.2g	16.0g	1.0g	300
Full Name The Stout Sexual Chocolate Beer Bratwurst Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	3 Cheese Smoked Sausage Lil Smokehouse 3 Cheese Smoked Sausage Lil Smokehouse	57.0g	1.0g	0.0g	12.0g	10.0g	0.0g	160
Full Name 3 Cheese Smoked Sausage Details Ingredients: 30 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Small White Beans Goya Foods, Inc. Small White Beans Goya Foods, Inc.	122.0g	20.0g	8.1g	0.0g	7.0g	0.0g	110
Full Name Small White Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Red Pepper Bruschetta Wegmans Food Markets, Inc. Roasted Red Pepper Bruschetta Wegmans Food Markets, Inc.	30.0g	2.0g	1.0g	0.5g	0.0g	1.0g	60
Full Name Roasted Red Pepper Bruschetta Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Coconut Mct Oil Organic Sup... Apax Otc Business Development, Llc Coconut Mct Oil Organic Superfoods Powder Apax Otc Business Development, Llc	10.0g	2.0g	2.0g	5.0g	0.0g	0.0g	60
Full Name Coconut Mct Oil Organic Superfoods Powder Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herbs Organic Goat... Zausner Foods Corp Garlic & Herbs Organic Goat Cheese Zausner Foods Corp	30.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Garlic & Herbs Organic Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Buffalo Wing Cheese Cel... Stone Ridge Meat & Country Market, Inc Hot Buffalo Wing Cheese Cellar Curds Stone Ridge Meat & Country Market, Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Hot Buffalo Wing Cheese Cellar Curds Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Santini, Mixed Wild Mushrooms Santini Foods, Inc Santini, Mixed Wild Mushrooms Santini Foods, Inc	8.3g	5.0g	4.0g	0.0g	2.0g	0.0g	30
Full Name Santini, Mixed Wild Mushrooms Details Ingredients: 4 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	The Grateful Red Black Cher... Entertainment Production House Inc. The Grateful Red Black Cherries, Strawberries, Lemon, Orange & Vanilla Kombucha Entertainment Production House Inc.	267.0ml	8.0g	0.0g	0.0g	3.0g	8.0g	45
Full Name The Grateful Red Black Cherries, Strawberries, Lemon, Orange & Vanilla Kombucha Details Ingredients: 8 Other Drinks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 27	Annie B's, Handmade Caramel... Twelveeleventwelve Llc Annie B's, Handmade Caramels, Original, Original Twelveeleventwelve Llc	15.0g	14.0g	0.0g	2.0g	0.0g	10.0g	75
Full Name Annie B's, Handmade Caramels, Original, Original Details Ingredients: 5 Candy Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Sodium Vienna Sausage Pinnacle Foods Group Llc Reduced Sodium Vienna Sausage Pinnacle Foods Group Llc	130.0g	1.0g	0.0g	13.0g	10.0g	0.0g	160
Full Name Reduced Sodium Vienna Sausage Details Ingredients: 12 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Campofrio, Diced Chorizo Campofrio Food Group America, Inc. Campofrio, Diced Chorizo Campofrio Food Group America, Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Campofrio, Diced Chorizo Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Specialty, Peruvian Bay Sca... Wakefern Food Corporation Specialty, Peruvian Bay Scallops, Peruvian Wakefern Food Corporation	112.0g	3.0g	0.0g	1.0g	17.0g	0.0g	100
Full Name Specialty, Peruvian Bay Scallops, Peruvian Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Select Quality Shredd... Shurfine Fancy Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asad... Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Mexican Style Blend Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Fennel Pollen Salami Elevation Charcuterie And Artisan Meats Llc Italian Fennel Pollen Salami Elevation Charcuterie And Artisan Meats Llc	28.0g	1.0g	0.0g	11.0g	7.0g	0.0g	140
Full Name Italian Fennel Pollen Salami Details Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Balsamic Vinaigrette Dressi... Smart & Final Iris Corporation Balsamic Vinaigrette Dressing & Marinade Smart & Final Iris Corporation	30.0ml	4.0g	0.0g	4.0g	0.0g	3.0g	50
Full Name Balsamic Vinaigrette Dressing & Marinade Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Wild Creamery Ranch Dip Wildbrine Llc Wild Creamery Ranch Dip Wildbrine Llc	24.0g	2.0g	0.0g	11.0g	1.0g	0.0g	110
Full Name Wild Creamery Ranch Dip Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	French Onion Dip Wildbrine Llc French Onion Dip Wildbrine Llc	24.0g	2.0g	0.0g	11.0g	1.0g	0.0g	110
Full Name French Onion Dip Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Peeled Sweet Apple Slices Crunch Pak Holding Company, Llc Peeled Sweet Apple Slices Crunch Pak Holding Company, Llc	71.0g	10.0g	1.0g	0.0g	0.0g	7.0g	40
Full Name Peeled Sweet Apple Slices Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods