What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Premium Pork Links, Original Clougherty Packing, Llc Premium Pork Links, Original Clougherty Packing, Llc	37.0g	1.0g	0.0g	12.0g	6.0g	0.0g	140
Full Name Premium Pork Links, Original Details Ingredients: 10 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Home Style Diced Home Fries... Bob Evans Farms Inc Home Style Diced Home Fries Unseasoned Potatoes Bob Evans Farms Inc	85.0g	15.0g	2.0g	0.0g	2.0g	0.0g	70
Full Name Home Style Diced Home Fries Unseasoned Potatoes Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Onion & Chives Hemp Seed Cr... Eat The Change Onion & Chives Hemp Seed Cream Cheese Eat The Change	28.0g	1.0g	0.0g	10.0g	2.0g	0.0g	100
Full Name Onion & Chives Hemp Seed Cream Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Mild & Nutty Large Black Ri... Bell Carter Foods, Llc Mild & Nutty Large Black Ripe Pitted Olives Bell Carter Foods, Llc	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Mild & Nutty Large Black Ripe Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot & Spicy Chicken Sausage... The Kroger Co. Hot & Spicy Chicken Sausage Links The Kroger Co.	85.0g	1.0g	0.0g	7.8g	14.0g	0.0g	140
Full Name Hot & Spicy Chicken Sausage Links Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Medium Picante Sauce Wb Supply & Merchandising Medium Picante Sauce Wb Supply & Merchandising	30.0g	3.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Picante Sauce Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Sashimi (Salmon) Gavin & Bailey Consulting Firm Llc Sashimi (Salmon) Gavin & Bailey Consulting Firm Llc	320.0g	6.0g	0.0g	15.0g	42.0g	0.0g	320
Full Name Sashimi (Salmon) Details Ingredients: 11 Sushi Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Hot Hickory Smoked... Slovacek Foods, Lp Jalapeno Hot Hickory Smoked Sausage Slovacek Foods, Lp	56.0g	2.0g	0.0g	11.0g	9.0g	0.0g	140
Full Name Jalapeno Hot Hickory Smoked Sausage Details Ingredients: 18 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Russian Style Dill Pickles Indo European Foods Inc Russian Style Dill Pickles Indo European Foods Inc	28.0g	1.0g	0.0g	0.0g	1.0g	1.0g	3
Full Name Russian Style Dill Pickles Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Sashimi Gavin & Bailey Consulting Firm Llc Sashimi Gavin & Bailey Consulting Firm Llc	147.0g	6.0g	0.0g	0.5g	29.0g	0.0g	150
Full Name Sashimi Details Ingredients: 11 Sushi Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Truffle Cheddar The Earthy ... Balducci Enterprises Inc. Truffle Cheddar The Earthy Flavor Of Truffles And Smooth, Rich, Aged Vermont ... Balducci Enterprises Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Truffle Cheddar The Earthy Flavor Of Truffles And Smooth, Rich, Aged Vermont Cheddar Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Pork Sausage Uncle John's Pride, Llc Smoked Pork Sausage Uncle John's Pride, Llc	56.0g	1.0g	0.0g	21.0g	7.0g	0.0g	220
Full Name Smoked Pork Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Cheddar Cheese Shelburne Farms Smoked Cheddar Cheese Shelburne Farms	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Smoked Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salame Milano, Salame Calab... Euro Foods Inc. Salame Milano, Salame Calabrese And Salame Nostrano Salami Trio Euro Foods Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Salame Milano, Salame Calabrese And Salame Nostrano Salami Trio Details Ingredients: 27 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cilantro Chili Sauce Bitchin' Inc. Cilantro Chili Sauce Bitchin' Inc.	28.0g	2.0g	1.0g	9.0g	0.0g	0.0g	90
Full Name Cilantro Chili Sauce Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Greek Vinaigrette Dressing Kraft Heinz Foods Company Greek Vinaigrette Dressing Kraft Heinz Foods Company	31.0g	2.0g	0.0g	5.0g	0.0g	1.0g	50
Full Name Greek Vinaigrette Dressing Details Ingredients: 24 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Matcha To Go Sticks Katin International Matcha To Go Sticks Katin International	4.0g	3.0g	3.0g	0.0g	1.0g	0.0g	10
Full Name Matcha To Go Sticks Details Ingredients: 2 Powdered Drinks Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Plain Organic Nonfat Greek ... Whole Foods Market, Inc. Plain Organic Nonfat Greek Yogurt Whole Foods Market, Inc.	150.0g	5.0g	0.0g	0.0g	16.0g	5.0g	80
Full Name Plain Organic Nonfat Greek Yogurt Details Ingredients: 6 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Wild Texas Shrimps Philly Seafood Company Premium Wild Texas Shrimps Philly Seafood Company	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Premium Wild Texas Shrimps Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Egg Roll Wrappers Jsl Foods, Inc. Egg Roll Wrappers Jsl Foods, Inc.	26.0g	15.0g	0.5g	0.0g	3.0g	0.0g	70
Full Name Egg Roll Wrappers Details Ingredients: 10 Crusts & Dough Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods