What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Backfin Crab Meat Heron Point Seafood, Inc. Backfin Crab Meat Heron Point Seafood, Inc.	85.0g	1.0g	0.0g	1.0g	17.0g	0.0g	80
Full Name Backfin Crab Meat Details Ingredients: 2 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Gouda Cheese Appel Farms, Llc Jalapeno Gouda Cheese Appel Farms, Llc	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	115
Full Name Jalapeno Gouda Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chorizo Cooked Sausage Intermark Foods, Inc Chorizo Cooked Sausage Intermark Foods, Inc	63.0g	1.0g	0.0g	11.0g	10.0g	0.0g	144
Full Name Chorizo Cooked Sausage Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sliced Beets Traditional Ve... Seneca Foods Corporation Sliced Beets Traditional Vegetables Seneca Foods Corporation	120.0g	4.0g	1.0g	0.0g	1.0g	0.0g	40
Full Name Sliced Beets Traditional Vegetables Details Ingredients: 2 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Cheese, Jalapeno Arla Foods, Inc. Havarti Cheese, Jalapeno Arla Foods, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Havarti Cheese, Jalapeno Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Organic Coconut Water, Orig... United Natural Foods, Inc. Organic Coconut Water, Original United Natural Foods, Inc.	330.0ml	12.0g	0.0g	0.0g	1.0g	9.0g	50
Full Name Organic Coconut Water, Original Details Ingredients: 1 Plant Based Water Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Garden Vegetable Bruschetta George Delallo Co., Inc. Garden Vegetable Bruschetta George Delallo Co., Inc.	30.0g	1.0g	0.2g	2.0g	0.0g	0.0g	20
Full Name Garden Vegetable Bruschetta Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cranberries Imperial Frozen Foods Co, Inc. Cranberries Imperial Frozen Foods Co, Inc.	43.0g	5.0g	2.0g	0.0g	0.0g	2.0g	20
Full Name Cranberries Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lump Crab Meat Heron Point Seafood, Inc. Lump Crab Meat Heron Point Seafood, Inc.	85.0g	1.0g	0.0g	1.0g	17.0g	0.0g	80
Full Name Lump Crab Meat Details Ingredients: 2 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Burger Mix Ins, Smoked Baco... Buy Fresh Produce Inc. Burger Mix Ins, Smoked Bacon Plus Cheddar Cheese Buy Fresh Produce Inc.	28.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Burger Mix Ins, Smoked Bacon Plus Cheddar Cheese Details Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Whole Peruvian Kalamata Olives Dollar Tree Stores, Inc. Whole Peruvian Kalamata Olives Dollar Tree Stores, Inc.	15.0g	1.0g	1.0g	4.0g	0.0g	0.0g	40
Full Name Whole Peruvian Kalamata Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pepper Dog, Salsa, Medium Dekorasyon Gifts & Decor Pepper Dog, Salsa, Medium Dekorasyon Gifts & Decor	30.0g	3.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Pepper Dog, Salsa, Medium Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Home Blend Iced Green Tea, ... R. C. Bigelow, Inc. Home Blend Iced Green Tea, Citrus Pomegranate R. C. Bigelow, Inc.	240.0ml	14.0g	0.0g	0.0g	1.0g	14.0g	60
Full Name Home Blend Iced Green Tea, Citrus Pomegranate Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Fully Cooked Smoked Cocktai... Teton Waters Ranch Fully Cooked Smoked Cocktail Sausages 100% Grass Fed Beef, Smoked Cocktail Sa... Teton Waters Ranch	57.0g	1.0g	0.0g	11.0g	7.0g	0.0g	130
Full Name Fully Cooked Smoked Cocktail Sausages 100% Grass Fed Beef, Smoked Cocktail Sausages Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Food Club, Bean Dip, Origin... Topco Associates, Inc. Food Club, Bean Dip, Original, Original Topco Associates, Inc.	32.0g	6.0g	2.0g	0.0g	2.0g	0.0g	35
Full Name Food Club, Bean Dip, Original, Original Details Ingredients: 13 Dips & Salsa Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Coconut Flakes Sagsveen & Sagsveen Food Brokers Ltd. Coconut Flakes Sagsveen & Sagsveen Food Brokers Ltd.	30.0g	7.0g	0.0g	19.0g	2.0g	0.0g	200
Full Name Coconut Flakes Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Eggplant Caviar Router Technologies Inc. Eggplant Caviar Router Technologies Inc.	30.0g	2.0g	0.0g	1.5g	0.0g	1.0g	25
Full Name Eggplant Caviar Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Four Cheese Mexican A Blend... Borden, Inc. Four Cheese Mexican A Blend Of Finely Shredded Cheddar, Monterey Jack, Asader... Borden, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Four Cheese Mexican A Blend Of Finely Shredded Cheddar, Monterey Jack, Asadero & Queso Blanco Cheese Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chopped Garlic Goya Foods, Inc. Chopped Garlic Goya Foods, Inc.	15.0g	3.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Chopped Garlic Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Minced Garlic Goya Foods, Inc. Minced Garlic Goya Foods, Inc.	15.0g	3.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Minced Garlic Details Ingredients: 3 Herbs & Spices Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods