What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Hatch Valley Chile Sauce & ... Bail Out Productions, Llc Hatch Valley Chile Sauce & Salad Dressing Bail Out Productions, Llc	31.0g	2.0g	1.0g	11.0g	0.0g	0.0g	100
Full Name Hatch Valley Chile Sauce & Salad Dressing Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Roasted Whole Bell Peppers Not A Branded Item Roasted Whole Bell Peppers Not A Branded Item	32.0g	3.0g	1.0g	0.0g	0.0g	2.0g	10
Full Name Roasted Whole Bell Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Goat Milk Cheddar Cheese Saputo Cheese Usa Inc. Goat Milk Cheddar Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Goat Milk Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Dark Chocolate Covered Stcks Sweetworks Confections, Llc Dark Chocolate Covered Stcks Sweetworks Confections, Llc	6.0g	4.0g	0.0g	1.5g	0.0g	4.0g	30
Full Name Dark Chocolate Covered Stcks Details Ingredients: 13 Cookies & Biscuits Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pressed Tofu Sunrise Markets Inc. Pressed Tofu Sunrise Markets Inc.	85.0g	2.0g	0.0g	7.0g	14.0g	0.0g	130
Full Name Pressed Tofu Details Ingredients: 3 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Soft Ripened Truffle Goat C... Saputo Cheese Usa Inc. Soft Ripened Truffle Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Soft Ripened Truffle Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Salsa Queen, Dip, Creamy Ja... Salsa Queen Llc Salsa Queen, Dip, Creamy Jalapeno, Creamy Jalapeno Salsa Queen Llc	57.0g	2.0g	0.0g	11.0g	0.0g	1.0g	110
Full Name Salsa Queen, Dip, Creamy Jalapeno, Creamy Jalapeno Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Nama Wakame Salted Seaweed Jfc International Inc. Nama Wakame Salted Seaweed Jfc International Inc.	40.0g	4.0g	4.0g	0.0g	2.0g	0.0g	25
Full Name Nama Wakame Salted Seaweed Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Levant, 100% Stone Ground S... Levant Mediterranean Snacks Llc Levant, 100% Stone Ground Sesame Levant Mediterranean Snacks Llc	30.0g	3.0g	0.0g	18.0g	6.0g	0.0g	210
Full Name Levant, 100% Stone Ground Sesame Details Ingredients: 1 Herbs & Spices Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Creamy Koji Sauce Miyako Oriental Foods, Inc. Creamy Koji Sauce Miyako Oriental Foods, Inc.	10.0g	4.0g	0.0g	0.0g	1.0g	3.0g	15
Full Name Creamy Koji Sauce Details Ingredients: 2 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gruyere Natural Cheese Rumiano Cheese Co. Gruyere Natural Cheese Rumiano Cheese Co.	24.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Gruyere Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Spur Tree, Jamaican Reggae ... Georgia Peach Products, Inc. Spur Tree, Jamaican Reggae Table Sauce Georgia Peach Products, Inc.	23.0g	8.0g	0.0g	0.0g	1.0g	7.0g	30
Full Name Spur Tree, Jamaican Reggae Table Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Levant, Spread, Eggplant, E... Levant Mediterranean Snacks Llc Levant, Spread, Eggplant, Eggplant Levant Mediterranean Snacks Llc	30.0g	4.0g	0.0g	2.0g	0.0g	2.0g	35
Full Name Levant, Spread, Eggplant, Eggplant Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mozzarella Sticks Danone Us, Llc Organic Mozzarella Sticks Danone Us, Llc	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Organic Mozzarella Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Westminster, Royal Edition ... Somerdale International Ltd. Westminster, Royal Edition Aged English Cheddar Cheese Somerdale International Ltd.	28.0g	0.1g	0.0g	10.0g	7.0g	0.0g	117
Full Name Westminster, Royal Edition Aged English Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	Mushroom Barley Soup Mix Frontier Soups Mushroom Barley Soup Mix Frontier Soups	20.0g	16.0g	3.0g	0.0g	2.0g	0.0g	73
Full Name Mushroom Barley Soup Mix Details Ingredients: 8 Other Grains & Seeds Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 19	Gluten Free Crackers, Chedd... Gluten Free Kids Llc Gluten Free Crackers, Cheddar Cheese Gluten Free Kids Llc	28.0g	10.0g	0.0g	7.0g	4.0g	0.0g	130
Full Name Gluten Free Crackers, Cheddar Cheese Details Ingredients: 14 Crackers & Biscotti Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Milk Mozzarella Cheese Panos Brands Llc Whole Milk Mozzarella Cheese Panos Brands Llc	30.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Whole Milk Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Shredded Cheese Topco Associates, Inc. Monterey Jack Shredded Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Monterey Jack Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Premium Artichoke Hearts United Natural Foods, Inc. Premium Artichoke Hearts United Natural Foods, Inc.	100.0g	5.0g	3.0g	0.0g	2.0g	0.0g	28
Full Name Premium Artichoke Hearts Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods