What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Unsweetened Applesauce, Cherry Mott's Llp Unsweetened Applesauce, Cherry Mott's Llp	90.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Unsweetened Applesauce, Cherry Details Ingredients: 5 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Superfood Dressing, Greek G... Foods Alive Inc. Superfood Dressing, Greek Goodness Foods Alive Inc.	28.0g	1.0g	0.0g	13.0g	0.0g	1.0g	125
Full Name Superfood Dressing, Greek Goodness Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Black Bean Chimayo Chile, M... My Brother's Salsa, Llc Black Bean Chimayo Chile, Medium My Brother's Salsa, Llc	30.0g	5.0g	1.0g	0.0g	0.0g	1.0g	30
Full Name Black Bean Chimayo Chile, Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Recipe Breakfast S... Greenridge Farm, Inc. Original Recipe Breakfast Sausage Links Greenridge Farm, Inc.	85.0g	1.0g	0.0g	22.0g	12.0g	0.0g	250
Full Name Original Recipe Breakfast Sausage Links Details Ingredients: 8 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Roasted Turkey Breast Cuisine Solutions, Inc. Sliced Roasted Turkey Breast Cuisine Solutions, Inc.	84.0g	1.0g	0.0g	3.5g	22.0g	0.0g	120
Full Name Sliced Roasted Turkey Breast Details Ingredients: 5 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Fig Chutney Taste Elevated Fig Chutney Taste Elevated	27.0g	11.0g	1.0g	0.0g	0.0g	10.0g	45
Full Name Fig Chutney Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Kombucha Cozmic Coconut Chai Happy Plants, Inc. Kombucha Cozmic Coconut Chai Happy Plants, Inc.	240.0ml	9.0g	0.0g	0.0g	1.0g	4.0g	41
Full Name Kombucha Cozmic Coconut Chai Details Ingredients: 3 Other Drinks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Cold Brew Coffee, French Va... Supervalu, Inc. Cold Brew Coffee, French Vanilla Supervalu, Inc.	240.0ml	7.0g	0.0g	0.0g	1.0g	5.0g	36
Full Name Cold Brew Coffee, French Vanilla Details Ingredients: 4 Other Drinks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Mango Coconut Pepper Sauce United Natural Foods, Inc. Mango Coconut Pepper Sauce United Natural Foods, Inc.	15.0ml	4.0g	0.0g	0.5g	0.0g	3.0g	20
Full Name Mango Coconut Pepper Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Marinated Mushrooms World Finer Foods, Inc. Marinated Mushrooms World Finer Foods, Inc.	28.0g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Marinated Mushrooms Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Shiitake Dried Black Mushrooms Jfc International Inc. Shiitake Dried Black Mushrooms Jfc International Inc.	14.0g	9.0g	3.0g	0.0g	3.0g	0.0g	50
Full Name Shiitake Dried Black Mushrooms Details Ingredients: 2 Baking Additives & Extracts Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 5	Poppy Seed Sugar 'N Spice, Inc. Poppy Seed Sugar 'N Spice, Inc.	10.0g	3.0g	0.0g	4.0g	2.0g	0.0g	50
Full Name Poppy Seed Details Ingredients: 1 Herbs & Spices Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Grilled Artichokes G L Mezzetta, Inc. Grilled Artichokes G L Mezzetta, Inc.	30.0g	2.0g	2.0g	4.0g	0.0g	0.0g	45
Full Name Grilled Artichokes Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Smoked Oysters Golden Beach, Inc. Smoked Oysters Golden Beach, Inc.	55.0g	4.0g	0.0g	5.0g	8.0g	0.0g	93
Full Name Smoked Oysters Details Ingredients: 3 Canned Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Extra Sharp White C... Agri Mark, Inc. Vermont Extra Sharp White Cheddar Cheese Agri Mark, Inc.	31.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Vermont Extra Sharp White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Crispy Wafer Crackers, Orig... Tortilleria Lolita Crispy Wafer Crackers, Original Tortilleria Lolita	15.0g	11.0g	0.0g	0.5g	2.0g	0.0g	60
Full Name Crispy Wafer Crackers, Original Details Ingredients: 11 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Dairy Creamer, Sweet Butter... Danone Us, Llc Dairy Creamer, Sweet Buttercream Danone Us, Llc	15.0ml	5.0g	0.0g	1.0g	0.0g	5.0g	30
Full Name Dairy Creamer, Sweet Buttercream Details Ingredients: 5 Milk Additives Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Turkey Cranberry Sage Artis... Epic Provisions, Llc Turkey Cranberry Sage Artisanal Bone Broth Epic Provisions, Llc	237.0g	3.0g	0.0g	0.0g	9.0g	2.0g	50
Full Name Turkey Cranberry Sage Artisanal Bone Broth Details Ingredients: 17 Canned Soup Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Squid Chunks In Their Own Ink Conchita Foods, Inc. Squid Chunks In Their Own Ink Conchita Foods, Inc.	55.0g	2.0g	0.0g	10.0g	9.0g	0.0g	130
Full Name Squid Chunks In Their Own Ink Details Ingredients: 6 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Organic Mild Salsa Meijer, Inc. Garlic Organic Mild Salsa Meijer, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Garlic Organic Mild Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods