What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Not Smoked Provolone Cheese... Food Town Stores Inc. Not Smoked Provolone Cheese Slices Food Town Stores Inc.	20.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Not Smoked Provolone Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Turnip Greens With ... Supervalu, Inc. Chopped Turnip Greens With Diced Turnips Supervalu, Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Chopped Turnip Greens With Diced Turnips Details Ingredients: 2 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Uncured Beef Franks Conagra Brands, Inc. Uncured Beef Franks Conagra Brands, Inc.	49.0g	2.0g	0.0g	12.0g	6.0g	0.0g	140
Full Name Uncured Beef Franks Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Olive Pate Vita Reale Olive Pate Vita Reale	20.0g	1.0g	1.0g	4.0g	0.0g	0.0g	40
Full Name Olive Pate Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Dry Pigeon Peas Finest Food Distributing Co. Dry Pigeon Peas Finest Food Distributing Co.	130.0g	12.0g	4.9g	0.0g	5.0g	0.0g	85
Full Name Dry Pigeon Peas Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Peri Peri Chili Grass Fed A... Authentic Joy Peri Peri Chili Grass Fed Air Dried Beef Authentic Joy	28.0g	2.0g	0.0g	3.0g	14.0g	0.0g	90
Full Name Peri Peri Chili Grass Fed Air Dried Beef Details Ingredients: 2 Other Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Steakhouse Grass Fed Air Dr... Authentic Joy Steakhouse Grass Fed Air Dried Beef Authentic Joy	28.0g	1.0g	0.0g	2.5g	14.0g	0.0g	90
Full Name Steakhouse Grass Fed Air Dried Beef Details Ingredients: 7 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Cheese ... Wegmans Food Markets, Inc. Extra Sharp Cheddar Cheese Cracker Cuts Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp Cheddar Cheese Cracker Cuts Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Extra Sharp Cheddar... Defense Commissary Agency Natural Extra Sharp Cheddar Cheese, Extra Sharp Cheddar Defense Commissary Agency	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Extra Sharp Cheddar Cheese, Extra Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoked Bacon Jerky Western Family Foods, Inc. Hickory Smoked Bacon Jerky Western Family Foods, Inc.	28.0g	1.0g	0.0g	8.0g	11.0g	0.0g	110
Full Name Hickory Smoked Bacon Jerky Details Ingredients: 7 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cauliflower Organic Riced Veggie Noodle Co, Llc Cauliflower Organic Riced Veggie Noodle Co, Llc	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Cauliflower Organic Riced Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cracker Cheese ... Wegmans Food Markets, Inc. Pepper Jack Cracker Cheese Cuts Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Cracker Cheese Cuts Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thick & Chunky Salsa, Medium Food Town Stores Inc. Thick & Chunky Salsa, Medium Food Town Stores Inc.	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Salsa, Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged 15 Months Vintage Cheddar Rafael Padilla & Cia S. En C. Aged 15 Months Vintage Cheddar Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Aged 15 Months Vintage Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Sauce Good To Go Fruit! Tree Top Inc. Apple Sauce Good To Go Fruit! Tree Top Inc.	90.0g	13.0g	2.0g	0.0g	0.0g	11.0g	45
Full Name Apple Sauce Good To Go Fruit! Details Ingredients: 1 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Thick & Chunky Salsa, Hot Food Town Stores Inc. Thick & Chunky Salsa, Hot Food Town Stores Inc.	33.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Salsa, Hot Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Food Lion, Thick & Chunk Sa... Food Town Stores Inc. Food Lion, Thick & Chunk Salsa, Medium, Medium Food Town Stores Inc.	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Food Lion, Thick & Chunk Salsa, Medium, Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Breakfast Sausage Patties, ... Food Town Stores Inc. Breakfast Sausage Patties, Maple Food Town Stores Inc.	32.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Breakfast Sausage Patties, Maple Details Ingredients: 10 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sheep & Goat Halloumi Lord & Taylor Llc Sheep & Goat Halloumi Lord & Taylor Llc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	80
Full Name Sheep & Goat Halloumi Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Oaxaca Made With Grad... Rizo Lopez Foods, Inc. Queso Oaxaca Made With Grade A Milk Rizo Lopez Foods, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Queso Oaxaca Made With Grade A Milk Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods