What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Ez Peel Raw Shrimp Lipari Foods Operating Company, Llc Ez Peel Raw Shrimp Lipari Foods Operating Company, Llc	113.0g	1.0g	0.0g	1.0g	17.0g	0.0g	80
Full Name Ez Peel Raw Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mozzarella Shredded... Cadia Organic Mozzarella Shredded Cheese Cadia	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Organic Mozzarella Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Traditional Barley Malt Syrup Eden Foods, Inc. Traditional Barley Malt Syrup Eden Foods, Inc.	21.0g	14.0g	0.0g	0.0g	1.0g	8.0g	60
Full Name Traditional Barley Malt Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Turkey Cranberry Sage Artis... Epic Provisions, Llc Turkey Cranberry Sage Artisanal Bone Broth Epic Provisions, Llc	237.0g	3.0g	0.0g	0.0g	9.0g	2.0g	50
Full Name Turkey Cranberry Sage Artisanal Bone Broth Details Ingredients: 17 Canned Soup Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Squid Chunks In Their Own Ink Conchita Foods, Inc. Squid Chunks In Their Own Ink Conchita Foods, Inc.	55.0g	2.0g	0.0g	10.0g	9.0g	0.0g	130
Full Name Squid Chunks In Their Own Ink Details Ingredients: 6 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mozzarella Cheese S... Cadia Organic Mozzarella Cheese Slices Cadia	21.25g	1.0g	0.0g	3.5g	6.0g	0.0g	60
Full Name Organic Mozzarella Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Clover Valley, Black Beans Holmes Canning Company Inc. Clover Valley, Black Beans Holmes Canning Company Inc.	130.0g	16.0g	6.0g	0.0g	6.0g	0.0g	90
Full Name Clover Valley, Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Organic Mild Salsa Meijer, Inc. Garlic Organic Mild Salsa Meijer, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Garlic Organic Mild Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Pcc, Original Turkey Jerky Intermountain Natural, Llc Pcc, Original Turkey Jerky Intermountain Natural, Llc	28.0g	6.0g	0.0g	0.0g	11.0g	5.0g	60
Full Name Pcc, Original Turkey Jerky Details Ingredients: 11 Other Snacks Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Sharp White Chedda... Topco Associates, Inc. Shredded Sharp White Cheddar Cheese Topco Associates, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Sharp White Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Oregon Porcini Mushrooms Mycological Oregon Porcini Mushrooms Mycological	7.0g	3.0g	1.0g	0.0g	2.0g	0.0g	25
Full Name Oregon Porcini Mushrooms Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Juicy Red Apple & Grape Bites Chiquita Brands, Llc Juicy Red Apple & Grape Bites Chiquita Brands, Llc	62.0g	10.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Juicy Red Apple & Grape Bites Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Old Fashioned Heavy Whippin... Umpqua Dairy Products Co. Old Fashioned Heavy Whipping Cream Umpqua Dairy Products Co.	15.0ml	1.0g	0.0g	6.0g	0.0g	1.0g	60
Full Name Old Fashioned Heavy Whipping Cream Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Goya, Sliced Ripe Black Olives Goya Foods, Inc. Goya, Sliced Ripe Black Olives Goya Foods, Inc.	16.0g	1.0g	1.0g	2.5g	0.0g	0.0g	30
Full Name Goya, Sliced Ripe Black Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Skyline Chili, A Blend Of P... Skyline Chili Inc. Skyline Chili, A Blend Of Pasteurized Process Cheddar Cheese Product With Pep... Skyline Chili Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Skyline Chili, A Blend Of Pasteurized Process Cheddar Cheese Product With Peppers, Hot Habanero, Hot Habanero Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Instant Dry Milk Food Town Stores Inc. Instant Dry Milk Food Town Stores Inc.	23.0g	12.0g	0.0g	0.0g	8.0g	12.0g	80
Full Name Instant Dry Milk Details Ingredients: 3 Powdered Drinks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Baby Arugula Ahold Usa, Inc. Organic Baby Arugula Ahold Usa, Inc.	70.0g	3.0g	1.0g	0.0g	2.0g	0.0g	15
Full Name Organic Baby Arugula Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Brun Uusto Baked Cheese Wit... Shullsburg Creamery Ii, Llc Brun Uusto Baked Cheese With Garlic, Garlic Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Brun Uusto Baked Cheese With Garlic, Garlic Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Clemente Jacques, Premium W... Sabormex, S.A. De C.V. Clemente Jacques, Premium Whole Jalapeno Peppers Sabormex, S.A. De C.V.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	5
Full Name Clemente Jacques, Premium Whole Jalapeno Peppers Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Snacking C... Belgioioso Cheese, Inc. Fresh Mozzarella Snacking Cheese, Mozzarella Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Snacking Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods