What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Uncured Beef Salami & Butte... Schaller Manufacturing Corp. Uncured Beef Salami & Butterkase Cheese Schaller Manufacturing Corp.	57.0g	2.0g	0.0g	12.0g	14.0g	0.0g	170
Full Name Uncured Beef Salami & Butterkase Cheese Details Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hand Rolled Prosciutto & Mo... Russell Mccall's Inc. Hand Rolled Prosciutto & Mozzarella Cheese Salumi Rolls Russell Mccall's Inc.	37.8g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Hand Rolled Prosciutto & Mozzarella Cheese Salumi Rolls Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Smoked Castelvetrano Olives Entertainment Production House Inc. Smoked Castelvetrano Olives Entertainment Production House Inc.	28.0g	1.0g	1.0g	4.0g	0.0g	0.0g	40
Full Name Smoked Castelvetrano Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Holiday Stuffing Seasoned C... House Autry Mills Inc. Holiday Stuffing Seasoned Coating Mix House Autry Mills Inc.	9.0g	6.0g	0.0g	0.0g	1.0g	1.0g	30
Full Name Holiday Stuffing Seasoned Coating Mix Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Jumbo Green Olives Whole Foods Market, Inc. Organic Jumbo Green Olives Whole Foods Market, Inc.	23.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Organic Jumbo Green Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Lemon, Mustard & Dill Sauce Dulcet Cuisine, Llc Lemon, Mustard & Dill Sauce Dulcet Cuisine, Llc	15.0g	2.0g	0.0g	6.0g	0.0g	2.0g	60
Full Name Lemon, Mustard & Dill Sauce Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Green Sauce Pemberton's Foods Inc. Green Sauce Pemberton's Foods Inc.	30.0ml	4.0g	1.0g	0.0g	0.0g	2.0g	20
Full Name Green Sauce Details Ingredients: 10 Dips & Salsa Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Uncured Salami With Garlic ... Schaller Manufacturing Corp. Uncured Salami With Garlic And Pepper & Grand Cru Cheese Schaller Manufacturing Corp.	57.0g	2.0g	0.0g	17.0g	15.0g	0.0g	220
Full Name Uncured Salami With Garlic And Pepper & Grand Cru Cheese Details Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Organic Cannellini Beans, C... Ahold Usa, Inc. Organic Cannellini Beans, Cannellini Ahold Usa, Inc.	130.0g	18.0g	4.0g	0.0g	7.0g	0.0g	100
Full Name Organic Cannellini Beans, Cannellini Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Healthy Earth Seasonings Allegro Coffee Company Healthy Earth Seasonings Allegro Coffee Company	3.5g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Healthy Earth Seasonings Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Yellow Cling Diced Peaches Giant Eagle, Inc. Yellow Cling Diced Peaches Giant Eagle, Inc.	108.0g	7.0g	1.0g	0.0g	0.0g	6.0g	30
Full Name Yellow Cling Diced Peaches Details Ingredients: 5 Canned Fruit Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Kroger, Pasteurized Process... The Kroger Co. Kroger, Pasteurized Process Cheese Food, Hot Pepper, Hot Pepper The Kroger Co.	28.0g	2.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Kroger, Pasteurized Process Cheese Food, Hot Pepper, Hot Pepper Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Thin Natural Provolon... Defense Commissary Agency Extra Thin Natural Provolone Non Smoked Sliced Cheese Defense Commissary Agency	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Extra Thin Natural Provolone Non Smoked Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Sardines In Ext... King Oscar, Inc. Wild Caught Sardines In Extra Virgin Olive Oil With Spicy Cracked Pepper, Ext... King Oscar, Inc.	76.0g	1.0g	0.0g	19.0g	14.0g	0.0g	230
Full Name Wild Caught Sardines In Extra Virgin Olive Oil With Spicy Cracked Pepper, Extra Virgin Olive Oil With Spicy Cracked Pepper Details Ingredients: 8 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mediterranean Style Wild Ca... King Oscar, Inc. Mediterranean Style Wild Caught Sardines With Extra Virgin Olive Oil, Herbs O... King Oscar, Inc.	85.0g	1.0g	0.0g	22.0g	15.0g	0.0g	260
Full Name Mediterranean Style Wild Caught Sardines With Extra Virgin Olive Oil, Herbs Of Provence, Red Bell Pepper, Black Olives & Garlic, Mediterranean Style With Extra Virgin Olive Oil, Herbs Of Provence, Red Bell Pepper, Black Olives & Garlic Details Ingredients: 7 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Taco Cheese Dutch Farms Inc. Taco Cheese Dutch Farms Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Taco Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Smoked Pork And Elk Jalapen... Environmental Applied Technology Corporation Smoked Pork And Elk Jalapeno Cheddar Bratwurst Environmental Applied Technology Corporation	71.0g	3.0g	0.0g	11.0g	12.0g	0.0g	170
Full Name Smoked Pork And Elk Jalapeno Cheddar Bratwurst Details Ingredients: 20 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Organic Mango Salsa Western Family Foods, Inc. Organic Mango Salsa Western Family Foods, Inc.	30.0g	4.0g	1.0g	0.0g	0.0g	3.0g	15
Full Name Organic Mango Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Authentic Salsa Diablo, Hot Desert Pepper Trading Co. Authentic Salsa Diablo, Hot Desert Pepper Trading Co.	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Authentic Salsa Diablo, Hot Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Potato Leek Soup Mix Frontier Soups Potato Leek Soup Mix Frontier Soups	11.0g	7.0g	1.0g	0.0g	1.0g	0.0g	30
Full Name Potato Leek Soup Mix Details Ingredients: 5 Other Soups Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods