What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Wisconsin Havarti Cheese Three Square Inc. Wisconsin Havarti Cheese Three Square Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Wisconsin Havarti Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Cheese Wegmans Food Markets, Inc. Mozzarella Low Moisture Cheese Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Low Moisture Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Low Moisture Part Skim Fine... Milton G. Waldbaum Company Low Moisture Part Skim Finely Shredded Mozzarella Natural Cheese, Mozzarella Milton G. Waldbaum Company	34.0g	2.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Low Moisture Part Skim Finely Shredded Mozzarella Natural Cheese, Mozzarella Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Hardwood Smoked Pre Sliced ... Clemens Food Group, Llc Hardwood Smoked Pre Sliced Pork Clemens Food Group, Llc	85.0g	3.0g	0.0g	4.0g	16.0g	0.0g	110
Full Name Hardwood Smoked Pre Sliced Pork Details Ingredients: 10 Cooked & Prepared Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Juusto With Garlic, Garlic Pasture Pride Cheese, Llc Juusto With Garlic, Garlic Pasture Pride Cheese, Llc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Juusto With Garlic, Garlic Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	4% Small Curd Cottage Chees... Us Foods, Inc. 4% Small Curd Cottage Cheese, Cottage Cheese Us Foods, Inc.	113.0g	5.0g	0.0g	5.0g	12.0g	0.0g	110
Full Name 4% Small Curd Cottage Cheese, Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Olive & Beta Tapenade, Oliv... George Delallo Co., Inc. Olive & Beta Tapenade, Olive & Feta George Delallo Co., Inc.	35.0g	1.0g	1.0g	10.0g	0.0g	0.0g	100
Full Name Olive & Beta Tapenade, Olive & Feta Details Ingredients: 28 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Chicken Meatballs Fully Coo... Butera's Fine Foods Chicken Meatballs Fully Cooked Made With Real Asiago Cheese And Spinach Butera's Fine Foods	85.0g	3.0g	0.0g	7.0g	14.0g	0.0g	130
Full Name Chicken Meatballs Fully Cooked Made With Real Asiago Cheese And Spinach Details Ingredients: 20 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Maine Wild Blueberries Seal The Seasons, Llc Maine Wild Blueberries Seal The Seasons, Llc	151.0g	21.0g	6.9g	0.0g	0.0g	14.0g	91
Full Name Maine Wild Blueberries Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Smoked Baby Clams In Cotton... Family Food Company, Inc. Smoked Baby Clams In Cottonseed Oil Family Food Company, Inc.	65.0g	3.0g	0.0g	13.0g	10.0g	0.0g	170
Full Name Smoked Baby Clams In Cottonseed Oil Details Ingredients: 3 Canned Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Extra Sharp Chedd... Three Square Inc. Wisconsin Extra Sharp Cheddar Cheese Three Square Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Wisconsin Extra Sharp Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Steam In Bag Cauliflower Fl... Wakefern Food Corporation Steam In Bag Cauliflower Florets Wakefern Food Corporation	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Steam In Bag Cauliflower Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Danish Choice, Blackcurrant... Kelsen Group A/S Danish Choice, Blackcurrant Preserve Kelsen Group A/S	19.0g	12.0g	0.0g	0.0g	1.0g	12.0g	50
Full Name Danish Choice, Blackcurrant Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Baby Swiss Cheese Three Square Inc. Baby Swiss Cheese Three Square Inc.	20.0g	1.0g	0.0g	6.0g	5.0g	0.0g	75
Full Name Baby Swiss Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Classic Herb Seasoned Organ... Everlon Fabrics Corporation Classic Herb Seasoned Organic Sourdough Croutons Everlon Fabrics Corporation	7.0g	5.0g	0.0g	0.5g	1.0g	0.0g	30
Full Name Classic Herb Seasoned Organic Sourdough Croutons Details Ingredients: 10 Breads & Buns Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Premium Cut Green Beans Port Royal Sales, Ltd. Premium Cut Green Beans Port Royal Sales, Ltd.	130.0g	4.0g	2.0g	0.0g	0.0g	2.0g	20
Full Name Premium Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese, Smoked Rumiano Cheese Co. Gouda Cheese, Smoked Rumiano Cheese Co.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Gouda Cheese, Smoked Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Herb Infused Olive Oil Sid Wainer & Son Specialty Produce Italian Herb Infused Olive Oil Sid Wainer & Son Specialty Produce	15.0ml	1.0g	0.0g	12.0g	0.0g	1.0g	110
Full Name Italian Herb Infused Olive Oil Details Ingredients: 13 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin String Cheese Three Square Inc. Wisconsin String Cheese Three Square Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Wisconsin String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Garlic Cheddar Chee... Agri Mark, Inc. Roasted Garlic Cheddar Cheese Cracker Cut Slices Agri Mark, Inc.	27.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Roasted Garlic Cheddar Cheese Cracker Cut Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods