What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Lowes Foods, Cannellini Beans Lowe's Food Stores, Inc. Lowes Foods, Cannellini Beans Lowe's Food Stores, Inc.	130.0g	18.0g	4.0g	0.0g	7.0g	0.0g	100
Full Name Lowes Foods, Cannellini Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Sharp White Chedda... Topco Associates, Inc. Shredded Sharp White Cheddar Cheese Topco Associates, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Sharp White Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Lowes Foods, Whole Peeled W... Lowe's Food Stores, Inc. Lowes Foods, Whole Peeled White Potatoes Lowe's Food Stores, Inc.	165.0g	13.0g	1.0g	0.0g	1.0g	0.0g	59
Full Name Lowes Foods, Whole Peeled White Potatoes Details Ingredients: 5 Canned Vegetables Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Marconi, The Original Chica... V Formusa Co Inc Marconi, The Original Chicago Style Giardiniera, Mild, Mild V Formusa Co Inc	28.0g	2.0g	0.0g	6.0g	0.0g	1.0g	60
Full Name Marconi, The Original Chicago Style Giardiniera, Mild, Mild Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Lowes Foods, Great Northern... Lowe's Food Stores, Inc. Lowes Foods, Great Northern Beans Lowe's Food Stores, Inc.	130.0g	21.0g	7.0g	0.0g	7.0g	0.0g	111
Full Name Lowes Foods, Great Northern Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Brun Uusto Baked Cheese Wit... Shullsburg Creamery Ii, Llc Brun Uusto Baked Cheese With Garlic, Garlic Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Brun Uusto Baked Cheese With Garlic, Garlic Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Mango Coconut Pepper Sauce United Natural Foods, Inc. Mango Coconut Pepper Sauce United Natural Foods, Inc.	15.0ml	4.0g	0.0g	0.5g	0.0g	3.0g	20
Full Name Mango Coconut Pepper Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Marinated Mushrooms World Finer Foods, Inc. Marinated Mushrooms World Finer Foods, Inc.	28.0g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Marinated Mushrooms Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Shiitake Dried Black Mushrooms Jfc International Inc. Shiitake Dried Black Mushrooms Jfc International Inc.	14.0g	9.0g	3.0g	0.0g	3.0g	0.0g	50
Full Name Shiitake Dried Black Mushrooms Details Ingredients: 2 Baking Additives & Extracts Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 5	Poppy Seed Sugar 'N Spice, Inc. Poppy Seed Sugar 'N Spice, Inc.	10.0g	3.0g	0.0g	4.0g	2.0g	0.0g	50
Full Name Poppy Seed Details Ingredients: 1 Herbs & Spices Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Grilled Artichokes G L Mezzetta, Inc. Grilled Artichokes G L Mezzetta, Inc.	30.0g	2.0g	2.0g	4.0g	0.0g	0.0g	45
Full Name Grilled Artichokes Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mushroom Stems & Pieces Lowe's Food Stores, Inc. Mushroom Stems & Pieces Lowe's Food Stores, Inc.	120.0g	4.0g	2.0g	0.0g	1.0g	0.0g	25
Full Name Mushroom Stems & Pieces Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Smoked Oysters Golden Beach, Inc. Smoked Oysters Golden Beach, Inc.	55.0g	4.0g	0.0g	5.0g	8.0g	0.0g	93
Full Name Smoked Oysters Details Ingredients: 3 Canned Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Lowes Foods, Blackeye Peas Lowe's Food Stores, Inc. Lowes Foods, Blackeye Peas Lowe's Food Stores, Inc.	130.0g	17.0g	3.0g	0.0g	6.0g	0.0g	90
Full Name Lowes Foods, Blackeye Peas Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Lowes Foods, Diced White Po... Lowe's Food Stores, Inc. Lowes Foods, Diced White Potatoes Lowe's Food Stores, Inc.	165.0g	13.0g	1.0g	0.0g	1.0g	0.0g	59
Full Name Lowes Foods, Diced White Potatoes Details Ingredients: 5 Canned Vegetables Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Lowes Foods, White Potatoes... Lowe's Food Stores, Inc. Lowes Foods, White Potatoes Sliced Lowe's Food Stores, Inc.	165.0g	13.0g	1.0g	0.0g	1.0g	0.0g	59
Full Name Lowes Foods, White Potatoes Sliced Details Ingredients: 5 Canned Vegetables Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Green Bean Del Monte Foods Inc. Green Bean Del Monte Foods Inc.	121.0g	5.0g	2.1g	0.0g	0.0g	1.0g	21
Full Name Green Bean Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Extra Sharp White C... Agri Mark, Inc. Vermont Extra Sharp White Cheddar Cheese Agri Mark, Inc.	31.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Vermont Extra Sharp White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sauerkraut Key Food Stores Co Operative, Inc. Sauerkraut Key Food Stores Co Operative, Inc.	136.0g	4.0g	2.0g	0.0g	0.0g	1.0g	30
Full Name Sauerkraut Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chianti, Romano Freshly Gra... Chianti Cheese Co., Inc. Chianti, Romano Freshly Grated Cheese Chianti Cheese Co., Inc.	5.0g	2.0g	0.0g	1.5g	1.0g	0.0g	25
Full Name Chianti, Romano Freshly Grated Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods