What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Shredded Natural Part Skim ... World Cheese Co. Inc. Shredded Natural Part Skim Mozzarella Cheese, Mozzarella World Cheese Co. Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Shredded Natural Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Longaniza Heinsen Products, Inc. Mexican Style Longaniza Heinsen Products, Inc.	56.0g	1.0g	0.0g	17.0g	10.0g	0.0g	190
Full Name Mexican Style Longaniza Details Ingredients: 8 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pork Beef Jalapeno Cheese S... Seaboard Foods Llc Pork Beef Jalapeno Cheese Smoked Sausage Seaboard Foods Llc	56.0g	1.0g	0.0g	14.0g	7.0g	0.0g	170
Full Name Pork Beef Jalapeno Cheese Smoked Sausage Details Ingredients: 22 Meat/Poultry/Other Animals Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pork Ham Steamship Seaboard Foods Llc Pork Ham Steamship Seaboard Foods Llc	112.0g	1.0g	0.0g	17.0g	17.0g	0.0g	230
Full Name Pork Ham Steamship Details Ingredients: 4 Meat/Poultry/Other Animals Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pork Loin Filet With Garlic... Seaboard Foods Llc Pork Loin Filet With Garlic Herb Seasonings Seaboard Foods Llc	112.0g	1.1g	0.0g	6.7g	20.2g	0.0g	157
Full Name Pork Loin Filet With Garlic Herb Seasonings Details Ingredients: 8 Meat/Poultry/Other Animals Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Pork Tenderloin With Cajun ... Seaboard Foods Llc Pork Tenderloin With Cajun Style Seasonings Cook In Bag Seaboard Foods Llc	112.0g	3.4g	0.0g	2.2g	20.2g	0.0g	112
Full Name Pork Tenderloin With Cajun Style Seasonings Cook In Bag Details Ingredients: 7 Meat/Poultry/Other Animals Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Beef Hot Dogs Teton Waters Ranch Uncured Beef Hot Dogs Teton Waters Ranch	57.0g	1.0g	0.0g	11.0g	7.0g	0.0g	130
Full Name Uncured Beef Hot Dogs Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Cheese Milton G. Waldbaum Company Muenster Cheese Milton G. Waldbaum Company	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Muenster Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Milk Cheddar Cheese Sticks Whole Foods Market, Inc. Milk Cheddar Cheese Sticks Whole Foods Market, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	6
Full Name Milk Cheddar Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pork Shoulder Roast Boneles... Seaboard Foods Llc Pork Shoulder Roast Boneless With Rotisserie Seasonings Seaboard Foods Llc	112.0g	1.1g	0.0g	16.8g	16.8g	0.0g	224
Full Name Pork Shoulder Roast Boneless With Rotisserie Seasonings Details Ingredients: 4 Meat/Poultry/Other Animals Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pork Loin Filet With Cajun ... Seaboard Foods Llc Pork Loin Filet With Cajun Style Seasonings Seaboard Foods Llc	112.0g	2.2g	0.0g	6.7g	20.2g	0.0g	157
Full Name Pork Loin Filet With Cajun Style Seasonings Details Ingredients: 7 Meat/Poultry/Other Animals Unprepared/Unprocessed Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Cheese Key Food Smoked Gouda Cheese Key Food	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	90
Full Name Smoked Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Original Saltine Crackers Family Dollar Stores Inc. Original Saltine Crackers Family Dollar Stores Inc.	14.0g	11.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Original Saltine Crackers Details Ingredients: 11 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Veg Style Fajita Blend With... Tops Markets, Llc Veg Style Fajita Blend With Onion & Pepper Strips Tops Markets, Llc	85.0g	5.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Veg Style Fajita Blend With Onion & Pepper Strips Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Skim Milk Moo Ville Skim Milk Moo Ville	240.0ml	14.0g	0.0g	0.0g	10.0g	12.0g	101
Full Name Skim Milk Details Ingredients: 2 Milk Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Crunchy Cheese Crisps Bunker Hill Cheese Company Inc. Cheddar Crunchy Cheese Crisps Bunker Hill Cheese Company Inc.	28.0g	1.0g	0.0g	15.0g	10.0g	0.0g	180
Full Name Cheddar Crunchy Cheese Crisps Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Steam In Bag Asparagus Spears Wakefern Food Corporation Steam In Bag Asparagus Spears Wakefern Food Corporation	85.0g	2.0g	1.0g	0.0g	3.0g	0.0g	15
Full Name Steam In Bag Asparagus Spears Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Steam In Bag Chopped Spinach Wakefern Food Corporation Steam In Bag Chopped Spinach Wakefern Food Corporation	85.0g	4.0g	2.0g	0.0g	3.0g	0.0g	25
Full Name Steam In Bag Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	No Sugar Added Yellow Cling... Safeway, Inc. No Sugar Added Yellow Cling Diced Peaches Packed In Water Sweetened, Sweetened Safeway, Inc.	108.0g	7.0g	1.0g	0.0g	0.0g	6.0g	30
Full Name No Sugar Added Yellow Cling Diced Peaches Packed In Water Sweetened, Sweetened Details Ingredients: 6 Canned Fruit Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Greek Feta In Brine Besnier S.A. Classic Greek Feta In Brine Besnier S.A.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Classic Greek Feta In Brine Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods