What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Organic Greens & Ginger Cel... Evolution Fresh, Inc. Organic Greens & Ginger Celery, Apple, Cucumber, Spinach, Romaine, Kale, Ging... Evolution Fresh, Inc.	325.0ml	14.0g	0.0g	0.0g	1.0g	12.0g	59
Full Name Organic Greens & Ginger Celery, Apple, Cucumber, Spinach, Romaine, Kale, Ginger Vegetable & Fruit Juice Blend, Greens & Ginger Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Flott, White Clam Sauce Chinese Overseas Development Flott, White Clam Sauce Chinese Overseas Development	125.0g	4.0g	0.0g	11.0g	5.0g	0.0g	140
Full Name Flott, White Clam Sauce Details Ingredients: 8 Other Cooking Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Cold Pressed Celery... Evolution Fresh, Inc. Organic Cold Pressed Celery Glow & Lemon Juice Blend, Celery Glow & Lemon Evolution Fresh, Inc.	325.0ml	4.0g	0.0g	0.0g	2.0g	3.0g	26
Full Name Organic Cold Pressed Celery Glow & Lemon Juice Blend, Celery Glow & Lemon Details Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Mussels In Natural Juices Preferred Selection Mussels In Natural Juices Preferred Selection	140.0g	7.0g	0.0g	2.0g	17.0g	0.0g	111
Full Name Mussels In Natural Juices Details Ingredients: 1 Canned Seafood Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Sliced Cheese Lidl Provolone Sliced Cheese Lidl	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Provolone Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Busseto Foods, Dry Chorizo,... Busseto Foods, Inc. Busseto Foods, Dry Chorizo, Spicy, Spicy Busseto Foods, Inc.	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Busseto Foods, Dry Chorizo, Spicy, Spicy Details Ingredients: 6 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Red Hot Polish Sausage Troyer Dist. Co. Red Hot Polish Sausage Troyer Dist. Co.	55.0g	2.0g	0.0g	7.0g	8.0g	0.0g	110
Full Name Red Hot Polish Sausage Details Ingredients: 18 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Smoked Gouda Cheese Spread Heinen's Smoked Gouda Cheese Spread Heinen's	84.0g	3.0g	0.0g	40.0g	11.0g	0.0g	414
Full Name Smoked Gouda Cheese Spread Details Ingredients: 25 Cheese Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cuban Mojo Flavored Tender ... Rudolph Foods Company, Inc. Cuban Mojo Flavored Tender Style Pork Cracklins Rudolph Foods Company, Inc.	14.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Cuban Mojo Flavored Tender Style Pork Cracklins Details Ingredients: 14 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Horseradish Cheese Spread W... Yancey's Fancy Inc. Horseradish Cheese Spread With Scallion, Scallion Yancey's Fancy Inc.	28.3g	1.0g	0.0g	13.0g	4.0g	0.0g	135
Full Name Horseradish Cheese Spread With Scallion, Scallion Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Matcha Latte Infusions Thin... Jade Leaf Organics, Llc Matcha Latte Infusions Think Lion's Mane + Cordyceps, Lion's Mane + Cordyceps Jade Leaf Organics, Llc	3.5g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Matcha Latte Infusions Think Lion's Mane + Cordyceps, Lion's Mane + Cordyceps Details Ingredients: 5 Powdered Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Salmon, Sea Salt + Pepper Epic Provisions, Llc Salmon, Sea Salt + Pepper Epic Provisions, Llc	43.0g	3.0g	0.0g	4.0g	13.0g	0.0g	90
Full Name Salmon, Sea Salt + Pepper Details Ingredients: 2 Snack, Energy & Granola Bars Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Tantillo, Basil Pesto Croutons T&M Imports, Llc Tantillo, Basil Pesto Croutons T&M Imports, Llc	7.0g	5.0g	0.0g	1.0g	1.0g	0.0g	30
Full Name Tantillo, Basil Pesto Croutons Details Ingredients: 23 Breads & Buns Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hempler's, Original Summer ... Hempler Foods Group Llc Hempler's, Original Summer Sausage Hempler Foods Group Llc	56.0g	1.0g	0.0g	17.0g	10.0g	0.0g	200
Full Name Hempler's, Original Summer Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Zero Fat Free Milk Darigold Zero Fat Free Milk Darigold	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Zero Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Smart Sense, Thick & Chunky... Sears, Roebuck And Co. Smart Sense, Thick & Chunky Salsa, Medium, Medium Sears, Roebuck And Co.	31.0g	3.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Smart Sense, Thick & Chunky Salsa, Medium, Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Mcsweet, Pickled Dilly Beans Mcsweet Pickled Gourmet Mcsweet, Pickled Dilly Beans Mcsweet Pickled Gourmet	30.0g	7.0g	1.0g	0.0g	0.0g	6.0g	30
Full Name Mcsweet, Pickled Dilly Beans Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Smokemaster's Finest Mesqui... Field Packing Company Smokemaster's Finest Mesquite Flavored Pork Chops, Mesquite Field Packing Company	85.0g	1.0g	0.0g	7.0g	21.0g	0.0g	150
Full Name Smokemaster's Finest Mesquite Flavored Pork Chops, Mesquite Details Ingredients: 15 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Harris Teeter Inc. Mozzarella Low Moisture Part Skim Fancy Shredded Cheese Harris Teeter Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim Fancy Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lox Cream Cheese Wegmans Lox Cream Cheese Wegmans	28.0g	1.0g	0.0g	8.0g	3.0g	0.0g	80
Full Name Lox Cream Cheese Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods