What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Harris Teeter, H.T. Traders... Harris Teeter Inc. Harris Teeter, H.T. Traders, Bruschetta Topping Harris Teeter Inc.	30.0g	1.0g	0.0g	1.5g	0.0g	1.0g	25
Full Name Harris Teeter, H.T. Traders, Bruschetta Topping Details Ingredients: 9 Baking Decorations & Dessert Toppings Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Country Mix Pitted Olives Harris Teeter Inc. Country Mix Pitted Olives Harris Teeter Inc.	15.0g	1.0g	1.0g	1.0g	0.0g	0.0g	20
Full Name Country Mix Pitted Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light String Cheese Miller's Cheese Corp. Light String Cheese Miller's Cheese Corp.	28.0g	1.0g	0.0g	3.0g	7.0g	0.0g	60
Full Name Light String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Organics Unsweetened Apples... Harris Teeter Inc. Organics Unsweetened Applesauce Harris Teeter Inc.	113.0g	12.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Organics Unsweetened Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Goya, Queso Blanc Goya Foods, Inc. Goya, Queso Blanc Goya Foods, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Goya, Queso Blanc Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Thousand Island Dressing Spartan Thousand Island Dressing Spartan	30.0ml	4.0g	0.0g	12.0g	0.0g	4.0g	120
Full Name Thousand Island Dressing Details Ingredients: 22 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Taylor Farms, Broccoli Florets Taylor Fresh Foods, Inc. Taylor Farms, Broccoli Florets Taylor Fresh Foods, Inc.	85.0g	4.0g	3.0g	0.0g	3.0g	0.0g	25
Full Name Taylor Farms, Broccoli Florets Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Habaner Monterey Jack Cheese Maple Leaf Sales, Inc. Habaner Monterey Jack Cheese Maple Leaf Sales, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Habaner Monterey Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, Thick & Chun... Harris Teeter Inc. Harris Teeter, Thick & Chunky Salsa, Mild Harris Teeter Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Harris Teeter, Thick & Chunky Salsa, Mild Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Steam Peeled Diced Tomatoes... Glencourt Inc. Steam Peeled Diced Tomatoes With Organic Green Chiles, Green Chiles Glencourt Inc.	117.0g	4.0g	0.0g	0.0g	1.0g	2.0g	20
Full Name Steam Peeled Diced Tomatoes With Organic Green Chiles, Green Chiles Details Ingredients: 8 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Chorizo Hot Link Hickory Sm... Silva Sausage Co. Inc. Chorizo Hot Link Hickory Smoked Sausage Silva Sausage Co. Inc.	85.0g	1.0g	1.0g	12.0g	0.0g	0.0g	170
Full Name Chorizo Hot Link Hickory Smoked Sausage Details Ingredients: 19 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ahold, Simply Enjoy, Triple... Ahold Usa, Inc. Ahold, Simply Enjoy, Triple Creme Brie Soft Ripened Cheese With Herbs Ahold Usa, Inc.	28.0g	1.0g	0.0g	12.0g	5.0g	0.0g	130
Full Name Ahold, Simply Enjoy, Triple Creme Brie Soft Ripened Cheese With Herbs Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grass Fed Lamb Ground Meat D'artagnan Inc. Grass Fed Lamb Ground Meat D'artagnan Inc.	112.0g	1.0g	0.0g	17.0g	20.0g	0.0g	230
Full Name Grass Fed Lamb Ground Meat Details Ingredients: 1 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Goya, Premium Canary Beans Goya Foods, Inc. Goya, Premium Canary Beans Goya Foods, Inc.	122.0g	17.0g	6.0g	0.0g	6.0g	0.0g	100
Full Name Goya, Premium Canary Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Vermont Cheddar Cheese Agri Mark, Inc. Natural Vermont Cheddar Cheese Agri Mark, Inc.	21.0g	1.0g	0.0g	3.5g	6.0g	0.0g	50
Full Name Natural Vermont Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Chopped Sea Clams Sea Watch International, Inc. Raw Chopped Sea Clams Sea Watch International, Inc.	120.0g	1.0g	0.0g	0.0g	12.0g	1.0g	50
Full Name Raw Chopped Sea Clams Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Pitted Sicilian Herb Marina... Murray's Products Llc Pitted Sicilian Herb Marinated Olives Murray's Products Llc	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	35
Full Name Pitted Sicilian Herb Marinated Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Smooth & Nutty Sliced Black... Bell Carter Foods, Llc Smooth & Nutty Sliced Black Ripe Olives Bell Carter Foods, Llc	16.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Smooth & Nutty Sliced Black Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Sweet Thing Nitro Cold Brew... Lucky Jack, Llc Sweet Thing Nitro Cold Brew Arabica Coffee Lucky Jack, Llc	310.5ml	15.0g	1.9g	0.0g	0.0g	13.0g	59
Full Name Sweet Thing Nitro Cold Brew Arabica Coffee Details Ingredients: 2 Other Drinks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Organic Poppyseed Dressing Ahold Usa, Inc. Organic Poppyseed Dressing Ahold Usa, Inc.	30.0g	5.0g	0.0g	14.0g	0.0g	5.0g	150
Full Name Organic Poppyseed Dressing Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods