What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Chopped Turnip Greens With ... Supervalu, Inc. Chopped Turnip Greens With Diced Turnips Supervalu, Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Chopped Turnip Greens With Diced Turnips Details Ingredients: 2 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Cheese ... Wegmans Food Markets, Inc. Extra Sharp Cheddar Cheese Cracker Cuts Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp Cheddar Cheese Cracker Cuts Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cracker Cheese ... Wegmans Food Markets, Inc. Pepper Jack Cracker Cheese Cuts Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Cracker Cheese Cuts Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sheep & Goat Halloumi Lord & Taylor Llc Sheep & Goat Halloumi Lord & Taylor Llc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	80
Full Name Sheep & Goat Halloumi Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Oaxaca Made With Grad... Rizo Lopez Foods, Inc. Queso Oaxaca Made With Grade A Milk Rizo Lopez Foods, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Queso Oaxaca Made With Grade A Milk Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Celery Cold Pressed Vegetab... Suja Life, Llc Celery Cold Pressed Vegetable & Fruit Juice Suja Life, Llc	240.0ml	3.0g	0.0g	0.0g	1.0g	3.0g	19
Full Name Celery Cold Pressed Vegetable & Fruit Juice Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Maple Flavored Uncured Turk... Safeway, Inc. Maple Flavored Uncured Turkey Bacon Safeway, Inc.	28.0g	1.0g	0.0g	2.5g	6.0g	0.0g	50
Full Name Maple Flavored Uncured Turkey Bacon Details Ingredients: 10 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Pitted Castelvetran... Food Match, Inc. Organic Pitted Castelvetrano Olives, Castelvetrano Food Match, Inc.	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	35
Full Name Organic Pitted Castelvetrano Olives, Castelvetrano Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Italian Style Tomato Brusch... Borges Usa, Inc. Italian Style Tomato Bruschetta With Basil And Garlic, Italian Style, Basil A... Borges Usa, Inc.	30.0g	2.0g	0.0g	2.0g	0.0g	1.0g	25
Full Name Italian Style Tomato Bruschetta With Basil And Garlic, Italian Style, Basil And Garlic Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Biltong Air Dried ... Rsj Ventures, Llc Original Biltong Air Dried Beef Rsj Ventures, Llc	48.0g	1.0g	0.0g	2.0g	26.0g	0.0g	140
Full Name Original Biltong Air Dried Beef Details Ingredients: 7 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	New Orleans Style Fish Fry ... Louisiana Fish Fry Ltd. New Orleans Style Fish Fry Seafood Breading Mix Louisiana Fish Fry Ltd.	18.0g	13.0g	0.0g	0.5g	1.0g	0.0g	60
Full Name New Orleans Style Fish Fry Seafood Breading Mix Details Ingredients: 8 Bread & Muffin Mixes Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Focaccia Caesar Crumbles Fresh Gourmet Company Focaccia Caesar Crumbles Fresh Gourmet Company	9.0g	6.0g	0.0g	1.0g	1.0g	0.0g	40
Full Name Focaccia Caesar Crumbles Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Focaccia Garlic Toast Crumbles Fresh Gourmet Company Focaccia Garlic Toast Crumbles Fresh Gourmet Company	9.0g	6.0g	0.0g	1.0g	1.0g	0.0g	40
Full Name Focaccia Garlic Toast Crumbles Details Ingredients: 13 Breads & Buns Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Wild Caught Chunk Light Tun... Schnuck Markets, Inc. Wild Caught Chunk Light Tuna In Water, Chunk Light Schnuck Markets, Inc.	85.0g	2.0g	0.0g	1.0g	17.0g	0.0g	90
Full Name Wild Caught Chunk Light Tuna In Water, Chunk Light Details Ingredients: 5 Canned Tuna Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Wild Caught Chunk Light Tun... Schnuck Markets, Inc. Wild Caught Chunk Light Tuna In Water Schnuck Markets, Inc.	142.0g	2.0g	0.0g	1.5g	20.0g	0.0g	99
Full Name Wild Caught Chunk Light Tuna In Water Details Ingredients: 5 Canned Tuna Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Sharp Sliced Chedda... Agri Mark, Inc. Vermont Sharp Sliced Cheddar Cheese Agri Mark, Inc.	22.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Vermont Sharp Sliced Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Seriously Sharp Sli... Agri Mark, Inc. Vermont Seriously Sharp Sliced Cheddar Cheese, Seriously Sharp Sliced Cheddar Agri Mark, Inc.	22.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Vermont Seriously Sharp Sliced Cheddar Cheese, Seriously Sharp Sliced Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Crumbled Goat Cheese Market Basket Inc. Crumbled Goat Cheese Market Basket Inc.	30.0g	3.0g	0.0g	6.0g	5.0g	0.0g	90
Full Name Crumbled Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Gourmet Spreada... Dairyfood Usa, Inc. Pepper Jack Gourmet Spreadable Cheese Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Pepper Jack Gourmet Spreadable Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Four Cheese Mexican A Blend... Borden, Inc. Four Cheese Mexican A Blend Of Cheddar, Monterey Jack, Asadero & Queso Blanco... Borden, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Four Cheese Mexican A Blend Of Cheddar, Monterey Jack, Asadero & Queso Blanco Thick Cut Shredded Cheese Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods