What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Manchego D.O. Manchega Shee... Specialties Agro Alimentation Manchego D.O. Manchega Sheep's Milk Cheese Specialties Agro Alimentation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	115
Full Name Manchego D.O. Manchega Sheep's Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Crystal Farms, Finely Shred... Milton G. Waldbaum Company Crystal Farms, Finely Shredded Cheese, Mozzarella, Mozzarella Milton G. Waldbaum Company	34.0g	2.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Crystal Farms, Finely Shredded Cheese, Mozzarella, Mozzarella Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Oven Bread Times Mirror Magazines Oven Bread Times Mirror Magazines	28.0g	15.0g	1.0g	0.0g	3.0g	0.0g	70
Full Name Oven Bread Details Ingredients: 6 Breads & Buns Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 7	Seasoned Strips Fried Pork ... Bemar Snacks Inc. Seasoned Strips Fried Pork Skins Bemar Snacks Inc.	28.0g	4.0g	0.0g	7.0g	18.0g	0.0g	140
Full Name Seasoned Strips Fried Pork Skins Details Ingredients: 4 Other Snacks Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Easy Leaves Petites Taylor Fresh Foods, Inc. Easy Leaves Petites Taylor Fresh Foods, Inc.	85.0g	3.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Easy Leaves Petites Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Mothers Maid Sliced Apples ... Burnette Foods, Inc. Mothers Maid Sliced Apples 6/10 Burnette Foods, Inc.	125.0g	14.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Mothers Maid Sliced Apples 6/10 Details Ingredients: 2 Fruit Prepared/Processed Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Crispy Almond Pastry Twists... Target Stores Crispy Almond Pastry Twists Tiny Treats Target Stores	15.0g	9.0g	0.0g	2.0g	0.0g	4.0g	60
Full Name Crispy Almond Pastry Twists Tiny Treats Details Ingredients: 9 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	Potted Meat Snack Kit With ... Pinnacle Foods Group Llc Potted Meat Snack Kit With Crackers, Crackers Pinnacle Foods Group Llc	97.0g	8.0g	0.0g	22.0g	11.0g	0.0g	270
Full Name Potted Meat Snack Kit With Crackers, Crackers Details Ingredients: 23 Canned Meat Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Parmesan Herb Snacking Chee... Bodacious Food Company Parmesan Herb Snacking Cheese Straws Bodacious Food Company	28.0g	10.0g	0.0g	11.0g	5.0g	0.0g	150
Full Name Parmesan Herb Snacking Cheese Straws Details Ingredients: 21 Other Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Zesty Garlic & Lime Plant P... Cafe Hon, Inc. Zesty Garlic & Lime Plant Powered Wellness Dressing Cafe Hon, Inc.	28.0g	1.0g	1.0g	1.0g	0.0g	0.0g	15
Full Name Zesty Garlic & Lime Plant Powered Wellness Dressing Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spreadable Gouda Sawstop, Llc Spreadable Gouda Sawstop, Llc	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	78
Full Name Spreadable Gouda Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Daniele, Sopressata Daniele International, Inc. Daniele, Sopressata Daniele International, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Daniele, Sopressata Details Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Daniele, Inc., Salame Panin... Daniele International, Inc. Daniele, Inc., Salame Panino, Hot Salame Rolled In Mozzarella Cheese Daniele International, Inc.	113.0g	1.0g	0.0g	26.0g	28.0g	0.0g	340
Full Name Daniele, Inc., Salame Panino, Hot Salame Rolled In Mozzarella Cheese Details Ingredients: 15 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Daniele, Sopressata, Hot Daniele International, Inc. Daniele, Sopressata, Hot Daniele International, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Daniele, Sopressata, Hot Details Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sweet Chipotle Pork Rinds Provisionaire & Co. Llc Sweet Chipotle Pork Rinds Provisionaire & Co. Llc	14.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Sweet Chipotle Pork Rinds Details Ingredients: 7 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cedar Planked Sockeye Salmo... Mariner Seafood Llc Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice Mariner Seafood Llc	147.0g	1.0g	0.0g	8.0g	31.0g	0.0g	210
Full Name Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice Details Ingredients: 9 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp White Cheddar D... Tillamook County Creamery Association Extra Sharp White Cheddar Deli Slices Cheese Tillamook County Creamery Association	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Extra Sharp White Cheddar Deli Slices Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Bell View, Stuffed Queen Ol... Lee Thompson Fawcett Company Bell View, Stuffed Queen Olives Lee Thompson Fawcett Company	17.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Bell View, Stuffed Queen Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, Fresh Foods ... Harris Teeter Inc. Harris Teeter, Fresh Foods Market, Grated Italian Parmesan Cheese Harris Teeter Inc.	7.0g	1.0g	0.0g	1.5g	2.0g	0.0g	30
Full Name Harris Teeter, Fresh Foods Market, Grated Italian Parmesan Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fenugreek Cheddar Gruyere N... Burnett Dairy Cooperative Fenugreek Cheddar Gruyere Natural Semi Hard Cheese Burnett Dairy Cooperative	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Fenugreek Cheddar Gruyere Natural Semi Hard Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods