What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Yellow Cling Peach Slices Publix Super Markets, Inc. Yellow Cling Peach Slices Publix Super Markets, Inc.	122.0g	9.0g	2.0g	0.0g	0.0g	7.0g	35
Full Name Yellow Cling Peach Slices Details Ingredients: 3 Canned Fruit Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Marble Cheese Pearl Valley Cheese, Inc. Marble Cheese Pearl Valley Cheese, Inc.	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Marble Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caesar Salad Dressing House Of Webster Inc. Caesar Salad Dressing House Of Webster Inc.	14.0g	1.0g	0.0g	8.0g	0.0g	1.0g	80
Full Name Caesar Salad Dressing Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, H.T. Traders... Harris Teeter Inc. Harris Teeter, H.T. Traders, Bruschetta Topping Harris Teeter Inc.	30.0g	1.0g	0.0g	1.5g	0.0g	1.0g	25
Full Name Harris Teeter, H.T. Traders, Bruschetta Topping Details Ingredients: 9 Baking Decorations & Dessert Toppings Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Gefilte Fish In Liquid Broth R.A.B. Food Group, Llc Gefilte Fish In Liquid Broth R.A.B. Food Group, Llc	59.0g	6.0g	0.0g	2.0g	9.0g	0.0g	70
Full Name Gefilte Fish In Liquid Broth Details Ingredients: 11 Canned Seafood Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Sweet Carrot Babies M. A. Gedney Company Sweet Carrot Babies M. A. Gedney Company	28.0g	8.0g	1.0g	0.0g	0.0g	6.0g	30
Full Name Sweet Carrot Babies Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Pickled Garlic A.M. Braswell, Jr. Food Co. Inc. Pickled Garlic A.M. Braswell, Jr. Food Co. Inc.	30.0ml	9.0g	0.0g	0.0g	2.0g	1.0g	40
Full Name Pickled Garlic Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Diced Carrots Price Chopper Supermarkets Diced Carrots Price Chopper Supermarkets	113.0g	3.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Diced Carrots Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pace Dips Salsa Campbell Soup Company Pace Dips Salsa Campbell Soup Company	30.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Pace Dips Salsa Details Ingredients: 10 Sauces/Spreads/Dips/Condiments Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Log Weis Markets, Inc. Mozzarella Cheese Log Weis Markets, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Mozzarella Cheese Log Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Whole Plum Tomatoes With Ba... Harris Teeter Inc. Whole Plum Tomatoes With Basil, Basil Harris Teeter Inc.	121.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Whole Plum Tomatoes With Basil, Basil Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Bartlett Pear Halves In Water S. M. Flickinger Co., Inc. Bartlett Pear Halves In Water S. M. Flickinger Co., Inc.	122.0g	9.0g	2.0g	0.0g	0.0g	6.0g	40
Full Name Bartlett Pear Halves In Water Details Ingredients: 3 Canned Fruit Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Mini Wheel Colby Cheese Pearl Valley Cheese, Inc. Mini Wheel Colby Cheese Pearl Valley Cheese, Inc.	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Mini Wheel Colby Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Twarog Fresh Cheese With Gr... Polonica Inc. Twarog Fresh Cheese With Greek Yogurt Polonica Inc.	30.0g	1.0g	0.0g	0.4g	4.0g	1.0g	30
Full Name Twarog Fresh Cheese With Greek Yogurt Details Ingredients: 3 Yogurt Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Twarog Cheese Polonica Inc. Twarog Cheese Polonica Inc.	30.0g	1.0g	0.0g	0.7g	4.0g	0.0g	24
Full Name Twarog Cheese Details Ingredients: 1 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Probiotic Twarog Fresh Cheese Polonica Inc. Probiotic Twarog Fresh Cheese Polonica Inc.	30.0g	1.0g	0.0g	11.0g	4.0g	0.0g	155
Full Name Probiotic Twarog Fresh Cheese Details Ingredients: 1 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Goat Curds Laclare Farms Specialties Goat Curds Laclare Farms Specialties	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Goat Curds Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mandlen Soup Nuts R.A.B. Food Group, Llc Mandlen Soup Nuts R.A.B. Food Group, Llc	7.0g	3.0g	0.0g	2.0g	1.0g	0.0g	35
Full Name Mandlen Soup Nuts Details Ingredients: 9 Crackers & Biscotti Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hickory Smoked Bacon Bratwurst Frick's Meat Products Inc. Hickory Smoked Bacon Bratwurst Frick's Meat Products Inc.	91.0g	2.0g	0.0g	22.0g	14.0g	0.0g	260
Full Name Hickory Smoked Bacon Bratwurst Details Ingredients: 15 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pickled, Smoked Polish Sausage Troyer Dist. Co. Pickled, Smoked Polish Sausage Troyer Dist. Co.	55.0g	2.0g	0.0g	7.0g	8.0g	0.0g	110
Full Name Pickled, Smoked Polish Sausage Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods