What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Zesty Sauces & Mixes, Original Gold's Pure Foods Llc Zesty Sauces & Mixes, Original Gold's Pure Foods Llc	88.0ml	4.0g	0.0g	0.0g	1.0g	4.0g	20
Full Name Zesty Sauces & Mixes, Original Details Ingredients: 11 Alcohol Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Balsamic Vinaigrette Jh Biotech, Inc. Organic Balsamic Vinaigrette Jh Biotech, Inc.	30.0ml	2.0g	0.0g	5.0g	0.0g	2.0g	60
Full Name Organic Balsamic Vinaigrette Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Sharp Cheddar The Kroger Co. Kroger, Sharp Cheddar The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Kroger, Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	12 Cream Party Thincare International, Llc 12 Cream Party Thincare International, Llc	225.0ml	12.0g	0.0g	9.0g	0.0g	8.0g	131
Full Name 12 Cream Party Details Ingredients: 2 Plant Based Water Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Colby Jack The Kroger Co. Kroger, Colby Jack The Kroger Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Kroger, Colby Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, All Natural Fresh M... The Kroger Co. Kroger, All Natural Fresh Mozzarella Cheese The Kroger Co.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Kroger, All Natural Fresh Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	Vidalia Onion Pepperconr Dr... A.M. Braswell, Jr. Food Co. Inc. Vidalia Onion Pepperconr Dressing A.M. Braswell, Jr. Food Co. Inc.	30.0ml	8.0g	0.0g	8.0g	0.0g	8.0g	100
Full Name Vidalia Onion Pepperconr Dressing Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle Cayenne Quisling Media Chipotle Cayenne Quisling Media	4.0g	1.0g	0.0g	1.5g	1.0g	0.0g	20
Full Name Chipotle Cayenne Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Nz Littleneck Clams Beaver Street Fisheries, Inc. Nz Littleneck Clams Beaver Street Fisheries, Inc.	113.0g	4.0g	0.0g	1.0g	17.0g	0.0g	99
Full Name Nz Littleneck Clams Details Ingredients: 1 Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Greenfield Natural Meat Co,... Plectix Ware Greenfield Natural Meat Co, Uncured Smoked Pork Hot Dogs Plectix Ware	43.0g	2.0g	0.0g	11.0g	5.0g	0.0g	130
Full Name Greenfield Natural Meat Co, Uncured Smoked Pork Hot Dogs Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Specially Selected, Vinaigr... Aldi Inc. Specially Selected, Vinaigrette, Garlic, Garlic Aldi Inc.	30.0ml	7.0g	0.0g	11.0g	0.0g	6.0g	130
Full Name Specially Selected, Vinaigrette, Garlic, Garlic Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Roasted Red Pepper Dressing Aldi Inc. Roasted Red Pepper Dressing Aldi Inc.	30.0ml	2.0g	0.0g	6.0g	0.0g	2.0g	70
Full Name Roasted Red Pepper Dressing Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Premium Crackers Whole Grai... Mondelez Usa Premium Crackers Whole Grain 1 X16.96 Oz Mondelez Usa	16.0g	12.0g	0.0g	1.5g	1.0g	0.0g	70
Full Name Premium Crackers Whole Grain 1 X16.96 Oz Details Ingredients: 17 Biscuits/Cookies Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Country Pork Sliced Side Meat Clayemore, Inc. Country Pork Sliced Side Meat Clayemore, Inc.	56.0g	1.0g	0.0g	41.0g	5.0g	0.0g	391
Full Name Country Pork Sliced Side Meat Details Ingredients: 5 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pacific, Wild Keta Salmon N... Dulcich, Inc. Pacific, Wild Keta Salmon Nova Lox Dulcich, Inc.	57.0g	1.0g	0.0g	1.0g	11.0g	0.0g	60
Full Name Pacific, Wild Keta Salmon Nova Lox Details Ingredients: 6 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Fancy Mushrooms Weis Markets, Inc. Sliced Fancy Mushrooms Weis Markets, Inc.	130.0g	4.0g	3.0g	0.0g	2.0g	0.0g	30
Full Name Sliced Fancy Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Fancy Mushrooms Weis Markets, Inc. Whole Fancy Mushrooms Weis Markets, Inc.	130.0g	4.0g	3.0g	0.0g	2.0g	0.0g	30
Full Name Whole Fancy Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Fzn Oysters 1/2 Shell Beaver Street Fisheries Inc. Fzn Oysters 1/2 Shell Beaver Street Fisheries Inc.	113.0g	3.0g	0.0g	2.0g	6.0g	0.0g	60
Full Name Fzn Oysters 1/2 Shell Details Ingredients: 1 Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Smoked Mussels In Cottonsee... World Finer Foods, Inc. Smoked Mussels In Cottonseed Oil World Finer Foods, Inc.	85.0g	3.0g	0.0g	7.0g	17.0g	0.0g	180
Full Name Smoked Mussels In Cottonseed Oil Details Ingredients: 3 Canned Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Jose Andres, Mussels In Esc... Think Food Products Llc Jose Andres, Mussels In Escabeche Think Food Products Llc	55.0g	2.0g	0.0g	5.0g	11.0g	0.0g	90
Full Name Jose Andres, Mussels In Escabeche Details Ingredients: 6 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods