What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Bruschetta Topping Harris Teeter Inc. Bruschetta Topping Harris Teeter Inc.	30.0g	1.0g	0.0g	1.5g	0.0g	1.0g	20
Full Name Bruschetta Topping Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Artichoke Topping Harris Teeter Inc. Artichoke Topping Harris Teeter Inc.	30.0g	2.0g	0.0g	2.0g	1.0g	0.0g	30
Full Name Artichoke Topping Details Ingredients: 13 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Style Fiery Chicken... Ted And Andy Llc Buffalo Style Fiery Chicken Breast & Cheese Dip Ted And Andy Llc	30.0g	1.0g	0.0g	4.0g	3.0g	0.0g	50
Full Name Buffalo Style Fiery Chicken Breast & Cheese Dip Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Bread & Butter Chips Farm Ridge Foods, Llc Bread & Butter Chips Farm Ridge Foods, Llc	26.0g	5.0g	0.0g	0.0g	1.0g	5.0g	25
Full Name Bread & Butter Chips Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, H.T. Traders... Harris Teeter Inc. Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms Harris Teeter Inc.	130.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harissa Hot Red Pepper Paste Silvastar Usa Corp Harissa Hot Red Pepper Paste Silvastar Usa Corp	15.0g	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Harissa Hot Red Pepper Paste Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frigo, Cheese Heads, Supers... Saputo Cheese Usa Inc. Frigo, Cheese Heads, Superstring Swirls Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Frigo, Cheese Heads, Superstring Swirls Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Frigo, Ricotta Cheese Saputo Cheese Usa Inc. Frigo, Ricotta Cheese Saputo Cheese Usa Inc.	62.0g	3.0g	0.0g	0.0g	6.0g	3.0g	40
Full Name Frigo, Ricotta Cheese Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frigo, Cheeseheads, Light S... Saputo Cheese Usa Inc. Frigo, Cheeseheads, Light Swirls Low Moisture Part Skim Mozzarella Cheese Wit... Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	2.0g	7.0g	0.0g	50
Full Name Frigo, Cheeseheads, Light Swirls Low Moisture Part Skim Mozzarella Cheese With Added Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frigo, Cheese Heads, Low Mo... Saputo Cheese Usa Inc. Frigo, Cheese Heads, Low Moisture Part Skim Mozzarella Cheese, Original, Orig... Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Frigo, Cheese Heads, Low Moisture Part Skim Mozzarella Cheese, Original, Original Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frigo, Cheeseheads, Light S... Saputo Cheese Usa Inc. Frigo, Cheeseheads, Light String Low Moisture Part Skim Mozzarella Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	2.5g	7.0g	0.0g	50
Full Name Frigo, Cheeseheads, Light String Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Salsa, Hot Cigar City Smoked Salsa, Llc Smoked Salsa, Hot Cigar City Smoked Salsa, Llc	32.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Smoked Salsa, Hot Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Salsa, Medium Cigar City Smoked Salsa, Llc Smoked Salsa, Medium Cigar City Smoked Salsa, Llc	32.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Smoked Salsa, Medium Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Smoked Salsa Cigar City Smoked Salsa, Llc Mild Smoked Salsa Cigar City Smoked Salsa, Llc	32.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Mild Smoked Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mango Haanero Smoked Salsa Cigar City Smoked Salsa, Llc Mango Haanero Smoked Salsa Cigar City Smoked Salsa, Llc	32.0g	3.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Mango Haanero Smoked Salsa Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Smoked Salsa, Pineapple Cigar City Smoked Salsa, Llc Smoked Salsa, Pineapple Cigar City Smoked Salsa, Llc	32.0g	3.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Smoked Salsa, Pineapple Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Garlic Salsa Little Diablo Salsa Mild Garlic Salsa Little Diablo Salsa	35.0g	3.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Mild Garlic Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Saputo Cheese Usa Inc. Low Moisture Part Skim Mozzarella Cheese String, Original Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Low Moisture Part Skim Mozzarella Cheese String, Original Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oily Greek Vinaigrette Apolonia Dressings Llc Oily Greek Vinaigrette Apolonia Dressings Llc	28.0g	1.0g	0.0g	10.0g	0.0g	1.0g	90
Full Name Oily Greek Vinaigrette Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Salame And Mozzarella... Fratelli Beretta, Usa, Inc. Spicy Salame And Mozzarella Roll & Go Fratelli Beretta, Usa, Inc.	56.0g	1.0g	0.0g	12.0g	15.0g	0.0g	170
Full Name Spicy Salame And Mozzarella Roll & Go Details Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods