What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	White American Pasteurized ... The Deli Source, Inc. White American Pasteurized Processed Cheese The Deli Source, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name White American Pasteurized Processed Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cubed Cheese The Deli Source, Inc. Monterey Jack Cubed Cheese The Deli Source, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack Cubed Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	No Sugar Added Mixed Fruit ... Hannaford Bros. Co. No Sugar Added Mixed Fruit Peaches, Pears And Pineapple Packed In Water, Mixe... Hannaford Bros. Co.	108.0g	9.0g	1.0g	0.0g	0.0g	6.0g	35
Full Name No Sugar Added Mixed Fruit Peaches, Pears And Pineapple Packed In Water, Mixed Fruit Details Ingredients: 9 Canned Fruit Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Crumbled Whole Foods Market, Inc. Blue Cheese Crumbled Whole Foods Market, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Blue Cheese Crumbled Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Copper Kettle Parmesan Cheese Arthur Schuman Inc. Copper Kettle Parmesan Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	8.0g	10.0g	0.0g	110
Full Name Copper Kettle Parmesan Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tender Artichoke Quarters I... Price Chopper Supermarkets Tender Artichoke Quarters In Brine Price Chopper Supermarkets	130.0g	6.0g	4.9g	0.0g	2.0g	0.0g	30
Full Name Tender Artichoke Quarters In Brine Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Big Sliced... Belgioioso Cheese, Inc. Fresh Mozzarella Big Sliced Cheese, Mozzarella Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Big Sliced Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Burrata Fresh Mozzarella Ch... Belgioioso Cheese, Inc. Burrata Fresh Mozzarella Cheese Balls Filled With Shreds Of Mozzarella Soaked... Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Burrata Fresh Mozzarella Cheese Balls Filled With Shreds Of Mozzarella Soaked In Cream Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Power Full Snack C... Belgioioso Cheese, Inc. Parmesan Power Full Snack Cheese Belgioioso Cheese, Inc.	21.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Parmesan Power Full Snack Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Sliced Che... Belgioioso Cheese, Inc. Fresh Mozzarella Sliced Cheese, Mozzarella Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Sliced Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Asiago Fresco Snackin... Belgioioso Cheese, Inc. Fresh Asiago Fresco Snacking Cheese, Asiago Fresco Belgioioso Cheese, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Fresh Asiago Fresco Snacking Cheese, Asiago Fresco Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Plain Icelandic Skyr Strain... Schnuck Markets, Inc. Plain Icelandic Skyr Strained Nonfat Yogurt Schnuck Markets, Inc.	150.0g	6.0g	0.0g	0.0g	17.0g	5.0g	90
Full Name Plain Icelandic Skyr Strained Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Dutch Style Gouda Cheese Maple Leaf Sales, Inc. Dutch Style Gouda Cheese Maple Leaf Sales, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Dutch Style Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Whole Peeled San Marzano To... Alanric Food Distributors, Inc. Whole Peeled San Marzano Tomatoes With Basil Leaf Alanric Food Distributors, Inc.	115.0g	6.0g	0.0g	0.0g	1.0g	4.0g	30
Full Name Whole Peeled San Marzano Tomatoes With Basil Leaf Details Ingredients: 4 Tomatoes Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Chicken Broth Kettle Fresh ... Deluxe Foods International Inc. Chicken Broth Kettle Fresh Soup Deluxe Foods International Inc.	227.0g	2.0g	0.0g	0.5g	5.0g	0.0g	45
Full Name Chicken Broth Kettle Fresh Soup Details Ingredients: 12 Canned Soup Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Organic Black Lentils The Hain Celestial Group, Inc. Organic Black Lentils The Hain Celestial Group, Inc.	130.0g	13.0g	6.0g	0.0g	5.0g	0.0g	70
Full Name Organic Black Lentils Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Turnip Greens With ... Supervalu, Inc. Chopped Turnip Greens With Diced Turnips Supervalu, Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Chopped Turnip Greens With Diced Turnips Details Ingredients: 2 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Cheese ... Wegmans Food Markets, Inc. Extra Sharp Cheddar Cheese Cracker Cuts Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp Cheddar Cheese Cracker Cuts Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cracker Cheese ... Wegmans Food Markets, Inc. Pepper Jack Cracker Cheese Cuts Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Cracker Cheese Cuts Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sheep & Goat Halloumi Lord & Taylor Llc Sheep & Goat Halloumi Lord & Taylor Llc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	80
Full Name Sheep & Goat Halloumi Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods