What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Queso Panela Cheese La Hispamex Food Products, Inc Queso Panela Cheese La Hispamex Food Products, Inc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Queso Panela Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Premium Naturally Ag... Agri Mark, Inc. Cabot, Premium Naturally Aged Cheese, Sharp Cheddar, Cabot, Premium Naturally... Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Premium Naturally Aged Cheese, Sharp Cheddar, Cabot, Premium Naturally Aged Cheese, Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Rouse's Enterprises, Inc. Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese Rouse's Enterprises, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Cento, Tomatoes, Chef's Diced Alanric Food Distributors, Inc. Cento, Tomatoes, Chef's Diced Alanric Food Distributors, Inc.	122.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Cento, Tomatoes, Chef's Diced Details Ingredients: 4 Tomatoes Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Craft Beer Cheddar Fiscalini Cheese Company Lp Craft Beer Cheddar Fiscalini Cheese Company Lp	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	103
Full Name Craft Beer Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Naturally Aged Ched... Agri Mark, Inc. Premium Naturally Aged Cheddar Cheese, Extra Sharp Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Premium Naturally Aged Cheddar Cheese, Extra Sharp Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light Cream Whole Foods Market, Inc. Light Cream Whole Foods Market, Inc.	15.0ml	1.0g	0.0g	3.0g	0.0g	1.0g	30
Full Name Light Cream Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Lowes Foods, Enchilada Sauc... Lowe's Food Stores, Inc. Lowes Foods, Enchilada Sauce, Fire Roasted Tomato Lowe's Food Stores, Inc.	30.0g	3.0g	0.0g	1.0g	0.0g	2.0g	15
Full Name Lowes Foods, Enchilada Sauce, Fire Roasted Tomato Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Sustainable Chi... Mark Foods Inc Wild Caught Sustainable Chilean Seabass Mark Foods Inc	114.0g	1.0g	0.0g	17.0g	17.0g	0.0g	220
Full Name Wild Caught Sustainable Chilean Seabass Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feta Traditional Cheese Chu... Aldi Inc. Feta Traditional Cheese Chunk In Brine Aldi Inc.	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Feta Traditional Cheese Chunk In Brine Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Steamed Baby Brussels Sprouts Aldi Inc. Steamed Baby Brussels Sprouts Aldi Inc.	85.0g	7.0g	3.0g	0.0g	3.0g	0.0g	35
Full Name Steamed Baby Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Extra Sharp Cheddar Shredde... Rouse's Enterprises, Inc. Extra Sharp Cheddar Shredded Cheese Rouse's Enterprises, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp Cheddar Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Red Clam Sauce Casa Imports Inc. Red Clam Sauce Casa Imports Inc.	120.0g	4.0g	0.0g	1.0g	18.0g	0.0g	100
Full Name Red Clam Sauce Details Ingredients: 11 Other Cooking Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Agri Mark, Inc. New York Extra Sharp Cheddar Cheese Snack Sticks, Cheddar Cheese Agri Mark, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name New York Extra Sharp Cheddar Cheese Snack Sticks, Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Smoky Bacon ... Agri Mark, Inc. Cheddar Cheese Smoky Bacon Snack Sticks Agri Mark, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Cheddar Cheese Smoky Bacon Snack Sticks Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Kavli, All Natural Whole Gr... O Kavli A/S Kavli, All Natural Whole Grain Crispbread O Kavli A/S	17.0g	11.0g	2.0g	0.0g	2.0g	0.0g	60
Full Name Kavli, All Natural Whole Grain Crispbread Details Ingredients: 2 Crackers & Biscotti Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Wylwood, Black Beans The Moran Group Incorporated Wylwood, Black Beans The Moran Group Incorporated	130.0g	16.0g	6.0g	0.0g	6.0g	0.0g	90
Full Name Wylwood, Black Beans Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Lowell, Garlic Oil & Chilli... Lowell International Company Lowell, Garlic Oil & Chilli Pepper Pesto Lowell International Company	15.0g	2.0g	0.0g	5.0g	1.0g	0.0g	60
Full Name Lowell, Garlic Oil & Chilli Pepper Pesto Details Ingredients: 6 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Owens, Premium Sausage Owens Foods Inc. Owens, Premium Sausage Owens Foods Inc.	56.0g	1.0g	0.0g	19.0g	10.0g	0.0g	220
Full Name Owens, Premium Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Part Skim Cheese Wal Mart Stores, Inc. Mozzarella Part Skim Cheese Wal Mart Stores, Inc.	30.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Part Skim Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods