What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Stir Fry Broccoli, Carrots,... Wegmans Food Markets, Inc. Stir Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend Wegmans Food Markets, Inc.	85.0g	5.0g	0.0g	0.0g	1.0g	2.0g	25
Full Name Stir Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend Details Ingredients: 6 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese With J... Tillamook County Creamery Association Monterey Jack Cheese With Jalapeno Peppers Deli Slices, Pepper Jack Tillamook County Creamery Association	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Monterey Jack Cheese With Jalapeno Peppers Deli Slices, Pepper Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Farmstyle Thick Cut Sharp W... Tillamook County Creamery Association Farmstyle Thick Cut Sharp White Cheddar Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Farmstyle Thick Cut Sharp White Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oaxaca Authentic Mexican St... Bar S Foods Co. Oaxaca Authentic Mexican String Cheese, Semisoft Part Skim Milk Cheese Bar S Foods Co.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Oaxaca Authentic Mexican String Cheese, Semisoft Part Skim Milk Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Premium Natural C... Milton G. Waldbaum Company Provolone Premium Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Provolone Premium Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Premium Natural Cheese Milton G. Waldbaum Company Cheddar Premium Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Premium Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Natural Swiss Chees... Milton G. Waldbaum Company Premium Natural Swiss Cheese, Swiss Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Premium Natural Swiss Cheese, Swiss Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Premium Natural Cheese Milton G. Waldbaum Company Havarti Premium Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Havarti Premium Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Premium Natur... Milton G. Waldbaum Company Sharp Cheddar Premium Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Premium Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Premium Natural... Milton G. Waldbaum Company Pepper Jack Premium Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Premium Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Apple Sauce Santa Cruz Natural Apple Sauce Santa Cruz Natural	125.0g	14.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Apple Sauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Strawberry Sauce Santa Cruz Natural Apple Strawberry Sauce Santa Cruz Natural	125.0g	14.0g	2.0g	0.0g	0.0g	12.0g	50
Full Name Apple Strawberry Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Rosemary Pitted Mixed Olives Onward Partners, Llc Rosemary Pitted Mixed Olives Onward Partners, Llc	28.0g	1.0g	1.0g	5.0g	0.0g	0.0g	50
Full Name Rosemary Pitted Mixed Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Medium Ripe Olives Pitted Wegmans Food Markets, Inc. Medium Ripe Olives Pitted Wegmans Food Markets, Inc.	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Medium Ripe Olives Pitted Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Liquid Whole Eggs Product W... Conagra Brands, Inc. Liquid Whole Eggs Product With Nisin Conagra Brands, Inc.	112.0g	1.0g	0.0g	11.0g	14.0g	0.0g	160
Full Name Liquid Whole Eggs Product With Nisin Details Ingredients: 3 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Ahold Usa, Inc. American Pasteurized Process Deluxe Cheese Ahold Usa, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name American Pasteurized Process Deluxe Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Finely Shredded Parmesan Ch... Ahold Usa, Inc. Finely Shredded Parmesan Cheese Ahold Usa, Inc.	28.0g	2.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Finely Shredded Parmesan Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Sweet Red Pepper Sauce Wegmans Food Markets, Inc. Roasted Sweet Red Pepper Sauce Wegmans Food Markets, Inc.	30.0g	2.0g	1.0g	2.0g	0.0g	0.0g	25
Full Name Roasted Sweet Red Pepper Sauce Details Ingredients: 21 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Traditionally Shredded Mild... Ahold Usa, Inc. Traditionally Shredded Mild Cheddar Cheese, Mild Cheddar Ahold Usa, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Traditionally Shredded Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Traditionally Shredded Shar... Ahold Usa, Inc. Traditionally Shredded Sharp Cheddar Cheese, Sharp Cheddar Ahold Usa, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Traditionally Shredded Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods