What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Bulgarian Type Feta Cheese Fantis Foods Inc. Bulgarian Type Feta Cheese Fantis Foods Inc.	26.0g	1.0g	0.0g	5.0g	4.0g	0.0g	60
Full Name Bulgarian Type Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Jack Cheddar & Mont... Supervalu, Inc. Cheddar Jack Cheddar & Monterey Jack Cheese Blend Supervalu, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Jack Cheddar & Monterey Jack Cheese Blend Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Cashew Sour & Creamy Rl Foods Llc Cashew Sour & Creamy Rl Foods Llc	27.6g	4.0g	0.0g	6.0g	2.0g	0.0g	80
Full Name Cashew Sour & Creamy Details Ingredients: 3 Cream Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Triple Cheddar Shredded Che... Rouse's Enterprises, Inc. Triple Cheddar Shredded Cheese A Blend Of Mild Cheddar Sharp Yellow Cheddar &... Rouse's Enterprises, Inc.	26.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Triple Cheddar Shredded Cheese A Blend Of Mild Cheddar Sharp Yellow Cheddar & Sharp White Cheddar Cheeses Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Wild Caught Sea Scallops Whole Foods Market, Inc. Wild Caught Sea Scallops Whole Foods Market, Inc.	113.0g	4.0g	0.0g	0.5g	14.0g	0.0g	80
Full Name Wild Caught Sea Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	100% Real Fruit Mix! Freeze... Little Duck Organics Incorporated 100% Real Fruit Mix! Freeze Dried Snacks, Mango Strawberry & Banana Little Duck Organics Incorporated	9.0g	8.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name 100% Real Fruit Mix! Freeze Dried Snacks, Mango Strawberry & Banana Details Ingredients: 3 Wholesome Snacks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Pepperoni Cheese Dimock Dairy Products, Inc. Pepperoni Cheese Dimock Dairy Products, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepperoni Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoothy Buttery Double Glou... Terroir Imports Llc Smoothy Buttery Double Gloucester Infused With Onion And Chives Terroir Imports Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Smoothy Buttery Double Gloucester Infused With Onion And Chives Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Medium Hatch Chile Salsa Verde Cacique Inc. Medium Hatch Chile Salsa Verde Cacique Inc.	28.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Medium Hatch Chile Salsa Verde Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Italian Blend A Blend Of Lo... Rouse's Enterprises, Inc. Italian Blend A Blend Of Low Moisture Part Skim Mozzarella, Smoked Provolone,... Rouse's Enterprises, Inc.	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Italian Blend A Blend Of Low Moisture Part Skim Mozzarella, Smoked Provolone, Cheddar, Asiago & Romano Finely Shredded Cheeses Details Ingredients: 24 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Freshly Grated Hot Horseradish Tina's Biscotti Freshly Grated Hot Horseradish Tina's Biscotti	5.0g	1.0g	0.0g	0.7g	1.0g	0.0g	9
Full Name Freshly Grated Hot Horseradish Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ziyad, Arabian Cheese, Blac... Zb Importing Inc. Ziyad, Arabian Cheese, Black Caraway Zb Importing Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Ziyad, Arabian Cheese, Black Caraway Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salame Ferrarino Ferrarini Usa Salame Ferrarino Ferrarini Usa	28.0g	1.0g	0.0g	11.0g	7.0g	0.0g	130
Full Name Salame Ferrarino Details Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Finely Shredd... Wal Mart Stores, Inc. Mexican Style Finely Shredded Blend Of Monterey Jack, Cheddar, Queso Quesadil... Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style Finely Shredded Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Chopped Escarole Wegmans Food Markets, Inc. Chopped Escarole Wegmans Food Markets, Inc.	85.0g	3.0g	3.0g	0.0g	1.0g	0.0g	15
Full Name Chopped Escarole Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dips And Spreads To Die For, Llc Dips And Spreads To Die For, Llc	30.0g	1.0g	0.0g	7.0g	1.0g	0.0g	70
Full Name Dips And Spreads Details Ingredients: 26 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vintage White Extra Sharp C... Agri Mark, Inc. Vintage White Extra Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Vintage White Extra Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Diced Jalapenos Topco Associates, Inc. Hot Diced Jalapenos Topco Associates, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Hot Diced Jalapenos Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Puffed Rice Cereal Topco Associates, Inc. Puffed Rice Cereal Topco Associates, Inc.	15.0g	12.0g	1.0g	0.0g	2.0g	0.0g	60
Full Name Puffed Rice Cereal Details Ingredients: 5 Cereal Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Guacamole Wegmans Food Markets, Inc. Medium Guacamole Wegmans Food Markets, Inc.	30.0g	2.0g	1.0g	6.0g	0.0g	0.0g	70
Full Name Medium Guacamole Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods