What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Shoprite, Sharp Yellow, Che... Wakefern Food Corporation Shoprite, Sharp Yellow, Cheddar Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shoprite, Sharp Yellow, Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Part Skim Shredde... Wakefern Food Corporation Shoprite, Part Skim Shredded Mozzarella Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Shoprite, Part Skim Shredded Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Shredded Taco Ble... Wakefern Food Corporation Shoprite, Shredded Taco Blend Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shoprite, Shredded Taco Blend Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Whole Milk Low Mo... Wakefern Food Corporation Shoprite, Whole Milk Low Moisture Shredded Mozzarella Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Shoprite, Whole Milk Low Moisture Shredded Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Forest Ham The Hillshire Brands Company Black Forest Ham The Hillshire Brands Company	46.0g	1.0g	0.0g	1.0g	9.0g	0.0g	45
Full Name Black Forest Ham Details Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Spartan, Premium Croutons, ... Mcilhenny Company Spartan, Premium Croutons, Classic Caesar, Classic Caesar Mcilhenny Company	7.0g	5.0g	0.0g	1.0g	1.0g	0.0g	30
Full Name Spartan, Premium Croutons, Classic Caesar, Classic Caesar Details Ingredients: 41 Breads & Buns Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, New York Extra Sharp... Agri Mark, Inc. Cabot, New York Extra Sharp Premium Natural Shredded Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, New York Extra Sharp Premium Natural Shredded Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Monterey Jack Natura... Agri Mark, Inc. Cabot, Monterey Jack Natural Premium Shredded Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Monterey Jack Natural Premium Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Columbus, Chorizo Casero Columbus Manufacturing, Inc. Columbus, Chorizo Casero Columbus Manufacturing, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Columbus, Chorizo Casero Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Namak Para Deep Foods Inc. Namak Para Deep Foods Inc.	28.0g	12.0g	0.0g	12.0g	2.0g	0.0g	170
Full Name Namak Para Details Ingredients: 15 Other Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Borden, Shredded Whole Milk... Borden, Inc. Borden, Shredded Whole Milk Mozzarella Cheese Borden, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Borden, Shredded Whole Milk Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Non Fat Dry Milk Powder Bob's Red Mill Natural Foods, Inc. Non Fat Dry Milk Powder Bob's Red Mill Natural Foods, Inc.	20.0g	11.0g	0.0g	0.0g	7.0g	11.0g	80
Full Name Non Fat Dry Milk Powder Details Ingredients: 1 Milk Additives Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Minced Onion Stonemill Minced Onion Stonemill	5.0g	4.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Minced Onion Details Ingredients: 1 Herbs & Spices Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Italian Sausage Bianco & Sons Sausage Hot Italian Sausage Bianco & Sons Sausage	75.0g	1.0g	0.0g	14.0g	12.0g	0.0g	180
Full Name Hot Italian Sausage Details Ingredients: 6 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sargento, Shredded Reduced ... Sargento Foods Inc Sargento, Shredded Reduced Fat Low Moisture Mozzarella Cheese Sargento Foods Inc	28.0g	1.0g	0.0g	4.5g	8.0g	0.0g	70
Full Name Sargento, Shredded Reduced Fat Low Moisture Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	50/50 Blend A Perfect Balan... The Kroger Co. 50/50 Blend A Perfect Balance Of Tender Spinach & Spring Mix Leaves The Kroger Co.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name 50/50 Blend A Perfect Balance Of Tender Spinach & Spring Mix Leaves Details Ingredients: 18 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Power Greens Taylor Fresh Foods, Inc. Power Greens Taylor Fresh Foods, Inc.	85.0g	3.0g	1.0g	0.0g	2.0g	0.0g	25
Full Name Power Greens Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	""Saus,Pty,Wh Hg,Dixie Sklt... Smithfield Foods Inc. ""Saus,Pty,Wh Hg,Dixie Sklt,1.5 Oz,10#,Z"" Smithfield Foods Inc.	56.0g	2.0g	0.0g	9.0g	7.0g	0.0g	224
Full Name ""Saus,Pty,Wh Hg,Dixie Sklt,1.5 Oz,10#,Z"" Details Ingredients: 4 Meat/Poultry/Other Animals Sausages Prepared/Processed Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Simple Truth Organic, Baby ... The Kroger Co. Simple Truth Organic, Baby Spring Mix The Kroger Co.	85.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Simple Truth Organic, Baby Spring Mix Details Ingredients: 19 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Earthbound Farm, Organic Ba... Taylor Fresh Foods, Inc. Earthbound Farm, Organic Baby Spinach Taylor Fresh Foods, Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Earthbound Farm, Organic Baby Spinach Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods