What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Turmeric Shot, Vitality, Vi... Kor Shots, Inc. Turmeric Shot, Vitality, Vitality Kor Shots, Inc.	50.0ml	5.0g	0.0g	0.0g	1.0g	2.0g	20
Full Name Turmeric Shot, Vitality, Vitality Details Ingredients: 4 Energy, Protein & Muscle Recovery Drinks Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Ginger Shot, Wellness, Well... Kor Shots, Inc. Ginger Shot, Wellness, Wellness Kor Shots, Inc.	50.0ml	5.0g	0.0g	0.0g	1.0g	1.5g	20
Full Name Ginger Shot, Wellness, Wellness Details Ingredients: 4 Other Drinks Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Roundy's, Instant Nonfat Dr... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Instant Nonfat Dry Milk Finlay Extracts & Ingredients Usa, Inc.	23.0g	12.0g	0.0g	0.0g	8.0g	12.0g	80
Full Name Roundy's, Instant Nonfat Dry Milk Details Ingredients: 3 Milk Additives Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Wheatgrass Shot, Green Up, ... Kor Shots, Inc. Wheatgrass Shot, Green Up, Green Up Kor Shots, Inc.	50.0ml	3.0g	0.0g	0.0g	1.0g	2.0g	15
Full Name Wheatgrass Shot, Green Up, Green Up Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Piquillo Roasted Red Peppers Flavor Delite Inc. Piquillo Roasted Red Peppers Flavor Delite Inc.	28.0g	2.0g	1.0g	3.5g	0.0g	0.0g	45
Full Name Piquillo Roasted Red Peppers Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Sliced Old World Sopre... The Kroger Co. Deli Sliced Old World Sopressata The Kroger Co.	25.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Deli Sliced Old World Sopressata Details Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Crunchy Cheese Crisps Bunker Hill Cheese Company Inc. Cheddar Crunchy Cheese Crisps Bunker Hill Cheese Company Inc.	28.0g	1.0g	0.0g	15.0g	10.0g	0.0g	180
Full Name Cheddar Crunchy Cheese Crisps Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crumbled Blue Natural Cheese Bi Lo Inc. Crumbled Blue Natural Cheese Bi Lo Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Crumbled Blue Natural Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Cheese The Hillshire Brands Company Colby & Monterey Jack Cheese The Hillshire Brands Company	34.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Colby & Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Verde Salsa, Mild Associated Wholesale Grocers, Inc. Verde Salsa, Mild Associated Wholesale Grocers, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Verde Salsa, Mild Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Pineapple Chunk Th Kitchens, Lp Pineapple Chunk Th Kitchens, Lp	45.0g	6.0g	1.0g	0.0g	0.0g	4.0g	25
Full Name Pineapple Chunk Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	K O Pickles Rick's Picks Llc K O Pickles Rick's Picks Llc	28.0g	3.0g	0.0g	0.0g	1.0g	1.0g	15
Full Name K O Pickles Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Plain Greek Non Fat Yogurt Giant Eagle, Inc. Plain Greek Non Fat Yogurt Giant Eagle, Inc.	170.0g	8.0g	0.0g	0.0g	17.0g	8.0g	100
Full Name Plain Greek Non Fat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Riced Cauliflower International Delicacies Inc. Riced Cauliflower International Delicacies Inc.	85.0g	3.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Riced Cauliflower Details Ingredients: 1 Entrees, Sides & Small Meals Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Spirulina Whole Foo... Nubeleaf, Inc. Organic Spirulina Whole Food Powder, Spirulina Nubeleaf, Inc.	3.0g	1.0g	0.1g	0.0g	2.0g	0.0g	12
Full Name Organic Spirulina Whole Food Powder, Spirulina Details Ingredients: 1 Green Supplements Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Spicy Tomato Dipping Oil & ... Wegmans Food Markets, Inc. Spicy Tomato Dipping Oil & Sauce Wegmans Food Markets, Inc.	12.0g	1.0g	0.3g	2.5g	0.0g	0.0g	20
Full Name Spicy Tomato Dipping Oil & Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Cracker... Publix Super Markets, Inc. Mild Cheddar Cheese Cracker Cuts Publix Super Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Cheese Cracker Cuts Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	All Natural Uncured Peppero... Wellshire Farms, Inc. All Natural Uncured Pepperoni Snack Sticks Wellshire Farms, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name All Natural Uncured Pepperoni Snack Sticks Details Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Italian Green & Black Mixed... Sophia Foods Inc. Italian Green & Black Mixed Olives Sophia Foods Inc.	30.0g	1.0g	1.0g	5.0g	0.0g	0.0g	40
Full Name Italian Green & Black Mixed Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Icy Ocean, Raw Ez Peel Pink... Rje Trade International, Inc. Icy Ocean, Raw Ez Peel Pink Shrimp Wild Caught Rje Trade International, Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Icy Ocean, Raw Ez Peel Pink Shrimp Wild Caught Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods