What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Mariscada Mussels Clams ... Quirch Foods Company Mariscada Mussels Clams Squid Shrimp Seafood Medley Quirch Foods Company	113.0g	4.0g	0.0g	3.0g	19.0g	0.0g	120
Full Name Mariscada Mussels Clams Squid Shrimp Seafood Medley Details Ingredients: 8 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Fruit Bites Primpins Inc Apple Fruit Bites Primpins Inc	20.0g	13.0g	2.0g	0.0g	0.0g	8.0g	60
Full Name Apple Fruit Bites Details Ingredients: 2 Candy Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Philly Cheesesteak Spring R... Publix Super Markets, Inc. Philly Cheesesteak Spring Rolls Publix Super Markets, Inc.	77.0g	15.0g	0.0g	12.0g	12.0g	0.0g	220
Full Name Philly Cheesesteak Spring Rolls Details Ingredients: 32 Frozen Appetizers & Hors D'oeuvres Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Stuffed Chicken With Collar... Frenchy's Sausage Company, Inc. Stuffed Chicken With Collard Greens, Collard Greens Frenchy's Sausage Company, Inc.	136.0g	1.0g	0.0g	4.0g	25.0g	0.0g	150
Full Name Stuffed Chicken With Collard Greens, Collard Greens Details Ingredients: 20 Frozen Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Cheddar Real Cheese That's How We Roll Llc Cheddar Real Cheese That's How We Roll Llc	18.0g	2.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Cheddar Real Cheese Details Ingredients: 9 Other Snacks Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Molcajete Style Salsa Sea Kiss Enterprises Medium Molcajete Style Salsa Sea Kiss Enterprises	30.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Molcajete Style Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pickled Serranos Peppers Conservas La Costena S.A. Pickled Serranos Peppers Conservas La Costena S.A.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Pickled Serranos Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Original French Fried Onions Pasco Onions Limited Original French Fried Onions Pasco Onions Limited	7.0g	3.0g	0.0g	3.5g	1.0g	0.0g	45
Full Name Original French Fried Onions Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cheese Sticks M... Wegmans Food Markets, Inc. Pepper Jack Cheese Sticks Monterey Jack Cheese With Jalapeno Peppers Wegmans Food Markets, Inc.	24.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Pepper Jack Cheese Sticks Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Zesty Italian Meatless Hear... Dr. Lara Devgan Scientific Beauty Zesty Italian Meatless Hearty Starters Dr. Lara Devgan Scientific Beauty	19.0g	2.0g	1.0g	1.5g	0.0g	0.0g	70
Full Name Zesty Italian Meatless Hearty Starters Details Ingredients: 5 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Whole Grain Melba Toasts B&G Foods North America, Inc. Whole Grain Melba Toasts B&G Foods North America, Inc.	17.0g	13.0g	2.0g	0.0g	3.0g	0.0g	60
Full Name Whole Grain Melba Toasts Details Ingredients: 12 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack B... 7 Eleven, Inc. Pepper Jack Monterey Jack Big Cheese With Jalapeno Peppers 7 Eleven, Inc.	49.6g	1.0g	0.0g	14.0g	11.0g	0.0g	180
Full Name Pepper Jack Monterey Jack Big Cheese With Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Red & Green Grapes Russ Davis Wholesale Red & Green Grapes Russ Davis Wholesale	85.0g	15.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Red & Green Grapes Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Textured Soy Protein Simply Sinful Sauces, Inc. Textured Soy Protein Simply Sinful Sauces, Inc.	28.0g	4.0g	7.0g	0.0g	8.0g	0.0g	70
Full Name Textured Soy Protein Details Ingredients: 1 Other Meats Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Massaman Curry Past Theppadung Porn Coconut Co Massaman Curry Past Theppadung Porn Coconut Co	10.0g	2.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Massaman Curry Past Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Dressing & Dip Toby's Family Foods, Llc Blue Cheese Dressing & Dip Toby's Family Foods, Llc	30.0g	1.0g	0.0g	13.0g	1.0g	0.0g	140
Full Name Blue Cheese Dressing & Dip Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Bamboo Shoots Milky Way Int'l Trading Corp Bamboo Shoots Milky Way Int'l Trading Corp	227.0g	3.0g	3.0g	0.0g	1.0g	0.0g	20
Full Name Bamboo Shoots Details Ingredients: 2 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Stir Fry Straw Mushrooms Milky Way Int'l Trading Corp Stir Fry Straw Mushrooms Milky Way Int'l Trading Corp	130.0g	2.0g	2.0g	0.0g	2.0g	0.0g	16
Full Name Stir Fry Straw Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Traditional Habanero Salsa Sea Kiss Enterprises Hot Traditional Habanero Salsa Sea Kiss Enterprises	30.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	5
Full Name Hot Traditional Habanero Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Salsa Verde Traditiona... Sea Kiss Enterprises Mild Salsa Verde Traditional Mexican Green Salsa, Salsa Verde Sea Kiss Enterprises	30.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Verde Traditional Mexican Green Salsa, Salsa Verde Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods