What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Los Altos, Cotija Molido Pa... Los Altos Food Products Inc. Los Altos, Cotija Molido Part Skim Milk Cheese, Natural, Natural Los Altos Food Products Inc.	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	90
Full Name Los Altos, Cotija Molido Part Skim Milk Cheese, Natural, Natural Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... H E Butt Grocery Company Mozzarella Low Moisture Part Skim Thin Sliced Cheese H E Butt Grocery Company	21.0g	1.0g	0.0g	5.0g	6.0g	0.0g	60
Full Name Mozzarella Low Moisture Part Skim Thin Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Three Cheese Cheddar Sharp ... H E Butt Grocery Company Three Cheese Cheddar Sharp Cheddar, Mild Cheddar & Fontina Cheese Blend H E Butt Grocery Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Three Cheese Cheddar Sharp Cheddar, Mild Cheddar & Fontina Cheese Blend Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Home Blend Iced Green Tea, ... R. C. Bigelow, Inc. Home Blend Iced Green Tea, Citrus Pomegranate R. C. Bigelow, Inc.	240.0ml	14.0g	0.0g	0.0g	1.0g	14.0g	60
Full Name Home Blend Iced Green Tea, Citrus Pomegranate Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Cuts Sharp Cheddar ... Schnuck Markets, Inc. Cracker Cuts Sharp Cheddar Cheese, Sharp Cheddar Schnuck Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracker Cuts Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	French Light & Crispy Fried... Schnuck Markets, Inc. French Light & Crispy Fried Onions Schnuck Markets, Inc.	7.0g	2.0g	0.0g	3.5g	1.0g	0.0g	45
Full Name French Light & Crispy Fried Onions Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe American Pasteurized... Schnuck Markets, Inc. Deluxe American Pasteurized Process Cheese Singles Schnuck Markets, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deluxe American Pasteurized Process Cheese Singles Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheese, 3 State Ch... Meijer, Inc. Shredded Cheese, 3 State Cheddar Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Cheese, 3 State Cheddar Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Light & Crispy French Fried... Schnuck Markets, Inc. Light & Crispy French Fried Onions Schnuck Markets, Inc.	7.0g	2.0g	0.0g	3.5g	1.0g	0.0g	45
Full Name Light & Crispy French Fried Onions Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Organic Fat Free Milk Simply Nature Organic Fat Free Milk Simply Nature	240.0ml	12.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Organic Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Organic Coconut Water, Orig... United Natural Foods, Inc. Organic Coconut Water, Original United Natural Foods, Inc.	330.0ml	12.0g	0.0g	0.0g	1.0g	9.0g	50
Full Name Organic Coconut Water, Original Details Ingredients: 1 Plant Based Water Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Orca Bay, Wild Keta Salmon,... Odyssey Enterprises Inc. Orca Bay, Wild Keta Salmon, Smoky Barbecue, Smoky Barbecue Odyssey Enterprises Inc.	142.0g	3.0g	0.0g	7.0g	29.0g	0.0g	190
Full Name Orca Bay, Wild Keta Salmon, Smoky Barbecue, Smoky Barbecue Details Ingredients: 7 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Half And Half European Styl... Safeway, Inc. Half And Half European Style Blend Of Baby Spinach, Baby Lettuces, Greens, Ra... Safeway, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Half And Half European Style Blend Of Baby Spinach, Baby Lettuces, Greens, Radicchio And Frisee Blend Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Little Cheese Spread, Cucum... Savencia Cheese Usa Llc Little Cheese Spread, Cucumber & Dill Savencia Cheese Usa Llc	17.0g	1.0g	0.0g	3.0g	2.0g	0.0g	40
Full Name Little Cheese Spread, Cucumber & Dill Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Soft Spreadable Cheese, Zes... Savencia Cheese Usa Llc Soft Spreadable Cheese, Zesty Ginger & Spring Onion Savencia Cheese Usa Llc	23.0g	2.0g	0.0g	5.0g	1.0g	0.0g	60
Full Name Soft Spreadable Cheese, Zesty Ginger & Spring Onion Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Le Petite Fromage Little Ch... Savencia Cheese Usa Llc Le Petite Fromage Little Cheese Spread, Parmesan & Basil Savencia Cheese Usa Llc	17.0g	1.0g	0.0g	3.0g	2.0g	0.0g	40
Full Name Le Petite Fromage Little Cheese Spread, Parmesan & Basil Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Garlic Butter, Parmesan Che... Dfs Gourmet Specialties Garlic Butter, Parmesan Cheese & Basil Dfs Gourmet Specialties	12.0g	0.2g	0.0g	8.9g	0.2g	0.0g	80
Full Name Garlic Butter, Parmesan Cheese & Basil Details Ingredients: 10 Butter & Spread Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Sancocho Chicharrones Large... Chema And Selecto Pork Skins Sancocho Chicharrones Large Pork Rinds Chema And Selecto Pork Skins	28.0g	9.0g	0.0g	10.0g	9.0g	0.0g	155
Full Name Sancocho Chicharrones Large Pork Rinds Details Ingredients: 2 Other Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Keta Salmon, Mediterranean ... Odyssey Enterprises Inc. Keta Salmon, Mediterranean Herb Odyssey Enterprises Inc.	142.0g	4.0g	0.0g	12.0g	28.0g	0.0g	240
Full Name Keta Salmon, Mediterranean Herb Details Ingredients: 15 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Coconut Cassava Bread Sefre Corp Coconut Cassava Bread Sefre Corp	50.0g	14.0g	0.0g	0.5g	0.0g	1.0g	182
Full Name Coconut Cassava Bread Details Ingredients: 4 Breads & Buns Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods