What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Shiitake Dried Mushrooms World Variety Produce, Inc. Shiitake Dried Mushrooms World Variety Produce, Inc.	5.0g	3.0g	2.0g	0.0g	1.0g	0.0g	10
Full Name Shiitake Dried Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Face Rock Creamery Monterey Jack Face Rock Creamery	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Monterey Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Corn Flake Crumbs The Soy Nut Butter Co Corn Flake Crumbs The Soy Nut Butter Co	11.0g	9.0g	0.0g	0.0g	1.0g	1.0g	40
Full Name Corn Flake Crumbs Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Not So Sauerkraut With Carrot Katalina Holding Company Not So Sauerkraut With Carrot Katalina Holding Company	130.0g	8.0g	3.0g	0.0g	2.0g	0.0g	30
Full Name Not So Sauerkraut With Carrot Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Stick World Cheese Co. Inc. Cheddar Stick World Cheese Co. Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	114
Full Name Cheddar Stick Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	Organic Mini Artisan Cracke... Dare Foods Inc Organic Mini Artisan Crackers, Croccantini Rosemary Dare Foods Inc	17.0g	13.0g	0.0g	0.5g	2.0g	0.0g	70
Full Name Organic Mini Artisan Crackers, Croccantini Rosemary Details Ingredients: 11 Crackers & Biscotti Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Sandwich Style Sli... World Cheese Co. Inc. Muenster Sandwich Style Sliced Natural Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Muenster Sandwich Style Sliced Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thick & Chunky Salsa, Medium Food Town Stores Inc. Thick & Chunky Salsa, Medium Food Town Stores Inc.	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Salsa, Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	No Sugar Added Applesauce A... Mott's Llp No Sugar Added Applesauce Apple, Apple Mott's Llp	90.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name No Sugar Added Applesauce Apple, Apple Details Ingredients: 2 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Porcini Dried Mushrooms World Variety Produce, Inc. Porcini Dried Mushrooms World Variety Produce, Inc.	5.0g	2.0g	1.0g	0.0g	2.0g	0.0g	15
Full Name Porcini Dried Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thick & Chunky Salsa, Hot Food Town Stores Inc. Thick & Chunky Salsa, Hot Food Town Stores Inc.	33.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Salsa, Hot Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hand Rolled Hard Salami & M... Russell Mccall's Inc. Hand Rolled Hard Salami & Mozzarella Cheese Salumi Rolls, Mozzarella Russell Mccall's Inc.	37.8g	1.0g	0.0g	10.0g	8.0g	0.0g	130
Full Name Hand Rolled Hard Salami & Mozzarella Cheese Salumi Rolls, Mozzarella Details Ingredients: 15 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Uncured Beef Salami & Butte... Schaller Manufacturing Corp. Uncured Beef Salami & Butterkase Cheese Schaller Manufacturing Corp.	57.0g	2.0g	0.0g	12.0g	14.0g	0.0g	170
Full Name Uncured Beef Salami & Butterkase Cheese Details Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hand Rolled Prosciutto & Mo... Russell Mccall's Inc. Hand Rolled Prosciutto & Mozzarella Cheese Salumi Rolls Russell Mccall's Inc.	37.8g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Hand Rolled Prosciutto & Mozzarella Cheese Salumi Rolls Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Food Lion, Thick & Chunk Sa... Food Town Stores Inc. Food Lion, Thick & Chunk Salsa, Medium, Medium Food Town Stores Inc.	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Food Lion, Thick & Chunk Salsa, Medium, Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Breakfast Sausage Patties, ... Food Town Stores Inc. Breakfast Sausage Patties, Maple Food Town Stores Inc.	32.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Breakfast Sausage Patties, Maple Details Ingredients: 10 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Holiday Stuffing Seasoned C... House Autry Mills Inc. Holiday Stuffing Seasoned Coating Mix House Autry Mills Inc.	9.0g	6.0g	0.0g	0.0g	1.0g	1.0g	30
Full Name Holiday Stuffing Seasoned Coating Mix Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Salsa, Medium Paris Bros., Inc. Salsa, Medium Paris Bros., Inc.	28.0g	2.0g	0.0g	1.0g	0.0g	1.0g	15
Full Name Salsa, Medium Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Food Town Stores Inc. New York Extra Sharp Cheddar Cheese, Extra Sharp Cheddar Cheese Food Town Stores Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name New York Extra Sharp Cheddar Cheese, Extra Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fiesta Lime Tilapia Vita Food Products, Inc. Fiesta Lime Tilapia Vita Food Products, Inc.	128.0g	1.0g	0.0g	4.0g	23.0g	0.0g	131
Full Name Fiesta Lime Tilapia Details Ingredients: 12 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods