What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Apple Sauce, Unsweetened Wegmans Food Markets, Inc. Apple Sauce, Unsweetened Wegmans Food Markets, Inc.	90.0g	12.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Apple Sauce, Unsweetened Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Vienna Sausage Bumble Bee Foods, Llc Chicken Vienna Sausage Bumble Bee Foods, Llc	60.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Chicken Vienna Sausage Details Ingredients: 12 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Pitted Green Olives Calabre... Golden Artist Colors, Inc. Pitted Green Olives Calabrese Style Golden Artist Colors, Inc.	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	35
Full Name Pitted Green Olives Calabrese Style Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Organic Mind Superfood Blend Delsur Trading, Llc Organic Mind Superfood Blend Delsur Trading, Llc	6.1g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Organic Mind Superfood Blend Details Ingredients: 4 Powdered Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Freeze Dried Banana Crunchies Natural Food Company, Llc Freeze Dried Banana Crunchies Natural Food Company, Llc	10.0g	9.0g	1.0g	0.0g	0.0g	5.0g	35
Full Name Freeze Dried Banana Details Ingredients: 1 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Slow Crafted Smoked Meats Kiolbassa Provision Company Slow Crafted Smoked Meats Kiolbassa Provision Company	56.0g	1.0g	0.0g	18.0g	8.0g	0.0g	200
Full Name Slow Crafted Smoked Meats Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Blanco Dip Culinary Cowgirls Llc Queso Blanco Dip Culinary Cowgirls Llc	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Queso Blanco Dip Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Blackened & Smoked Butter W... Bristol Seafood, Inc. Blackened & Smoked Butter Wild Scallops Bristol Seafood, Inc.	198.0g	6.0g	0.0g	24.0g	29.0g	0.0g	350
Full Name Blackened & Smoked Butter Wild Scallops Details Ingredients: 13 Fish & Seafood Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Halloween Pretzel Treats Utz Quality Foods, Llc Halloween Pretzel Treats Utz Quality Foods, Llc	14.2g	11.0g	0.0g	0.5g	1.0g	0.0g	50
Full Name Halloween Pretzel Treats Details Ingredients: 7 Chips, Pretzels & Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Red And Yellow Roasted Peppers The Mancini Packing Company Red And Yellow Roasted Peppers The Mancini Packing Company	30.0g	2.0g	0.0g	0.1g	0.0g	1.0g	10
Full Name Red And Yellow Roasted Peppers Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	String Twist Cheese Bi Lo Inc. String Twist Cheese Bi Lo Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name String Twist Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Hibiscus Ginger Lime Kombuc... Aqua Vitea, Llc Hibiscus Ginger Lime Kombucha Premium Probiotic Tea Aqua Vitea, Llc	237.0ml	5.0g	0.0g	0.0g	1.0g	4.0g	26
Full Name Hibiscus Ginger Lime Kombucha Premium Probiotic Tea Details Ingredients: 4 Other Drinks Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Organic Date Syrup G&A Import Organic Date Syrup G&A Import	20.0g	15.0g	1.0g	0.0g	0.0g	14.0g	61
Full Name Organic Date Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	100% Pure Date Syrup, Date G&A Import 100% Pure Date Syrup, Date G&A Import	20.0g	15.0g	1.0g	0.0g	0.0g	14.0g	61
Full Name 100% Pure Date Syrup, Date Details Ingredients: 1 Syrups & Molasses Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Surprisingly Delicious Matz... The Matzo Project Llc Surprisingly Delicious Matzo Ball Soup Kit The Matzo Project Llc	10.0g	7.0g	0.0g	0.0g	1.0g	1.0g	30
Full Name Surprisingly Delicious Matzo Ball Soup Kit Details Ingredients: 20 Other Soups Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 1	Medium Jalapeno Turkey Stick We Are The Chompians Llc Medium Jalapeno Turkey Stick We Are The Chompians Llc	32.0g	0.5g	0.0g	2.5g	10.0g	0.0g	60
Full Name Medium Jalapeno Turkey Stick Details Ingredients: 12 Other Snacks Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crumbled Goat Cheese Russell Mccall's Inc. Crumbled Goat Cheese Russell Mccall's Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Crumbled Goat Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Lucuma Raw Organic Powder Zint Llc Lucuma Raw Organic Powder Zint Llc	15.0g	13.0g	0.0g	0.0g	1.0g	2.0g	60
Full Name Lucuma Raw Organic Powder Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Whipping Cream Ultra Pasteu... Brookshire Grocery Company Whipping Cream Ultra Pasteurized 30% Milkfat Brookshire Grocery Company	15.0ml	1.0g	0.0g	4.5g	0.0g	1.0g	45
Full Name Whipping Cream Ultra Pasteurized 30% Milkfat Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Berries Apple Sauce Manzana Products Co Inc Berries Apple Sauce Manzana Products Co Inc	90.0g	13.0g	2.0g	0.0g	0.0g	9.0g	50
Full Name Berries Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods