What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cajun Cheese Curds Troyer Dist. Co. Cajun Cheese Curds Troyer Dist. Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Cajun Cheese Curds Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Skim Milk Nilda's Desserts Ltd. Skim Milk Nilda's Desserts Ltd.	236.0g	13.0g	0.0g	0.0g	9.0g	12.0g	90
Full Name Skim Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cumin Gouda Cheese Appel Farms, Llc Cumin Gouda Cheese Appel Farms, Llc	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	115
Full Name Cumin Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Hot Pitted Olive Salad George Delallo Co., Inc. Hot Pitted Olive Salad George Delallo Co., Inc.	141.0g	10.0g	3.9g	11.0g	0.0g	0.0g	140
Full Name Hot Pitted Olive Salad Details Ingredients: 22 Deli Salads Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Unsweetened Apple Sauce Squ... Associated Wholesale Grocers, Inc. Unsweetened Apple Sauce Squeezable Pouch Associated Wholesale Grocers, Inc.	90.0g	12.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Unsweetened Apple Sauce Squeezable Pouch Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 1	Jalapeno Beef Sticks We Are The Chompians Llc Jalapeno Beef Sticks We Are The Chompians Llc	32.0g	0.5g	0.0g	6.0g	9.0g	0.0g	90
Full Name Jalapeno Beef Sticks Details Ingredients: 12 Other Snacks Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Low Moisture ... Associated Wholesale Grocers, Inc. Italian Style Low Moisture Part Skim Mozzarella, Cheddar, Provolone And Asiag... Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Italian Style Low Moisture Part Skim Mozzarella, Cheddar, Provolone And Asiago Fancy Shredded Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Peta Stuffed Olives, Feta S... George Delallo Co., Inc. Peta Stuffed Olives, Feta Stuffed George Delallo Co., Inc.	12.0g	1.0g	1.0g	2.5g	0.0g	0.0g	25
Full Name Peta Stuffed Olives, Feta Stuffed Details Ingredients: 19 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Southern Style Mustard Greens Associated Wholesale Grocers, Inc. Southern Style Mustard Greens Associated Wholesale Grocers, Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Southern Style Mustard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby/Jack Colby And Monter... Associated Wholesale Grocers, Inc. Colby/Jack Colby And Monterey Jack Longhorn Style Cheese Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby/Jack Colby And Monterey Jack Longhorn Style Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Roast Beef With Gravy Nestle Usa Inc. Roast Beef With Gravy Nestle Usa Inc.	152.0g	3.0g	0.0g	3.5g	25.0g	0.0g	140
Full Name Roast Beef With Gravy Details Ingredients: 8 Canned Meat Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Taco Seasoned Ground P... Clemens Food Group, Llc Mild Taco Seasoned Ground Pork With Mushrooms Clemens Food Group, Llc	56.0g	1.0g	0.0g	10.0g	9.0g	0.0g	100
Full Name Mild Taco Seasoned Ground Pork With Mushrooms Details Ingredients: 8 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp White Cheddar C... Cache Valley Dairy Association Extra Sharp White Cheddar Cheese Cache Valley Dairy Association	17.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Extra Sharp White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Jack Natural Shredded... Burnett Dairy Cooperative Fancy Jack Natural Shredded Colby And Monterly Jack Cheese Burnett Dairy Cooperative	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Fancy Jack Natural Shredded Colby And Monterly Jack Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Sausage T.A. Solberg Inc. Italian Sausage T.A. Solberg Inc.	112.0g	1.0g	0.0g	22.0g	19.0g	0.0g	290
Full Name Italian Sausage Details Ingredients: 14 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Jack Creamery Shred... Sargento Foods Inc Cheddar Jack Creamery Shredded Cheddar & Moneterey Jack Natural Chesses Sargento Foods Inc	28.0g	1.0g	0.0g	11.0g	6.0g	0.0g	110
Full Name Cheddar Jack Creamery Shredded Cheddar & Moneterey Jack Natural Chesses Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sweet Italian Fresh Sausage Kayem Foods, Inc. Sweet Italian Fresh Sausage Kayem Foods, Inc.	56.0g	2.0g	0.0g	13.0g	8.0g	0.0g	160
Full Name Sweet Italian Fresh Sausage Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Plain Feta Cheese Appel Farms, Llc Plain Feta Cheese Appel Farms, Llc	30.0g	2.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Plain Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Sliced Cheese Harmons Inc Sharp Cheddar Sliced Cheese Harmons Inc	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sharp Cheddar Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Seasoned Roast Beef Whole Foods Market, Inc. Seasoned Roast Beef Whole Foods Market, Inc.	56.0g	1.0g	0.0g	3.0g	14.0g	0.0g	90
Full Name Seasoned Roast Beef Details Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods