What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Organic Light Coconut Milk,... Whole Foods Market, Inc. Organic Light Coconut Milk, Light Coconut Whole Foods Market, Inc.	80.0ml	3.0g	0.0g	5.0g	0.0g	1.0g	60
Full Name Organic Light Coconut Milk, Light Coconut Details Ingredients: 3 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Four Cheese Blend, ... Foodtown, Inc. Mexican Four Cheese Blend, Monterey Jack, Cheddar Queso Quesadilla, Asadero S... Foodtown, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mexican Four Cheese Blend, Monterey Jack, Cheddar Queso Quesadilla, Asadero Shredded Natural Cheeses Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hand Grilled Piquillo Pepper Borges Usa, Inc. Hand Grilled Piquillo Pepper Borges Usa, Inc.	30.0g	3.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Hand Grilled Piquillo Pepper Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Mozzarella String ... Mcilhenny Company Spartan, Mozzarella String Cheese Mcilhenny Company	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Spartan, Mozzarella String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spinach And Leek Dip & Spre... Wind & Willow, Inc. Spinach And Leek Dip & Spread Mix Wind & Willow, Inc.	3.5g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Spinach And Leek Dip & Spread Mix Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ched/Jack Fancy Cheese Pacific Cheese Company Inc. Ched/Jack Fancy Cheese Pacific Cheese Company Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Ched/Jack Fancy Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thick & Chunky Salsa Giant Eagle, Inc. Thick & Chunky Salsa Giant Eagle, Inc.	33.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pollo Deshebrado Seasoned P... Del Real Llc Pollo Deshebrado Seasoned Pullled Chicken Del Real Llc	140.0g	1.0g	0.0g	4.5g	23.0g	0.0g	140
Full Name Pollo Deshebrado Seasoned Pullled Chicken Details Ingredients: 7 Other Deli Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Sweet & Spicy Corn Medium S... Giant Eagle, Inc. Sweet & Spicy Corn Medium Salsa Giant Eagle, Inc.	30.0g	5.0g	0.0g	0.0g	1.0g	2.0g	25
Full Name Sweet & Spicy Corn Medium Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Formaggio, Stuffed Mozzarel... Formaggio Italian Cheese Specialties Inc Formaggio, Stuffed Mozzarella Cheese Formaggio Italian Cheese Specialties Inc	28.0g	3.0g	0.0g	18.0g	18.0g	0.0g	170
Full Name Formaggio, Stuffed Mozzarella Cheese Details Ingredients: 16 Pepperoni, Salami & Cold Cuts Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Chopped Turnip Greens Winn Dixie Stores, Inc. Chopped Turnip Greens Winn Dixie Stores, Inc.	116.0g	2.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Chopped Turnip Greens Details Ingredients: 2 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Collard Greens Winn Dixie Stores, Inc. Collard Greens Winn Dixie Stores, Inc.	116.0g	2.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Collard Greens Details Ingredients: 1 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Deli Style Cheese Slices Stater Bros. Markets Inc. Swiss Deli Style Cheese Slices Stater Bros. Markets Inc.	19.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Swiss Deli Style Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Stater Bros. Markets Inc. Mozzarella Low Moisture Part Skim Deli Style Cheese Stater Bros. Markets Inc.	19.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Mozzarella Low Moisture Part Skim Deli Style Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Deli Style Cheese... Stater Bros. Markets Inc. Provolone Deli Style Cheese Slice With Smoke Flavoring, Provolone With Smoke ... Stater Bros. Markets Inc.	19.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Provolone Deli Style Cheese Slice With Smoke Flavoring, Provolone With Smoke Flavoring Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Four Cheese B... Stater Bros. Markets Inc. Mexican Style Four Cheese Blend Reduced Fat Monterey Jack, Mild Cheddar, Ques... Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Mexican Style Four Cheese Blend Reduced Fat Monterey Jack, Mild Cheddar, Quesadilla & Asadero Finely Shredded Cheeses Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hardwood Smoked Uncured Pol... Klement Sausage Co., Inc. Hardwood Smoked Uncured Polish Sausage With Beer & Cheese, Hardwood Smoked Wi... Klement Sausage Co., Inc.	79.0g	1.0g	0.0g	21.0g	13.0g	0.0g	250
Full Name Hardwood Smoked Uncured Polish Sausage With Beer & Cheese, Hardwood Smoked With Beer & Cheese Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Apples + Figs Mini Fruit Bar That's It Nutrition, Llc Apples + Figs Mini Fruit Bar That's It Nutrition, Llc	20.0g	7.0g	2.0g	0.0g	0.0g	5.0g	35
Full Name Apples + Figs Mini Fruit Bar Details Ingredients: 2 Snack, Energy & Granola Bars Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Mexican Style M... Big Y Foods, Inc. Reduced Fat Mexican Style Monterey Jack, Cheddar, Queso Quesadilla & Asadero ... Big Y Foods, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Reduced Fat Mexican Style Monterey Jack, Cheddar, Queso Quesadilla & Asadero Finely Shredded Four Cheese Blend, Mexican Style Four Cheese Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Swiss Deli Style Thin Slice... Stater Bros. Markets Inc. Swiss Deli Style Thin Sliced Cheese Stater Bros. Markets Inc.	32.0g	2.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Swiss Deli Style Thin Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods