What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	""Saus,Pty,Wh Hg,Dixie Sklt... Smithfield Foods Inc. ""Saus,Pty,Wh Hg,Dixie Sklt,1.5 Oz,10#,Z"" Smithfield Foods Inc.	56.0g	2.0g	0.0g	9.0g	7.0g	0.0g	224
Full Name ""Saus,Pty,Wh Hg,Dixie Sklt,1.5 Oz,10#,Z"" Details Ingredients: 4 Meat/Poultry/Other Animals Sausages Prepared/Processed Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Style Medium Cheddar C... Ahold Usa, Inc. Deli Style Medium Cheddar Cheese, Medium Cheddar Cheese Ahold Usa, Inc.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Deli Style Medium Cheddar Cheese, Medium Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	41/60 Raw P&D Shrimp Aldi Benner Company 41/60 Raw P&D Shrimp Aldi Benner Company	112.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name 41/60 Raw P&D Shrimp Details Ingredients: 2 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged Gouda Sliced Natural C... Sargento Foods Inc Aged Gouda Sliced Natural Cheese Sargento Foods Inc	18.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Aged Gouda Sliced Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Crunch Pak Peeled Apple Sli... Crunch Pak Holding Company, Llc Crunch Pak Peeled Apple Slices Snack Packs Crunch Pak Holding Company, Llc	51.0g	7.0g	1.0g	0.0g	0.0g	5.0g	25
Full Name Crunch Pak Peeled Apple Slices Snack Packs Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Cashew Non Dairy Beverage, ... Pacific Foods Of Oregon, Inc. Cashew Non Dairy Beverage, Unsweetened Vanilla Pacific Foods Of Oregon, Inc.	240.0ml	2.0g	0.0g	4.0g	1.0g	0.0g	50
Full Name Cashew Non Dairy Beverage, Unsweetened Vanilla Details Ingredients: 10 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Sweet Italian Salad Dressing J And F Manufacturing Corp. Sweet Italian Salad Dressing J And F Manufacturing Corp.	30.0g	4.0g	0.0g	14.0g	0.0g	4.0g	150
Full Name Sweet Italian Salad Dressing Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Lite Organic Co... Rafael Padilla & Cia S. En C. Unsweetened Lite Organic Coconut Milk Rafael Padilla & Cia S. En C.	80.0ml	2.0g	0.0g	5.0g	0.0g	1.0g	50
Full Name Unsweetened Lite Organic Coconut Milk Details Ingredients: 3 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled, Deveined, Tail On L... Caribbean Gourmet Inc. Peeled, Deveined, Tail On Large Raw Shrimp Skewers Caribbean Gourmet Inc.	100.0g	1.0g	0.0g	1.0g	13.0g	0.0g	60
Full Name Peeled, Deveined, Tail On Large Raw Shrimp Skewers Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shell On, Easy Peel, Devein... Caribbean Gourmet Inc. Shell On, Easy Peel, Deveined Raw Shrimp Caribbean Gourmet Inc.	100.0g	1.0g	0.0g	1.0g	13.0g	0.0g	60
Full Name Shell On, Easy Peel, Deveined Raw Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	American Rye Seedless Rye B... Schwebel Baking Company American Rye Seedless Rye Bread Schwebel Baking Company	26.0g	11.0g	1.0g	0.5g	0.0g	0.0g	60
Full Name American Rye Seedless Rye Bread Details Ingredients: 24 Breads & Buns Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Gluten Free Bur... Hickory Foods, Inc. Reduced Fat Gluten Free Burgers Hickory Foods, Inc.	113.0g	1.0g	0.0g	19.0g	21.0g	0.0g	260
Full Name Reduced Fat Gluten Free Burgers Details Ingredients: 1 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cashew Non Dairy Beverage, ... Pacific Foods Of Oregon, Inc. Cashew Non Dairy Beverage, Unsweetened, Original Pacific Foods Of Oregon, Inc.	240.0ml	2.0g	0.0g	4.0g	1.0g	0.0g	50
Full Name Cashew Non Dairy Beverage, Unsweetened, Original Details Ingredients: 9 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sauerkraut Salad, Madras Cu... Wildbrine Llc Sauerkraut Salad, Madras Curry & Cauliflower Wildbrine Llc	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Sauerkraut Salad, Madras Curry & Cauliflower Details Ingredients: 7 Deli Salads Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Smoked Sausage, Hot Richmond Wholesale Meat Company Smoked Sausage, Hot Richmond Wholesale Meat Company	85.0g	2.0g	0.0g	18.0g	11.0g	0.0g	210
Full Name Smoked Sausage, Hot Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Mixed Fruit, Cherry Del Monte Foods Inc. Mixed Fruit, Cherry Del Monte Foods Inc.	113.0g	13.0g	1.0g	0.0g	0.0g	5.0g	45
Full Name Mixed Fruit, Cherry Details Ingredients: 11 Canned Fruit Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Coleslaw With Shredded Gree... True Leaf Farms Coleslaw With Shredded Green Cabbage, Carrots & Red Cabbage True Leaf Farms	85.0g	5.0g	2.0g	0.0g	1.0g	0.0g	20
Full Name Coleslaw With Shredded Green Cabbage, Carrots & Red Cabbage Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Organic Salad Dressing Vina... Earth Island Organic Salad Dressing Vinaigrette, Balsamic Earth Island	30.0g	3.0g	0.0g	3.5g	0.0g	3.0g	45
Full Name Organic Salad Dressing Vinaigrette, Balsamic Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Mushrooms Pieces & Stems Smart & Final Iris Corporation Mushrooms Pieces & Stems Smart & Final Iris Corporation	56.0g	4.0g	3.0g	0.0g	2.0g	0.0g	30
Full Name Mushrooms Pieces & Stems Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Venezuelan Style Dry Hard C... Intermark Foods, Inc Venezuelan Style Dry Hard Cheese Intermark Foods, Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Venezuelan Style Dry Hard Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods