What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Fresh Mozzarella Sliced Cheese Belgioioso Cheese, Inc. Fresh Mozzarella Sliced Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chevre Fresh Goat Cheese, T... Wal Mart Stores, Inc. Chevre Fresh Goat Cheese, Traditional Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Chevre Fresh Goat Cheese, Traditional Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Cuban Brand Mortadella Intermark Foods, Inc Cuban Brand Mortadella Intermark Foods, Inc	55.0g	3.1g	0.0g	25.0g	16.0g	0.0g	311
Full Name Cuban Brand Mortadella Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... The Kroger Co. Colby Jack Colby & Monterey Jack Cheese Bar The Kroger Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Cheese Bar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Cheese Bites Gouda, Gouda Brandless, Inc Cheese Bites Gouda, Gouda Brandless, Inc	56.0g	6.0g	0.0g	25.0g	19.0g	0.0g	310
Full Name Cheese Bites Gouda, Gouda Details Ingredients: 5 Other Snacks Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Cheese Bites, Cheddar Brandless, Inc Cheese Bites, Cheddar Brandless, Inc	56.0g	9.0g	0.0g	22.0g	22.0g	0.0g	310
Full Name Cheese Bites, Cheddar Details Ingredients: 5 Other Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Chees... The Kroger Co. Colby & Monterey Jack Cheeses, Colby Jack Cheese The Kroger Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby & Monterey Jack Cheeses, Colby Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mac & Cheese Alpine & Sharp... Agri Mark, Inc. Mac & Cheese Alpine & Sharp Cheddar Shredded Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mac & Cheese Alpine & Sharp Cheddar Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Brown Rice Cakes, Amaranth ... Delice Global, Inc Brown Rice Cakes, Amaranth & Millet Delice Global, Inc	7.0g	5.0g	1.0g	0.0g	1.0g	0.0g	25
Full Name Brown Rice Cakes, Amaranth & Millet Details Ingredients: 5 Other Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crunchy Cheddar Cheese Nutradried Food Company, Llc Crunchy Cheddar Cheese Nutradried Food Company, Llc	12.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Crunchy Cheddar Cheese Details Ingredients: 5 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Parmesan Grated Cheese Harris Teeter Inc. Italian Parmesan Grated Cheese Harris Teeter Inc.	7.0g	1.0g	0.0g	1.5g	2.0g	0.0g	30
Full Name Italian Parmesan Grated Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Cooked Mussel Meat Quirch Foods Company Cooked Mussel Meat Quirch Foods Company	85.0g	5.0g	0.0g	1.0g	13.0g	0.0g	80
Full Name Cooked Mussel Meat Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Pork Sausage With Wi... Canon Medical Systems Usa, Inc. Smoked Pork Sausage With Wild Boar*, Original Canon Medical Systems Usa, Inc.	56.0g	1.0g	0.0g	5.0g	11.0g	0.0g	90
Full Name Smoked Pork Sausage With Wild Boar*, Original Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sauce Starter, Spicy Queso Tillamook County Creamery Association Sauce Starter, Spicy Queso Tillamook County Creamery Association	64.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sauce Starter, Spicy Queso Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheddar... Allied Dairy Products, Inc. Pasteurized Process Cheddar Cheese, Bacon & Jalapeno Allied Dairy Products, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	75
Full Name Pasteurized Process Cheddar Cheese, Bacon & Jalapeno Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Organic Sliced Ch... Rafael Padilla & Cia S. En C. Provolone Organic Sliced Cheese Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Provolone Organic Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Organic Sliced Cheese Rafael Padilla & Cia S. En C. Muenster Organic Sliced Cheese Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Muenster Organic Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Organic Sliced... Rafael Padilla & Cia S. En C. Mild Cheddar Organic Sliced Cheese Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Organic Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Applesauce, Blueberry Hannaford Bros. Co. Applesauce, Blueberry Hannaford Bros. Co.	113.0g	13.0g	2.0g	0.0g	0.0g	10.0g	50
Full Name Applesauce, Blueberry Details Ingredients: 7 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Double Creme Brie Soft Ripe... Aldi Inc. Double Creme Brie Soft Ripened Cheese, Garlic & Herb Aldi Inc.	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Double Creme Brie Soft Ripened Cheese, Garlic & Herb Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods