What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Hot Diced Jalapenos Topco Associates, Inc. Hot Diced Jalapenos Topco Associates, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Hot Diced Jalapenos Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Assorted Cheese Tray, Peppe... Target Stores Assorted Cheese Tray, Pepper Jack, Colby Jack, Swiss & Cheddar Cheeses Target Stores	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Assorted Cheese Tray, Pepper Jack, Colby Jack, Swiss & Cheddar Cheeses Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Puffed Rice Cereal Topco Associates, Inc. Puffed Rice Cereal Topco Associates, Inc.	15.0g	12.0g	1.0g	0.0g	2.0g	0.0g	60
Full Name Puffed Rice Cereal Details Ingredients: 5 Cereal Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Unsweetened Apple Sauce Topco Associates, Inc. Unsweetened Apple Sauce Topco Associates, Inc.	90.0g	14.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Unsweetened Apple Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Flour Tortillas Fiesta Mexican Foods Inc Flour Tortillas Fiesta Mexican Foods Inc	25.0g	11.0g	0.0g	2.5g	2.0g	0.0g	80
Full Name Flour Tortillas Details Ingredients: 18 Mexican Dinner Mixes Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 19	Salted Potato Chips Ripple R.A.B. Food Group, Llc Salted Potato Chips Ripple R.A.B. Food Group, Llc	21.0g	10.0g	0.0g	8.0g	1.0g	0.0g	120
Full Name Salted Potato Chips Ripple Details Ingredients: 2 Chips, Pretzels & Snacks Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Green Lobsters 2 Lb/Up Beaver Street Fisheries Inc. Green Lobsters 2 Lb/Up Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	1.5g	23.0g	0.0g	130
Full Name Green Lobsters 2 Lb/Up Details Ingredients: 2 Shellfish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Morello Cherries Baracah Apparel Group Llc Morello Cherries Baracah Apparel Group Llc	28.0g	5.0g	0.0g	0.0g	0.1g	5.0g	22
Full Name Morello Cherries Details Ingredients: 4 Canned Fruit Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	Mmlocal, Pacificnw Johny Ap... Farmhand Organics, Llc Mmlocal, Pacificnw Johny Applesauce, Pink Lady Varietal Farmhand Organics, Llc	113.0g	17.0g	2.0g	0.0g	0.0g	12.0g	70
Full Name Mmlocal, Pacificnw Johny Applesauce, Pink Lady Varietal Details Ingredients: 1 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Hospitality, Puffed Wheat C... Gilster Mary Lee Corporation Hospitality, Puffed Wheat Cereal Gilster Mary Lee Corporation	17.0g	13.0g	2.0g	0.0g	3.0g	0.0g	60
Full Name Hospitality, Puffed Wheat Cereal Details Ingredients: 6 Cereal Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Fruit Rolls, Mango Bear Fruit Rolls, Mango Bear	20.0g	13.0g	2.0g	0.0g	0.0g	8.0g	60
Full Name Fruit Rolls, Mango Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Key Food, Whole Leaf Spinach Key Food Stores Co Operative, Inc. Key Food, Whole Leaf Spinach Key Food Stores Co Operative, Inc.	120.0g	4.0g	2.0g	0.0g	3.0g	0.0g	30
Full Name Key Food, Whole Leaf Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	Mm Pacificnw, Golden Variet... Farmhand Organics, Llc Mm Pacificnw, Golden Varietal Jonny Applesauce Farmhand Organics, Llc	113.0g	17.0g	2.0g	0.0g	0.0g	12.0g	70
Full Name Mm Pacificnw, Golden Varietal Jonny Applesauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 1	Old Fashioned Smoked Salmon Gaetano & Barteau, Inc. Old Fashioned Smoked Salmon Gaetano & Barteau, Inc.	56.0g	0.5g	0.0g	6.0g	12.5g	0.0g	105
Full Name Old Fashioned Smoked Salmon Details Ingredients: 3 Fish & Seafood Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Bourbon Gouda Cheese, Hicko... Red Apple Cheese Llc Bourbon Gouda Cheese, Hickory Smoked Red Apple Cheese Llc	28.0g	2.0g	0.0g	12.0g	7.0g	0.0g	129
Full Name Bourbon Gouda Cheese, Hickory Smoked Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Swiss Cheese Key Food Natural Swiss Cheese Key Food	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Natural Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Goat Cheese Crumb... Wakefern Food Corporation Shoprite, Goat Cheese Crumbled, Bruschetta Blend, Bruschetta Blend Wakefern Food Corporation	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	60
Full Name Shoprite, Goat Cheese Crumbled, Bruschetta Blend, Bruschetta Blend Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Durham's, Roasted & Salted ... Ellis Pecan Co., Inc. Durham's, Roasted & Salted Pumpkin Seeds Ellis Pecan Co., Inc.	28.0g	15.0g	0.0g	5.0g	5.0g	0.0g	120
Full Name Durham's, Roasted & Salted Pumpkin Seeds Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cracked Black Pepper Thick ... Kraft Heinz Foods Company Cracked Black Pepper Thick Cut Bacon Kraft Heinz Foods Company	14.0g	1.0g	0.0g	7.0g	3.0g	0.0g	80
Full Name Cracked Black Pepper Thick Cut Bacon Details Ingredients: 7 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Gourmet Selection Onions Carl Kuhne Kg Gourmet Selection Onions Carl Kuhne Kg	28.0g	3.0g	1.0g	0.0g	0.0g	1.0g	14
Full Name Gourmet Selection Onions Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods