What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Low Moisture Part Skim Mozz... Piggly Wiggly Company Low Moisture Part Skim Mozzarella Cheese Slices Piggly Wiggly Company	22.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Low Moisture Part Skim Mozzarella Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Colossal Pitted Ripe Olives Musco Olive Products, Inc. Colossal Pitted Ripe Olives Musco Olive Products, Inc.	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Colossal Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Jumbo Pitted Ripe Olives Musco Olive Products, Inc. Jumbo Pitted Ripe Olives Musco Olive Products, Inc.	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Jumbo Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Wish Bone, Thousand Island ... Pinnacle Foods Group Llc Wish Bone, Thousand Island Dressing Pinnacle Foods Group Llc	30.0ml	5.0g	0.0g	12.0g	0.0g	5.0g	140
Full Name Wish Bone, Thousand Island Dressing Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Goya, Premium Mussels In Pi... Goya Foods, Inc. Goya, Premium Mussels In Pickled Sauce Goya Foods, Inc.	55.0g	3.0g	0.0g	7.0g	8.0g	0.0g	110
Full Name Goya, Premium Mussels In Pickled Sauce Details Ingredients: 4 Canned Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Organic Pasture Raised Fat ... Danone Us, Llc Organic Pasture Raised Fat Free Milk Danone Us, Llc	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Organic Pasture Raised Fat Free Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Smoked Pasteurized Process ... World Cheese Co. Inc. Smoked Pasteurized Process Sliced Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Smoked Pasteurized Process Sliced Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sicilian Style Sweet Italia... Dorina So Good, Inc. Sicilian Style Sweet Italian Dressing / Marinade With Garlic, Sweet Italian Dorina So Good, Inc.	28.0g	3.0g	0.0g	12.0g	0.0g	3.0g	120
Full Name Sicilian Style Sweet Italian Dressing / Marinade With Garlic, Sweet Italian Details Ingredients: 8 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Large Grade A Eggs Publix Super Markets, Inc. Large Grade A Eggs Publix Super Markets, Inc.	50.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Large Grade A Eggs Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Shredded Cheese Danone Us, Llc White Cheddar Shredded Cheese Danone Us, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name White Cheddar Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Organic Shred... Danone Us, Llc Mexican Style Organic Shredded Cheese Danone Us, Llc	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Mexican Style Organic Shredded Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Vanilla Flavore... Publix Super Markets, Inc. Unsweetened Vanilla Flavored Almond Milk Publix Super Markets, Inc.	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Unsweetened Vanilla Flavored Almond Milk Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot The Original Hunter's S... Kowalski Sausage Co. Inc. Hot The Original Hunter's Smoked Sausage Kowalski Sausage Co. Inc.	28.0g	1.0g	0.0g	2.0g	5.0g	0.0g	40
Full Name Hot The Original Hunter's Smoked Sausage Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roast Ultra Thin Beef The Hillshire Brands Company Roast Ultra Thin Beef The Hillshire Brands Company	56.0g	1.0g	0.0g	3.0g	10.0g	0.0g	70
Full Name Roast Ultra Thin Beef Details Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Pepperidge Farm Goldfish Ch... Pepperidge Farm Inc. Pepperidge Farm Goldfish Cheddar Crackers, 10 Oz. Multi Pack Bag, 25 Count 0.... Pepperidge Farm Inc.	11.0g	7.0g	0.0g	2.0g	1.0g	0.0g	50
Full Name Pepperidge Farm Goldfish Cheddar Crackers, 10 Oz. Multi Pack Bag, 25 Count 0.4 Oz. Write On Easter Single Serve Snack Packs Details Ingredients: 21 Biscuits/Cookies Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Milk Mozzarella Chees... Henny Penny Farms Inc. Whole Milk Mozzarella Cheese, Mozzarella Henny Penny Farms Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Whole Milk Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Van Gogh Gouda Cheese Emmi Roth Usa, Inc. Van Gogh Gouda Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Van Gogh Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Smoked Serrano Medium Small... Whole Foods Market, Inc. Smoked Serrano Medium Small Batch Salsa Whole Foods Market, Inc.	30.0g	3.0g	1.0g	0.0g	0.0g	2.0g	10
Full Name Smoked Serrano Medium Small Batch Salsa Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Jumbo Whole Ripe Olives Musco Olive Products, Inc. Jumbo Whole Ripe Olives Musco Olive Products, Inc.	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Jumbo Whole Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Reduced Fat Swiss Na... Sargento Foods Inc Sliced Reduced Fat Swiss Natural Cheese, Swiss Sargento Foods Inc	21.0g	1.0g	0.0g	4.0g	7.0g	0.0g	60
Full Name Sliced Reduced Fat Swiss Natural Cheese, Swiss Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods