What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sliced Canadian Bacon The Bella Collection, Llc Sliced Canadian Bacon The Bella Collection, Llc	57.0g	1.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Sliced Canadian Bacon Details Ingredients: 11 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crumbled Garlic & Herb Feta... Safeway, Inc. Crumbled Garlic & Herb Feta Cheese Safeway, Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Crumbled Garlic & Herb Feta Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Imported Octopus In Soy And... Vigo Importing Company Imported Octopus In Soy And Olive Oil Vigo Importing Company	56.0g	3.0g	0.0g	4.0g	14.0g	0.0g	100
Full Name Imported Octopus In Soy And Olive Oil Details Ingredients: 3 Canned Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Mild Cheddar The Kroger Co. Kroger, Mild Cheddar The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Kroger, Mild Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mild Cheddar Natur... Great Lakes Cheese Co., Inc. Shredded Mild Cheddar Natural Cheese Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Mild Cheddar Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Uncured Hard Salami Wrapped... Campofrio Food Group America, Inc. Uncured Hard Salami Wrapped Mozzarella Cheese Panino Campofrio Food Group America, Inc.	85.0g	2.0g	0.0g	25.0g	17.0g	0.0g	300
Full Name Uncured Hard Salami Wrapped Mozzarella Cheese Panino Details Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Extra Sharp Cheddar... The Kroger Co. Kroger, Extra Sharp Cheddar Cheese The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Kroger, Extra Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Kroger, Pasteurized Process... The Kroger Co. Kroger, Pasteurized Process Cheese Food, Hot Pepper, Hot Pepper The Kroger Co.	28.0g	2.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Kroger, Pasteurized Process Cheese Food, Hot Pepper, Hot Pepper Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Parmesan Cheese The Kroger Co. Kroger, Parmesan Cheese The Kroger Co.	28.0g	1.0g	0.0g	7.0g	10.0g	0.0g	100
Full Name Kroger, Parmesan Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Caraway Kraut Jacob's Raw Organic Caraway Kraut Jacob's Raw	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Organic Caraway Kraut Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Orange Rind Muenster The Kroger Co. Kroger, Orange Rind Muenster The Kroger Co.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Kroger, Orange Rind Muenster Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ranch, Chive Dimock Dairy Products, Inc. Ranch, Chive Dimock Dairy Products, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Ranch, Chive Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Colby Cheese The Kroger Co. Kroger, Colby Cheese The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Kroger, Colby Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, All Natural Cheese ... The Kroger Co. Kroger, All Natural Cheese Extra Sharp Cheddar The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Kroger, All Natural Cheese Extra Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Key Food, Mashed Potatoes, ... Key Food Stores Co Operative, Inc. Key Food, Mashed Potatoes, Instant Key Food Stores Co Operative, Inc.	19.0g	15.0g	1.0g	0.0g	2.0g	0.0g	70
Full Name Key Food, Mashed Potatoes, Instant Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Pizza Style Three Cheese Bl... Topco Associates, Inc. Pizza Style Three Cheese Blend Low Moisture Mozzarella, Low Moisture Part Ski... Topco Associates, Inc.	28.0g	2.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Pizza Style Three Cheese Blend Low Moisture Mozzarella, Low Moisture Part Skim Mozzarella & Provolone Finely Shredded Cheeses Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Cold Brew Coffee, Bold Madrinas Cold Brew Coffee, Bold Madrinas	240.0ml	12.0g	0.0g	0.0g	1.0g	11.0g	60
Full Name Cold Brew Coffee, Bold Details Ingredients: 6 Other Drinks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Mozzarella Finely S... The Kroger Co. Kroger, Mozzarella Finely Shredded Cheese The Kroger Co.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Kroger, Mozzarella Finely Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lucerne, Crumbled Feta Cheese Safeway, Inc. Lucerne, Crumbled Feta Cheese Safeway, Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Lucerne, Crumbled Feta Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Blend Fancy Shredde... Great Lakes Cheese Co., Inc. Mexican Blend Fancy Shredded Cheeses Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Blend Fancy Shredded Cheeses Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods