What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Mango Peach Unsweetened App... National Food Group, Inc. Mango Peach Unsweetened Applesauce National Food Group, Inc.	113.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Mango Peach Unsweetened Applesauce Details Ingredients: 6 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Wild Water Melon Applesauce National Food Group, Inc. Wild Water Melon Applesauce National Food Group, Inc.	113.0g	16.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Wild Water Melon Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoked Cheddar Chee... Whole Foods Market, Inc. Hickory Smoked Cheddar Cheese Slices Whole Foods Market, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Hickory Smoked Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pacific Seafood, Premium At... Pacific Marketing Group Inc. Pacific Seafood, Premium Atlantic Salmon Pacific Marketing Group Inc.	113.0g	1.0g	0.0g	10.0g	20.0g	0.0g	170
Full Name Pacific Seafood, Premium Atlantic Salmon Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Parmesan & Rosemary Cracker Axell Enterprises, Inc. Parmesan & Rosemary Cracker Axell Enterprises, Inc.	26.0g	10.0g	0.0g	3.0g	3.0g	0.0g	80
Full Name Parmesan & Rosemary Cracker Details Ingredients: 14 Crackers & Biscotti Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Soft Ripened Cheese, Original Anco Fine Cheese A Division Of Schratter Foods, Inc. Soft Ripened Cheese, Original Anco Fine Cheese A Division Of Schratter Foods, Inc.	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Soft Ripened Cheese, Original Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Greek Yogurt Dip, French Onion Zilks Foods Llc Greek Yogurt Dip, French Onion Zilks Foods Llc	28.0g	4.0g	0.0g	3.5g	2.0g	0.0g	45
Full Name Greek Yogurt Dip, French Onion Details Ingredients: 12 Dips & Salsa Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Pepper Cheddar Cheese Milton Creamery Llc Black Pepper Cheddar Cheese Milton Creamery Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Black Pepper Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cedar Planked Sockeye Salmo... Mariner Seafood Llc Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice Mariner Seafood Llc	147.0g	1.0g	0.0g	8.0g	31.0g	0.0g	210
Full Name Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice Details Ingredients: 9 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Med Chunky Guacamole Avomex, Inc. Med Chunky Guacamole Avomex, Inc.	30.0g	2.0g	1.0g	5.0g	0.0g	0.0g	60
Full Name Med Chunky Guacamole Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp White Cheddar D... Tillamook County Creamery Association Extra Sharp White Cheddar Deli Slices Cheese Tillamook County Creamery Association	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Extra Sharp White Cheddar Deli Slices Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Real Cream Salted Caramel C... Caro Lind Products, Inc. Real Cream Salted Caramel Creamer Caro Lind Products, Inc.	15.0ml	4.0g	0.0g	1.5g	0.0g	4.0g	28
Full Name Real Cream Salted Caramel Creamer Details Ingredients: 5 Milk Additives Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Yellow Colby Cheese Penn Dairy, Llc Yellow Colby Cheese Penn Dairy, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Yellow Colby Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mix Of Baby Kale, Spinach, ... Walter P. Rawl & Sons, Inc. Mix Of Baby Kale, Spinach, Chard & Beet Tops Walter P. Rawl & Sons, Inc.	85.0g	6.0g	3.0g	0.0g	2.0g	0.0g	30
Full Name Mix Of Baby Kale, Spinach, Chard & Beet Tops Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	California Sun Dried Raisins Sun Maid Growers Of California California Sun Dried Raisins Sun Maid Growers Of California	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name California Sun Dried Raisins Details Ingredients: 1 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	White Colby Penn Dairy, Llc White Colby Penn Dairy, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name White Colby Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Frozen Lobster Meat Chivalry Outerwear International, Inc. Frozen Lobster Meat Chivalry Outerwear International, Inc.	85.0g	0.5g	0.0g	0.3g	10.0g	0.0g	38
Full Name Frozen Lobster Meat Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar & Monterey Jac... Whole Foods Market, Inc. Mild Cheddar & Monterey Jack Cheese Shreds Whole Foods Market, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar & Monterey Jack Cheese Shreds Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Castelvetrano Sicilian Whol... Z Man Fishing Products, Inc. Castelvetrano Sicilian Whole Green Olives Z Man Fishing Products, Inc.	15.0g	2.0g	2.0g	2.0g	0.0g	0.0g	30
Full Name Castelvetrano Sicilian Whole Green Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Castelvetrano Sicilian Pitt... Z Man Fishing Products, Inc. Castelvetrano Sicilian Pitted Green Olives Z Man Fishing Products, Inc.	15.0g	2.0g	2.0g	2.0g	0.0g	0.0g	30
Full Name Castelvetrano Sicilian Pitted Green Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods