What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cheddar Gruyere Original Na... Burnett Dairy Cooperative Cheddar Gruyere Original Natural Semi Hard Cheese Burnett Dairy Cooperative	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Gruyere Original Natural Semi Hard Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Non Fat Dry Milk American Instants Inc. Non Fat Dry Milk American Instants Inc.	24.0g	13.0g	0.0g	0.0g	8.0g	13.0g	90
Full Name Non Fat Dry Milk Details Ingredients: 4 Milk Additives Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Bar B Que Chicharrones Pork... H E Butt Grocery Company Bar B Que Chicharrones Pork Rinds H E Butt Grocery Company	14.0g	1.0g	0.0g	4.5g	8.0g	0.0g	70
Full Name Bar B Que Chicharrones Pork Rinds Details Ingredients: 15 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hatch Pepper Cheddar Aldi Inc. Hatch Pepper Cheddar Aldi Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Hatch Pepper Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sartori Cheese, Parmesan Ch... Sartori Company Sartori Cheese, Parmesan Cheese Sartori Company	28.0g	1.0g	0.0g	7.0g	9.0g	0.0g	110
Full Name Sartori Cheese, Parmesan Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ez Peel, Shell & Tail On Ju... Smart & Final Iris Corporation Ez Peel, Shell & Tail On Jumbo Raw Shrimp Smart & Final Iris Corporation	110.0g	1.0g	0.0g	1.0g	18.0g	0.0g	80
Full Name Ez Peel, Shell & Tail On Jumbo Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ez Peel, Shell & Tail On Me... Smart & Final Iris Corporation Ez Peel, Shell & Tail On Medium Raw Shrimp Smart & Final Iris Corporation	110.0g	1.0g	0.0g	1.0g	18.0g	0.0g	80
Full Name Ez Peel, Shell & Tail On Medium Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled, Deveined With Tail ... Smart & Final Iris Corporation Peeled, Deveined With Tail On Jumbo Raw Shrimp Smart & Final Iris Corporation	110.0g	1.0g	0.0g	1.0g	18.0g	0.0g	80
Full Name Peeled, Deveined With Tail On Jumbo Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled, Deveined With Tail ... Smart & Final Iris Corporation Peeled, Deveined With Tail Off Large Raw Shrimp Smart & Final Iris Corporation	110.0g	1.0g	0.0g	1.0g	18.0g	0.0g	80
Full Name Peeled, Deveined With Tail Off Large Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Tyson If Coated Bone In Chi... Tyson Foods Inc. Tyson If Coated Bone In Chicken Wing Sections, Jumbo Tyson Foods Inc.	112.0g	6.0g	0.0g	17.4g	15.1g	0.0g	241
Full Name Tyson If Coated Bone In Chicken Wing Sections, Jumbo Details Ingredients: 11 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Plain Greek Nonfat Yogurt Johanna Foods, Inc. Plain Greek Nonfat Yogurt Johanna Foods, Inc.	170.0g	8.0g	0.0g	0.0g	17.0g	8.0g	100
Full Name Plain Greek Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Probiotic Plain Nonfat Yogurt Johanna Foods, Inc. Probiotic Plain Nonfat Yogurt Johanna Foods, Inc.	170.0g	13.0g	0.0g	0.0g	9.0g	13.0g	90
Full Name Probiotic Plain Nonfat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Milk Mozzarella Low M... Borden, Inc. Whole Milk Mozzarella Low Moisture Shredded Cheese Borden, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Whole Milk Mozzarella Low Moisture Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Almondmilk Cashewmilk Blend... Blue Diamond Growers Almondmilk Cashewmilk Blend, Unsweetened Original Blue Diamond Growers	240.0ml	1.0g	0.0g	2.0g	1.0g	0.0g	24
Full Name Almondmilk Cashewmilk Blend, Unsweetened Original Details Ingredients: 14 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Sliced Cheese Borden, Inc. Sharp Cheddar Sliced Cheese Borden, Inc.	17.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Sharp Cheddar Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Sliced Cheese Borden, Inc. Asiago Sliced Cheese Borden, Inc.	17.0g	1.0g	0.0g	7.0g	6.0g	0.0g	80
Full Name Asiago Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	100% Lactose Free Fat Free ... Dean Foods Company 100% Lactose Free Fat Free Milk Dean Foods Company	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name 100% Lactose Free Fat Free Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Yellow Sliced Squash S. M. Flickinger Co., Inc. Yellow Sliced Squash S. M. Flickinger Co., Inc.	83.0g	4.0g	1.0g	0.0g	0.0g	2.0g	20
Full Name Yellow Sliced Squash Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic & Black Pepper Genoa... John Volpi & Co., Inc. Garlic & Black Pepper Genoa Salame John Volpi & Co., Inc.	28.0g	1.0g	0.0g	11.0g	6.0g	0.0g	130
Full Name Garlic & Black Pepper Genoa Salame Details Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Bianco D'oro Italia... Boar's Head Provision Co., Inc. Uncured Bianco D'oro Italian Dry Salame Charcuterie, Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Uncured Bianco D'oro Italian Dry Salame Charcuterie, Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods