What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Wax Peppers Nippy Bruno Pepper Co., Inc. Wax Peppers Nippy Bruno Pepper Co., Inc.	31.0g	1.0g	1.0g	0.0g	1.0g	0.0g	8
Full Name Wax Peppers Nippy Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sartori, Fontina Cheese Sartori Company Sartori, Fontina Cheese Sartori Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sartori, Fontina Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	8 Star Balsamic Vinaigrette Sovos Brands Intermediate, Inc. 8 Star Balsamic Vinaigrette Sovos Brands Intermediate, Inc.	30.0g	1.0g	0.0g	10.0g	0.0g	1.0g	100
Full Name 8 Star Balsamic Vinaigrette Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Cheese New Bridge Muenster Cheese New Bridge	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Muenster Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Boiled Baby Clams Crown Prince, Inc. Boiled Baby Clams Crown Prince, Inc.	55.0g	2.0g	0.0g	1.0g	9.0g	0.0g	50
Full Name Boiled Baby Clams Details Ingredients: 5 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	14/16 Oz Lobster Tails Beaver Street Fisheries Inc. 14/16 Oz Lobster Tails Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	1.5g	23.0g	0.0g	130
Full Name 14/16 Oz Lobster Tails Details Ingredients: 3 Shellfish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Calamari Whole Loligo Squid Ngc, Inc. Calamari Whole Loligo Squid Ngc, Inc.	112.0g	3.0g	0.0g	2.0g	17.0g	0.0g	110
Full Name Calamari Whole Loligo Squid Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Nova Smoked Sockeye Salmon Trident Seafoods Corp. Nova Smoked Sockeye Salmon Trident Seafoods Corp.	56.0g	2.0g	0.0g	1.5g	13.0g	0.0g	70
Full Name Nova Smoked Sockeye Salmon Details Ingredients: 4 Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	7 Oz Lobster Tails Performance Food Group 7 Oz Lobster Tails Performance Food Group	112.0g	3.0g	0.0g	1.5g	23.0g	0.0g	130
Full Name 7 Oz Lobster Tails Details Ingredients: 1 Shellfish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Cheese Chips Ukrop's Homestyle Foods, Llc Cheese Chips Ukrop's Homestyle Foods, Llc	28.0g	7.0g	0.0g	7.0g	4.0g	0.0g	110
Full Name Cheese Chips Details Ingredients: 26 Chips, Pretzels & Snacks Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Mushroom Stems & Pieces Lowe's Food Stores, Inc. Mushroom Stems & Pieces Lowe's Food Stores, Inc.	120.0g	4.0g	2.0g	0.0g	1.0g	0.0g	25
Full Name Mushroom Stems & Pieces Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Korean Seaweed Snac... Vitrely Wave Roasted Korean Seaweed Snacks, Solar Sea Salt Vitrely Wave	2.0g	1.0g	0.0g	1.0g	1.2g	0.0g	11
Full Name Roasted Korean Seaweed Snacks, Solar Sea Salt Details Ingredients: 7 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Topco Associates, Inc. Low Moisture Part Skim Mozzarella Deli Style Sliced Cheese, Mozzarella Topco Associates, Inc.	23.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Low Moisture Part Skim Mozzarella Deli Style Sliced Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pieces & Stems Mushrooms Wal Mart Stores, Inc. Pieces & Stems Mushrooms Wal Mart Stores, Inc.	130.0g	3.0g	2.0g	0.0g	3.0g	0.0g	25
Full Name Pieces & Stems Mushrooms Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Italian Herb Dressing Sovos Brands Intermediate, Inc. Italian Herb Dressing Sovos Brands Intermediate, Inc.	30.0g	2.0g	0.0g	9.0g	0.0g	1.0g	90
Full Name Italian Herb Dressing Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mushrooms Pieces & Stems Smart & Final Iris Corporation Mushrooms Pieces & Stems Smart & Final Iris Corporation	56.0g	4.0g	3.0g	0.0g	2.0g	0.0g	30
Full Name Mushrooms Pieces & Stems Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Original Saltines Crackers Wegmans Food Markets, Inc. Original Saltines Crackers Wegmans Food Markets, Inc.	14.0g	10.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Original Saltines Crackers Details Ingredients: 13 Crackers & Biscotti Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Centrella, Colby Jack Cheese Bostonia Beverage Centrella, Colby Jack Cheese Bostonia Beverage	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Centrella, Colby Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Centrella, Pepper Jack Cheese Bostonia Beverage Centrella, Pepper Jack Cheese Bostonia Beverage	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Centrella, Pepper Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	70/90 Pld Rock Shrimp Mt. Beaver Street Fisheries Inc. 70/90 Pld Rock Shrimp Mt. Beaver Street Fisheries Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name 70/90 Pld Rock Shrimp Mt. Details Ingredients: 7 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods