What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Progresso, Cooking Stock, V... General Mills, Inc. Progresso, Cooking Stock, Vegetable, Vegetable General Mills, Inc.	240.0g	4.0g	1.0g	0.0g	0.0g	3.0g	14
Full Name Progresso, Cooking Stock, Vegetable, Vegetable Details Ingredients: 12 Canned Soup Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	May Bud, Natural Gouda Cheese Kraft Heinz Foods Company May Bud, Natural Gouda Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name May Bud, Natural Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Price Chopper, Twisters Che... Price Chopper Supermarkets Price Chopper, Twisters Cheese Stick Price Chopper Supermarkets	24.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Price Chopper, Twisters Cheese Stick Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Cotija Granulado Las Delicias Queso Cotija Granulado Las Delicias	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Queso Cotija Granulado Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	Yellow Hot Pepper With Blac... The Peru Chef Yellow Hot Pepper With Black Mint Sauce The Peru Chef	10.0g	7.7g	0.0g	0.4g	0.2g	0.0g	7
Full Name Yellow Hot Pepper With Black Mint Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Sauerkraut Salad, Madras Cu... Wildbrine Llc Sauerkraut Salad, Madras Curry & Cauliflower Wildbrine Llc	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Sauerkraut Salad, Madras Curry & Cauliflower Details Ingredients: 7 Deli Salads Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Asparagus Cuts General Mills, Inc. Asparagus Cuts General Mills, Inc.	90.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Asparagus Cuts Details Ingredients: 4 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Chunky Salsa Frito Lay Company Medium Chunky Salsa Frito Lay Company	33.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Chunky Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cantina Chipotle Restaurant... Frito Lay Company Cantina Chipotle Restaurant Style Salsa, Restaurant Style Frito Lay Company	34.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Cantina Chipotle Restaurant Style Salsa, Restaurant Style Details Ingredients: 16 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Fresh Gourmet, Crispy Jalap... Fresh Gourmet Company Fresh Gourmet, Crispy Jalapenos Fresh Gourmet Company	14.0g	6.0g	0.0g	6.0g	1.0g	0.0g	80
Full Name Fresh Gourmet, Crispy Jalapenos Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Food Lion, Natural Fancy Sh... Food Town Stores Inc. Food Lion, Natural Fancy Shredded Colby Jack Cheese Food Town Stores Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Food Lion, Natural Fancy Shredded Colby Jack Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mildly Sweet Premium Jumbo ... Specially Selected Mildly Sweet Premium Jumbo Scallops Specially Selected	113.0g	3.0g	0.0g	1.0g	19.0g	0.0g	99
Full Name Mildly Sweet Premium Jumbo Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Fresh Gourmet, Authentic Wo... Fresh Gourmet Company Fresh Gourmet, Authentic Wonton Strip Fresh Gourmet Company	14.0g	9.0g	0.0g	3.0g	2.0g	0.0g	70
Full Name Fresh Gourmet, Authentic Wonton Strip Details Ingredients: 12 Other Snacks Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Garlic & Herbs Soft Spreada... Savencia Cheese Usa Llc Garlic & Herbs Soft Spreadable Cheese Savencia Cheese Usa Llc	23.0g	2.0g	0.0g	7.0g	1.0g	0.0g	80
Full Name Garlic & Herbs Soft Spreadable Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salame Emilia Ferrarini Usa Salame Emilia Ferrarini Usa	28.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Salame Emilia Details Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasta Zero Shirataki Fettuc... Nasoya Foods Usa, Llc Pasta Zero Shirataki Fettuccine Nasoya Foods Usa, Llc	113.0g	4.0g	3.1g	0.0g	1.0g	0.0g	15
Full Name Pasta Zero Shirataki Fettuccine Details Ingredients: 6 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salsa, Chunky Medium Frito Lay Company Salsa, Chunky Medium Frito Lay Company	33.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Chunky Medium Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Turkey Premium Summer Sausage Old Wisconsin Food Products Turkey Premium Summer Sausage Old Wisconsin Food Products	56.0g	1.0g	0.0g	7.0g	11.0g	0.0g	120
Full Name Turkey Premium Summer Sausage Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Organic Tomato Marmalade The Dungeness River Lamb Farm, Llc Organic Tomato Marmalade The Dungeness River Lamb Farm, Llc	19.0g	9.0g	3.0g	0.0g	0.0g	5.0g	30
Full Name Organic Tomato Marmalade Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Unsalted Tops Saltine Crackers Shurfine Unsalted Tops Saltine Crackers Shurfine	15.0g	11.0g	0.0g	1.5g	1.0g	0.0g	70
Full Name Unsalted Tops Saltine Crackers Details Ingredients: 12 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods