What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 21	Original Saltine Crackers Shurfine Original Saltine Crackers Shurfine	15.0g	11.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Original Saltine Crackers Details Ingredients: 12 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Reduced Fat Stri... Kraft Heinz Foods Company Mozzarella Reduced Fat String Cheese Kraft Heinz Foods Company	24.0g	1.0g	0.0g	3.5g	6.0g	0.0g	60
Full Name Mozzarella Reduced Fat String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Spinach Epinards Newstar Fresh, Llc Classic Spinach Epinards Newstar Fresh, Llc	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Classic Spinach Epinards Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Progresso, Tuscany Chicken ... General Mills, Inc. Progresso, Tuscany Chicken Broth, Thyme, Rosemary & Basil, Thyme, Rosemary & ... General Mills, Inc.	240.0g	2.0g	0.0g	0.0g	3.0g	1.0g	19
Full Name Progresso, Tuscany Chicken Broth, Thyme, Rosemary & Basil, Thyme, Rosemary & Basil Details Ingredients: 5 Canned Soup Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Spree, Candy, Original Sunmark Spree, Candy, Original Sunmark	15.0g	12.0g	0.0g	0.5g	0.0g	12.0g	50
Full Name Spree, Candy, Original Details Ingredients: 14 Candy Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Grated Italian Style Blend ... Shurfine Grated Italian Style Blend Cheese, Italian Style Shurfine	5.0g	2.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Grated Italian Style Blend Cheese, Italian Style Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheddar & Monterey... Shurfine Shredded Cheddar & Monterey Jack Cheese, Cheddar Jack Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Cheddar & Monterey Jack Cheese, Cheddar Jack Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Spinach General Mills, Inc. Chopped Spinach General Mills, Inc.	84.0g	3.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Chopped Spinach Details Ingredients: 4 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic String Cheese Low M... Saputo Cheese Usa Inc. Organic String Cheese Low Moisture Part Skim Mozzarella Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Organic String Cheese Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	Cheese Bread Snacks With Ba... Brazi Bites, Llc Cheese Bread Snacks With Bacon, Cheese With Bacon Brazi Bites, Llc	47.0g	13.0g	0.0g	8.0g	4.0g	0.0g	140
Full Name Cheese Bread Snacks With Bacon, Cheese With Bacon Details Ingredients: 18 Frozen Appetizers & Hors D'oeuvres Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Fresh Mozzarella Cheese Aldi Inc. Sliced Fresh Mozzarella Cheese Aldi Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Sliced Fresh Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Baby Lima Beans General Mills, Inc. Baby Lima Beans General Mills, Inc.	74.0g	14.0g	3.0g	0.0g	4.0g	0.0g	80
Full Name Baby Lima Beans Details Ingredients: 4 Frozen Vegetables Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Kraft Heinz Foods Company Mozzarella Low Moisture Part Skim Shredded Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Smoked Gouda Cheese Spread Heinen's Smoked Gouda Cheese Spread Heinen's	84.0g	3.0g	0.0g	40.0g	11.0g	0.0g	414
Full Name Smoked Gouda Cheese Spread Details Ingredients: 25 Cheese Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Pitted Castelvetrano George Delallo Co., Inc. Pitted Castelvetrano George Delallo Co., Inc.	15.0g	2.0g	2.0g	2.0g	0.0g	0.0g	30
Full Name Pitted Castelvetrano Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gaea, Pitted Green Olives Danmar Health Corporation Gaea, Pitted Green Olives Danmar Health Corporation	15.0g	1.0g	0.0g	2.0g	1.0g	0.0g	20
Full Name Gaea, Pitted Green Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Hissho Sushi, Nori Japanese... Lwin Family Co. Hissho Sushi, Nori Japanese Seaweed Lwin Family Co.	2.5g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Hissho Sushi, Nori Japanese Seaweed Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Cheese Shurfine Swiss Cheese Shurfine	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Shredded Chedd... Shurfine Mild Cheddar Shredded Cheddar Cheese Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Shredded Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	A Smooth Puree Of Freshly C... Harris Teeter Inc. A Smooth Puree Of Freshly Cooked Apples Fruit Pouches Harris Teeter Inc.	90.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name A Smooth Puree Of Freshly Cooked Apples Fruit Pouches Details Ingredients: 3 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods