What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Pork Tenderloin Prairie Fresh Pork Tenderloin Prairie Fresh	112.0g	3.0g	0.0g	2.5g	20.0g	0.0g	110
Full Name Pork Tenderloin Details Ingredients: 5 Other Meats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Shurfine Low Moisture Part Skim Mozzarella Cheese, Mozzarella Shurfine	21.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Low Moisture Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Blanco Cocina Selecta Queso Blanco Cocina Selecta	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Queso Blanco Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Zero Fat Free Milk Darigold Zero Fat Free Milk Darigold	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Zero Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Select Quality Monterey Jac... Shurfine Select Quality Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Shurfine	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Select Quality Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Slow Roasted Turkey Breast The Hillshire Brands Company Slow Roasted Turkey Breast The Hillshire Brands Company	46.0g	1.0g	0.0g	0.5g	9.0g	0.0g	45
Full Name Slow Roasted Turkey Breast Details Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ground Pork Target Stores Ground Pork Target Stores	112.0g	2.0g	0.0g	22.0g	17.0g	0.0g	280
Full Name Ground Pork Details Ingredients: 6 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Shurfine Sharp Cheddar Cheese Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Italian Style Gravy & Slice... Authentic Brands Of Chicago Llc Italian Style Gravy & Sliced Beef Authentic Brands Of Chicago Llc	150.0g	2.0g	0.0g	9.0g	13.0g	0.0g	140
Full Name Italian Style Gravy & Sliced Beef Details Ingredients: 6 Cooked & Prepared Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Le Sueur, Asparagus Spears,... General Mills, Inc. Le Sueur, Asparagus Spears, Tender Green General Mills, Inc.	123.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Le Sueur, Asparagus Spears, Tender Green Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Shred... Kraft Heinz Foods Company Colby & Monterey Jack Shredded Reduced Fat Natural Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Colby & Monterey Jack Shredded Reduced Fat Natural Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pork Loin Filet Seaboard Foods Llc Pork Loin Filet Seaboard Foods Llc	112.0g	2.0g	0.0g	7.0g	20.0g	0.0g	150
Full Name Pork Loin Filet Details Ingredients: 8 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crunchy Cheese General Mills, Inc. Crunchy Cheese General Mills, Inc.	16.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Crunchy Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Cheese Sticks, Mild... Kraft Heinz Foods Company Organic Cheese Sticks, Mild White Cheddar Kraft Heinz Foods Company	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Organic Cheese Sticks, Mild White Cheddar Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Kraft Heinz Foods Company Low Moisture Part Skim Mozzarella And Cheddar Natural Cheeses Twists, Mozzare... Kraft Heinz Foods Company	21.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Low Moisture Part Skim Mozzarella And Cheddar Natural Cheeses Twists, Mozzarella & Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Bone Broth, Bison Apple Cider General Mills, Inc. Bone Broth, Bison Apple Cider General Mills, Inc.	237.0g	10.0g	0.0g	0.0g	8.0g	8.0g	81
Full Name Bone Broth, Bison Apple Cider Details Ingredients: 14 Canned Soup Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Vienna Sausage In Chicken B... Wal Mart Stores, Inc. Vienna Sausage In Chicken Broth, Chicken Broth Wal Mart Stores, Inc.	48.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Vienna Sausage In Chicken Broth, Chicken Broth Details Ingredients: 10 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Shoprite, Rice Cakes, Apple... Wakefern Food Corporation Shoprite, Rice Cakes, Apple Cinnamon, Apple Cinnamon Wakefern Food Corporation	12.0g	11.0g	0.0g	0.0g	1.0g	2.0g	50
Full Name Shoprite, Rice Cakes, Apple Cinnamon, Apple Cinnamon Details Ingredients: 5 Other Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Roasted Red Peppers Galil Importing Corporation Roasted Red Peppers Galil Importing Corporation	45.0g	3.0g	1.0g	0.0g	0.0g	2.0g	10
Full Name Roasted Red Peppers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pure Maple Syrup Butter Cubes Crush Provisions, Lp Pure Maple Syrup Butter Cubes Crush Provisions, Lp	10.0g	2.0g	0.0g	7.0g	0.0g	1.0g	70
Full Name Pure Maple Syrup Butter Cubes Details Ingredients: 2 Butter & Spread Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods