What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Reduced Fat / Low Sodium La... World Cheese Co. Inc. Reduced Fat / Low Sodium Lacy Swiss Sliced Natural Cheese, Lacy Swiss World Cheese Co. Inc.	28.0g	1.0g	0.0g	6.0g	9.0g	0.0g	90
Full Name Reduced Fat / Low Sodium Lacy Swiss Sliced Natural Cheese, Lacy Swiss Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cheese Slims World Cheese Co. Inc. Pepper Jack Cheese Slims World Cheese Co. Inc.	14.0g	1.0g	0.0g	4.5g	3.0g	0.0g	60
Full Name Pepper Jack Cheese Slims Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Jumbo Pitted California Rip... Alanric Food Distributors, Inc. Jumbo Pitted California Ripe Olives Alanric Food Distributors, Inc.	18.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Jumbo Pitted California Ripe Olives Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Rosemary Garlic Ciabatta Bread Breadsmith Franchising, Inc. Rosemary Garlic Ciabatta Bread Breadsmith Franchising, Inc.	35.0g	14.0g	1.0g	0.0g	3.0g	0.0g	70
Full Name Rosemary Garlic Ciabatta Bread Details Ingredients: 7 Breads & Buns Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 23	Traditional Water Crackers World Finer Foods, Inc. Traditional Water Crackers World Finer Foods, Inc.	15.0g	12.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Traditional Water Crackers Details Ingredients: 9 Crackers & Biscotti Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Nitro Cold Brew Coffee, Blo... Rise Brewing Co. Nitro Cold Brew Coffee, Blood Orange Rise Brewing Co.	210.0ml	10.0g	0.0g	0.0g	1.0g	8.0g	44
Full Name Nitro Cold Brew Coffee, Blood Orange Details Ingredients: 4 Other Drinks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Plain Nonfat Greek Yogurt Super Store Industries Plain Nonfat Greek Yogurt Super Store Industries	225.0g	8.0g	0.0g	0.0g	26.0g	6.0g	140
Full Name Plain Nonfat Greek Yogurt Details Ingredients: 6 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 27	Pineapple Fruit On The Bott... Super Store Industries Pineapple Fruit On The Bottom Nonfat Greek Yogurt Super Store Industries	150.0g	14.0g	0.0g	0.0g	14.0g	12.0g	120
Full Name Pineapple Fruit On The Bottom Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Dairy Creamer, Sweet Cream Super Store Industries Dairy Creamer, Sweet Cream Super Store Industries	15.0ml	5.0g	0.0g	1.5g	0.0g	5.0g	35
Full Name Dairy Creamer, Sweet Cream Details Ingredients: 4 Milk Additives Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Artisan Sharp Cheddar & Par... Meijer, Inc. Artisan Sharp Cheddar & Parmesan Finely Shredded Cheeses Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Artisan Sharp Cheddar & Parmesan Finely Shredded Cheeses Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mac & Cheese Sharp Cheddar,... Meijer, Inc. Mac & Cheese Sharp Cheddar, Gouda & Asiago Finely Shredded Cheeses Meijer, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Mac & Cheese Sharp Cheddar, Gouda & Asiago Finely Shredded Cheeses Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Breakfast Sharp Cheddar & S... Meijer, Inc. Breakfast Sharp Cheddar & Swiss Finely Shredded Cheeses Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Breakfast Sharp Cheddar & Swiss Finely Shredded Cheeses Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Meijer, Inc. Medium Cheddar Cheese Meijer, Inc.	22.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Medium Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ghost Pepper Monterey Jack ... Meijer, Inc. Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Meijer, Inc.	17.0g	1.0g	0.0g	5.0g	4.0g	0.0g	60
Full Name Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Diced Jalapenos Meijer, Inc. Hot Diced Jalapenos Meijer, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Hot Diced Jalapenos Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Chili Beans Todoroff Foods Inc. Original Chili Beans Todoroff Foods Inc.	42.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Original Chili Beans Details Ingredients: 10 Chili & Stew Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fully Cooked Roasted Garlic... Kiolbassa Provision Company Fully Cooked Roasted Garlic Smoked Sausage Meats, Roasted Garlic Kiolbassa Provision Company	92.0g	1.0g	0.0g	20.0g	16.0g	0.0g	250
Full Name Fully Cooked Roasted Garlic Smoked Sausage Meats, Roasted Garlic Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Smoked Beef Sausage... Kiolbassa Provision Company Organic Smoked Beef Sausage, Beef Kiolbassa Provision Company	56.0g	1.0g	0.0g	13.0g	9.0g	0.0g	150
Full Name Organic Smoked Beef Sausage, Beef Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Marinated Long Stem Roman A... Alanric Food Distributors, Inc. Marinated Long Stem Roman Artichokes Alanric Food Distributors, Inc.	28.0g	1.0g	1.0g	3.0g	0.0g	0.0g	35
Full Name Marinated Long Stem Roman Artichokes Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Certified Whole Peeled With... Alanric Food Distributors, Inc. Certified Whole Peeled With Basil Leaf Tomatoes Alanric Food Distributors, Inc.	115.0g	6.0g	0.0g	0.0g	1.0g	4.0g	30
Full Name Certified Whole Peeled With Basil Leaf Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods