What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Organic Petite Diced Tomato... Wal Mart Stores, Inc. Organic Petite Diced Tomatoes In Tomato Juice, Tomato Juice Wal Mart Stores, Inc.	120.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Organic Petite Diced Tomatoes In Tomato Juice, Tomato Juice Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Pepperoni Foodbrands America Inc. Sliced Pepperoni Foodbrands America Inc.	28.0g	1.0g	0.0g	12.0g	5.0g	0.0g	130
Full Name Sliced Pepperoni Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swanson Chicken Bone Broth,... Campbell Soup Company Swanson Chicken Bone Broth, 32 Oz Carton Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	8.2g	1.0g	36
Full Name Swanson Chicken Bone Broth, 32 Oz Carton Details Ingredients: 9 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	House Foods Tof, 12 Oz House Foods America Corporation House Foods Tof, 12 Oz House Foods America Corporation	85.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name House Foods Tof, 12 Oz Details Ingredients: 5 Other Deli Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Biryani Masala Natural Spices Pride Of India Biryani Masala Natural Spices Pride Of India	2.0g	1.0g	1.0g	0.0g	0.5g	0.0g	5
Full Name Biryani Masala Natural Spices Details Ingredients: 16 Herbs & Spices Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Dha Omega 3 Tof House Foods America Corporation Dha Omega 3 Tof House Foods America Corporation	85.0g	2.0g	0.0g	4.0g	7.0g	0.0g	70
Full Name Dha Omega 3 Tof Details Ingredients: 4 Other Deli Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kraft, Sharp Cheddar Cheese Kraft Heinz Foods Company Kraft, Sharp Cheddar Cheese Kraft Heinz Foods Company	56.0g	1.0g	0.0g	20.0g	12.0g	0.0g	230
Full Name Kraft, Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Ez Peel, Shell & Tail On Ex... Safeway, Inc. Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp Safeway, Inc.	113.0g	5.0g	1.0g	0.0g	13.0g	0.0g	70
Full Name Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Peeled & Deveined, Tail On ... Safeway, Inc. Peeled & Deveined, Tail On Raw Shrimp Safeway, Inc.	113.0g	5.0g	1.0g	0.0g	11.0g	0.0g	70
Full Name Peeled & Deveined, Tail On Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Ez Peel, Shell & Tail On La... Safeway, Inc. Ez Peel, Shell & Tail On Large Raw Shrimp Safeway, Inc.	113.0g	5.0g	1.0g	0.0g	13.0g	0.0g	70
Full Name Ez Peel, Shell & Tail On Large Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Armour Chicken Vienna Sausa... Conagra Brands, Inc Armour Chicken Vienna Sausage, 4.6 Oz Conagra Brands, Inc	60.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Armour Chicken Vienna Sausage, 4.6 Oz Details Ingredients: 10 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Handcrafted Gourmet Croutons Pop Gourmet Llc Handcrafted Gourmet Croutons Pop Gourmet Llc	7.0g	3.0g	0.0g	3.0g	1.0g	0.0g	35
Full Name Handcrafted Gourmet Croutons Details Ingredients: 27 Breads & Buns Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Cheese Milton G. Waldbaum Company Havarti Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Havarti Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Home Style Hash Browns Bob Evans Farms Inc Home Style Hash Browns Bob Evans Farms Inc	85.0g	15.0g	2.0g	0.0g	2.0g	0.0g	70
Full Name Home Style Hash Browns Details Ingredients: 4 French Fries, Potatoes & Onion Rings Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Home Style Diced Home Fries Bob Evans Farms Inc Home Style Diced Home Fries Bob Evans Farms Inc	85.0g	15.0g	2.0g	0.0g	2.0g	0.0g	70
Full Name Home Style Diced Home Fries Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Sharp Cheese Saputo Cheese Usa Inc. Italian Sharp Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Italian Sharp Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fontinella Cheese Saputo Cheese Usa Inc. Fontinella Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Fontinella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Armour Star Vienna Sausage,... Conagra Brands, Inc Armour Star Vienna Sausage, Reduced Sodium, 4.6 Oz. Conagra Brands, Inc	130.0g	1.0g	0.0g	13.0g	10.0g	0.0g	160
Full Name Armour Star Vienna Sausage, Reduced Sodium, 4.6 Oz. Details Ingredients: 12 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Mussels In A Garlic Butter ... Next Wave Seafood, Inc. Mussels In A Garlic Butter Sauce Next Wave Seafood, Inc.	140.0g	7.0g	0.0g	6.0g	12.0g	0.0g	130
Full Name Mussels In A Garlic Butter Sauce Details Ingredients: 5 Fish & Seafood Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Aged Asiago Cheese Saputo Cheese Usa Inc. Aged Asiago Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Aged Asiago Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods