What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Medium Magdalena Bay Scallops Glencourt Inc. Medium Magdalena Bay Scallops Glencourt Inc.	113.0g	3.0g	0.0g	1.0g	19.0g	0.0g	99
Full Name Medium Magdalena Bay Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Chilean Sea Bas... Glencourt Inc. Wild Caught Chilean Sea Bass Fillets Glencourt Inc.	170.0g	1.0g	0.0g	25.0g	26.0g	0.0g	340
Full Name Wild Caught Chilean Sea Bass Fillets Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Freeze Dried, Sliced Strawb... Brothers International Food Corporation Freeze Dried, Sliced Strawberries Fruit Crisps, Strawberries Brothers International Food Corporation	7.5g	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name Freeze Dried, Sliced Strawberries Fruit Crisps, Strawberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Organic Minions Banana For ... Greenside Enterprises Organic Minions Banana For Kids! Applesauce, Banana Greenside Enterprises	90.0g	14.0g	1.0g	0.0g	0.0g	10.0g	60
Full Name Organic Minions Banana For Kids! Applesauce, Banana Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 11	Thousand Island Organic Dre... Target Stores Thousand Island Organic Dressing Target Stores	30.0ml	6.0g	0.0g	11.0g	0.0g	6.0g	120
Full Name Thousand Island Organic Dressing Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	100% Whole Grain Organic Sp... Target Stores 100% Whole Grain Organic Sprouted Bread Target Stores	28.0g	10.0g	2.0g	0.0g	3.0g	0.0g	60
Full Name 100% Whole Grain Organic Sprouted Bread Details Ingredients: 9 Breads & Buns Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	100% Whole Grain Sesame Org... Target Stores 100% Whole Grain Sesame Organic Sprouted Bread Target Stores	28.0g	10.0g	2.0g	0.0g	3.0g	0.0g	60
Full Name 100% Whole Grain Sesame Organic Sprouted Bread Details Ingredients: 11 Breads & Buns Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Steam In Bag Choppe... Target Stores Organic Steam In Bag Chopped Kale Target Stores	81.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Organic Steam In Bag Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Uncured Bacon Wrapped Scall... Target Stores Uncured Bacon Wrapped Scallops, Uncured Bacon Target Stores	99.0g	3.0g	0.0g	17.0g	16.0g	0.0g	220
Full Name Uncured Bacon Wrapped Scallops, Uncured Bacon Details Ingredients: 6 Frozen Appetizers & Hors D'oeuvres Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Organic Not Smoke... Target Stores Provolone Organic Not Smoked Cheese Slices Target Stores	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Provolone Organic Not Smoked Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Basil Cheddar Cheese Target Stores Basil Cheddar Cheese Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Basil Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle Cheddar Cheese Target Stores Chipotle Cheddar Cheese Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Chipotle Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Asiago Rosemary Cheese Crac... Target Stores Asiago Rosemary Cheese Crackers Target Stores	28.0g	10.0g	0.0g	7.0g	4.0g	0.0g	120
Full Name Asiago Rosemary Cheese Crackers Details Ingredients: 17 Flavored Snack Crackers Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Taco Blend Of Cheddar And M... Target Stores Taco Blend Of Cheddar And Monterey Jack Finely Shredded Cheeses With Taco Sea... Target Stores	26.0g	2.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Taco Blend Of Cheddar And Monterey Jack Finely Shredded Cheeses With Taco Seasonings Details Ingredients: 21 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheddar Jack A Blend Of Che... Target Stores Cheddar Jack A Blend Of Cheddar & Monterey Jack Shredded Cheese Target Stores	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Jack A Blend Of Cheddar & Monterey Jack Shredded Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheddar Jack A Blend Of Che... Target Stores Cheddar Jack A Blend Of Cheddar & Monterey Jack Finely Shredded Cheese Target Stores	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Jack A Blend Of Cheddar & Monterey Jack Finely Shredded Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe American Slices Target Stores Deluxe American Slices Target Stores	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deluxe American Slices Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light Mozzarella Low Moistu... Target Stores Light Mozzarella Low Moisture Part Skim Double Twist String Cheese Target Stores	24.0g	1.0g	0.0g	2.0g	7.0g	0.0g	50
Full Name Light Mozzarella Low Moisture Part Skim Double Twist String Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Deli Style Cheese Slices Target Stores Swiss Deli Style Cheese Slices Target Stores	20.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Swiss Deli Style Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Triple Cheddar A Blend Of M... Target Stores Triple Cheddar A Blend Of Marble Cheddar, Wisconsin Sharp Cheddar & New York ... Target Stores	28.0g	2.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Triple Cheddar A Blend Of Marble Cheddar, Wisconsin Sharp Cheddar & New York Sharp Cheddar Shredded Cheese Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods