What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Tyson's Pride 100% All Natu... Tyson Foods Inc. Tyson's Pride 100% All Natural* Uncooked Small Chicken Leg Quarters Tyson Foods Inc.	112.0g	0.1g	0.0g	20.3g	18.5g	0.0g	258
Full Name Tyson's Pride 100% All Natural* Uncooked Small Chicken Leg Quarters Details Ingredients: 2 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Beef Franks Target Stores Classic Beef Franks Target Stores	56.0g	1.0g	0.0g	16.0g	7.0g	0.0g	170
Full Name Classic Beef Franks Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	Voortman, Shortbread Cookie... Kid Tested Tunes Voortman, Shortbread Cookies, Pecan, Pecan Kid Tested Tunes	20.0g	13.0g	0.0g	6.0g	1.0g	0.0g	100
Full Name Voortman, Shortbread Cookies, Pecan, Pecan Details Ingredients: 17 Cookies & Biscuits Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Avocado Verde Guacamole Target Stores Avocado Verde Guacamole Target Stores	30.0g	2.0g	1.0g	5.0g	0.0g	0.0g	50
Full Name Avocado Verde Guacamole Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Unsweetened Apple Fruit Pur... Target Stores Unsweetened Apple Fruit Puree Pouch Target Stores	90.0g	12.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Unsweetened Apple Fruit Puree Pouch Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Unsweetened Apple Sauce Pou... Target Stores Unsweetened Apple Sauce Pouches Target Stores	90.0g	12.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Unsweetened Apple Sauce Pouches Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Aged Cheddar Trio Target Stores Aged Cheddar Trio Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Aged Cheddar Trio Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Tyson Uncooked Whole Cornis... Tyson Foods Inc. Tyson Uncooked Whole Cornish Hens, 24/Case Tyson Foods Inc.	112.0g	0.4g	0.0g	12.1g	17.9g	0.0g	181
Full Name Tyson Uncooked Whole Cornish Hens, 24/Case Details Ingredients: 1 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Colby Jack A Blend Of Reduc... Target Stores Colby Jack A Blend Of Reduced Fat Colby & Monterey Jack Shredded Cheese Target Stores	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Colby Jack A Blend Of Reduced Fat Colby & Monterey Jack Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Romano Cheese Target Stores Romano Cheese Target Stores	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Romano Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Plain Organic Nonfat Yogurt Stonyfield Farm Inc Plain Organic Nonfat Yogurt Stonyfield Farm Inc	170.0g	11.0g	0.0g	0.0g	7.0g	9.0g	70
Full Name Plain Organic Nonfat Yogurt Details Ingredients: 3 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Cheese Target Stores Gorgonzola Cheese Target Stores	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Gorgonzola Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Target Stores Blue Cheese Target Stores	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Blue Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged White Cheddar Cheese Target Stores Aged White Cheddar Cheese Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Aged White Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Lactose Free Singl... Borden, Inc. American Lactose Free Singles Pasteurized Prepared Cheese Product Borden, Inc.	19.0g	1.0g	0.0g	5.0g	3.0g	0.0g	60
Full Name American Lactose Free Singles Pasteurized Prepared Cheese Product Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Yellow Cling Sliced Peaches... Target Stores Yellow Cling Sliced Peaches Packed In Water, Water Target Stores	121.0g	8.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Yellow Cling Sliced Peaches Packed In Water, Water Details Ingredients: 5 Canned Fruit Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Cheese With Smoke... Northfield Foods, Inc. Provolone Cheese With Smoke Flavor Northfield Foods, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Provolone Cheese With Smoke Flavor Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack, Colby Jack, Sw... Target Stores Pepper Jack, Colby Jack, Swiss & Cheddar Classic Cheeses Slices, Pepper Jack,... Target Stores	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Pepper Jack, Colby Jack, Swiss & Cheddar Classic Cheeses Slices, Pepper Jack, Colby Jack, Swiss & Cheddar Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Target Stores Pepper Jack Monterey Jack Cheese Sticks With Jalapeno Peppers Target Stores	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cheese Sticks With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella & Provolone Low ... Target Stores Mozzarella & Provolone Low Moisture Part Skim Shredded Cheese Target Stores	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mozzarella & Provolone Low Moisture Part Skim Shredded Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods