What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Super Blue Cheese Dressing ... Ventura Foods, L.L.C. Super Blue Cheese Dressing + Dip Ventura Foods, L.L.C.	28.0g	1.0g	0.0g	17.0g	1.0g	0.0g	160
Full Name Super Blue Cheese Dressing + Dip Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Soppressata Provolone Taral... Fratelli Beretta, Usa, Inc. Soppressata Provolone Taralli, 3 Oz Fratelli Beretta, Usa, Inc.	28.0g	5.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Soppressata Provolone Taralli, 3 Oz Details Ingredients: 16 Pepperoni, Salami & Cold Cuts Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Genoa Salami & Parmesan Cri... Fratelli Beretta, Usa, Inc. Genoa Salami & Parmesan Crisp, 2 Oz Fratelli Beretta, Usa, Inc.	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	120
Full Name Genoa Salami & Parmesan Crisp, 2 Oz Details Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Natural Casing Beef Frankfu... Marathon Enterprises Inc. Natural Casing Beef Frankfurters Marathon Enterprises Inc.	57.0g	2.0g	0.0g	15.0g	7.0g	0.0g	170
Full Name Natural Casing Beef Frankfurters Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Balsamic Vinaigrette Sweet ... Shurfine Balsamic Vinaigrette Sweet Herbal Dressing, Balsamic Vinaigrette Shurfine	30.0ml	2.0g	0.0g	9.0g	0.0g	2.0g	90
Full Name Balsamic Vinaigrette Sweet Herbal Dressing, Balsamic Vinaigrette Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mac & Cheese Blend Shredded... Rouse's Enterprises, Inc. Mac & Cheese Blend Shredded Cheese Rouse's Enterprises, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mac & Cheese Blend Shredded Cheese Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Scallion Cream Cheese Spread Rafael Padilla & Cia S. En C. Scallion Cream Cheese Spread Rafael Padilla & Cia S. En C.	28.0g	2.0g	0.0g	8.0g	2.0g	0.0g	80
Full Name Scallion Cream Cheese Spread Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Garlic & Herb Cream Cheese ... Rafael Padilla & Cia S. En C. Garlic & Herb Cream Cheese Spread Rafael Padilla & Cia S. En C.	28.0g	2.0g	0.0g	9.0g	2.0g	0.0g	90
Full Name Garlic & Herb Cream Cheese Spread Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Feta Reduced Fa... Kraft Heinz Foods Company Traditional Feta Reduced Fat Crumbled Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	3.0g	5.0g	0.0g	50
Full Name Traditional Feta Reduced Fat Crumbled Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	Tortillas De Harina Semi Cr... Ole Mexican Foods, Inc. Tortillas De Harina Semi Crudas Ole Mexican Foods, Inc.	29.0g	13.0g	0.0g	2.0g	2.0g	0.0g	80
Full Name Tortillas De Harina Semi Crudas Details Ingredients: 13 Mexican Dinner Mixes Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Yellow Cling Sliced Peaches... Target Stores Yellow Cling Sliced Peaches Packed In Water, Water Target Stores	121.0g	8.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Yellow Cling Sliced Peaches Packed In Water, Water Details Ingredients: 5 Canned Fruit Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	American Heritage, Shredded... Smithfield Packaged Meats Corp. American Heritage, Shredded Low Moisture Part Skim Cheese, Mozzarella, Mozzar... Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name American Heritage, Shredded Low Moisture Part Skim Cheese, Mozzarella, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Feta Chunk Cheese Kraft Heinz Foods Company Traditional Feta Chunk Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Traditional Feta Chunk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella & Provolone Low ... Target Stores Mozzarella & Provolone Low Moisture Part Skim Shredded Cheese Target Stores	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mozzarella & Provolone Low Moisture Part Skim Shredded Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sardines In Extra Virgin Ol... I. Epstein & Sons, Inc. Sardines In Extra Virgin Olive Oil I. Epstein & Sons, Inc.	80.0g	1.0g	0.0g	13.0g	21.4g	0.0g	203
Full Name Sardines In Extra Virgin Olive Oil Details Ingredients: 2 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Target Stores Colby Jack A Blend Of Colby And Monterey Jack Cheese Cubes Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack A Blend Of Colby And Monterey Jack Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Natural Cheese Sliced... Sargento Foods Inc Colby Natural Cheese Sliced Ultra Thin Sargento Foods Inc	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	130
Full Name Colby Natural Cheese Sliced Ultra Thin Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Carob Powder Shiloh Farms Inc. Carob Powder Shiloh Farms Inc.	6.0g	5.0g	2.0g	0.0g	0.0g	3.0g	15
Full Name Carob Powder Details Ingredients: 1 Flours & Corn Meal Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Taco Gluten Free Seasoning Mix Mccormick & Company, Inc. Taco Gluten Free Seasoning Mix Mccormick & Company, Inc.	6.0g	4.0g	0.0g	0.0g	1.0g	1.0g	20
Full Name Taco Gluten Free Seasoning Mix Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Basil Pesto Infused Sheep's... Specialties Agro Alimentation Basil Pesto Infused Sheep's Milk Cheese Specialties Agro Alimentation	28.0g	1.0g	0.0g	11.0g	7.0g	0.0g	126
Full Name Basil Pesto Infused Sheep's Milk Cheese Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods